Hong Pan
Fairfax, VA
Bib: 35254 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:58 | 10:17 | 3.11 mi | 31:58 | 10:17 | - | |
10K | 1:02:00 | 9:59 | 3.10 mi | 30:02 | 9:40 | -0:37 | |
15K | 1:33:45 | 10:04 | 3.11 mi | 31:45 | 10:13 | +0:33 | |
21K | 2:12:25 | 10:09 | 3.73 mi | 38:40 | 10:22 | +0:09 | |
25K | 2:37:25 | 10:08 | 2.48 mi | 25:00 | 10:04 | -0:18 | |
30K | 3:11:27 | 10:16 | 3.11 mi | 34:02 | 10:57 | +0:53 | |
35K | 3:46:50 | 10:26 | 3.11 mi | 35:23 | 11:23 | +0:26 | |
40K | 4:23:19 | 10:36 | 3.10 mi | 36:29 | 11:45 | +0:22 | |
Finish(26.22 mi) | 4:39:14 | 10:39 | 1.37 mi | 15:55 | 11:40 | -0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:39 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
30:02
11% of race
Time at Steady Pace
2:07:23
46% of race
Time at Slower Pace
2:01:49
44% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13460 | 4081 | 239 | 16060 | 5213 | 325 |
| 10K | 3.10 mi | 13464-4 | 4084-3 | 241-2 | 13578 | 4101 | 250 |
| 15K | 3.11 mi | 14302-838 | 4440-356 | 268-27 | 16060 | 5213 | 325 |
| 21K | 3.73 mi | 14455-153 | 4517-77 | 276-8 | 15143 | 4859 | 300 |
| 25K | 2.48 mi | 14243+212 | 4491+26 | 271+5 | 13868 | 4495 | 261 |
| 30K | 3.11 mi | 14156+87 | 4527-36 | 274-3 | 14569 | 5025 | 306 |
| 35K | 3.11 mi | 14093+63 | 4624-97 | 278-4 | 14546 | 5387 | 356 |
| 40K | 3.10 mi | 14074+19 | 4745-121 | 287-9 | 14264 | 5516 | 362 |
| Finish(26.22 mi) | 1.37 mi | 14094-20 | 4789-44 | 290-3 | 14590 | 5677 | 346 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16060
Females
5213
F50-54
5213
5K→10K
3.1 - 6.2 mi
Overall
13578
Females
4101
F50-54
4101
10K→15K
6.2 - 9.3 mi
Overall
16060
Females
5213
F50-54
5213
15K→21K
9.3 - 13.1 mi
Overall
15143
Females
4859
F50-54
4859
21K→25K
13.1 - 15.5 mi
Overall
13868
Females
4495
F50-54
4495
25K→30K
15.5 - 18.6 mi
Overall
14569
Females
5025
F50-54
5025
30K→35K
18.6 - 21.8 mi
Overall
14546
Females
5387
F50-54
5387
35K→40K
21.8 - 24.9 mi
Overall
14264
Females
5516
F50-54
5516
40K→Finish
24.9 - 26.2 mi
Overall
14590
Females
5677
F50-54
5677
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13460 |
| 5K → 10K | 407403*-4 | #13460 → #13464 |
| 10K → 15K | 942104*-838 | #13464 → #14302 |
| 15K → 21K | 464311*-153 | #14302 → #14455 |
| 21K → 25K | 165377*+212 | #14455 → #14243 |
| 25K → 30K | 297384*+87 | #14243 → #14156 |
| 30K → 35K | 344407*+63 | #14156 → #14093 |
| 35K → 40K | 340359*+19 | #14093 → #14074 |
| 40K → Finish | 154134*-20 | #14074 → #14094 |
| TOTALS | 31132479*-634 | #13460 → #14094 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions