Emily Abbe

Stafford, VA

Bib: 35247 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F25-29)
#0 / 2322
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:08/mi
31:28
2791640.7%
140 ft elev
10K· 6.21 mi
9:47/mi
1:01:53
1032170.7%
25 ft elev
15K· 9.32 mi
13:05/mi
1:42:31
5155
21 ft elev
21K· 13.05 mi
11:41/mi
2:26:06
2037
4 ft elev
25K· 15.53 mi
13:05/mi
2:58:37
350.2%
30 ft elev
30K· 18.64 mi
14:33/mi
3:43:49
5857
30 ft elev
35K· 21.75 mi
15:39/mi
4:32:25
9892
36 ft elev
40K· 24.85 mi
15:20/mi
5:20:02
36530.1%
18 ft elev
Finish· 26.22 mi
14:27/mi
5:39:45
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:26:06
Pace11:12 /mi
2nd Half
Distance13.17 mi
Time3:13:39
Pace14:42 /mi
📊Positive Split: 32.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:11:3131:2810:0831:28
10:08
-
10K
6.21 mi08:41:561:01:539:5830:25
9:47
-0:21
15K
9.32 mi09:22:341:42:3111:0040:38
13:05
+3:18
21K
13.05 mi10:06:092:26:0611:1243:35
11:41
-1:24
25K
15.53 mi10:38:402:58:3711:3032:31
13:05
+1:24
30K
18.64 mi11:23:523:43:4912:0045:12
14:33
+1:28
35K
21.75 mi12:12:284:32:2512:3248:36
15:39
+1:06
40K
24.85 mi13:00:055:20:0212:5347:37
15:20
-0:19
Finish
26.22 mi13:19:485:39:4512:5819:43
14:27
-0:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:47 /mi

Average Pace

12:58 /mi

Slowest Pace

15:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:45:28

31% of race

Time at Steady Pace

1:13:09

22% of race

Time at Slower Pace

2:41:08

47% of race

Average Pace: 12:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:11:3131:2810:0831:28
10:08
#12462
10K
6.21 mi08:41:561:01:539:5830:25
9:47
#13332
15K
9.32 mi09:22:341:42:3111:0040:38
13:05
#20252
21K
13.05 mi10:06:092:26:0611:1243:35
11:41
#20480
25K
15.53 mi10:38:402:58:3711:3032:31
13:05
#21560
30K
18.64 mi11:23:523:43:4912:0045:12
14:33
#22532
35K
21.75 mi12:12:284:32:2512:3248:36
15:39
#23481
40K
24.85 mi13:00:055:20:0212:5347:37
15:20
#23708
Finish
26.22 mi13:19:485:39:4512:5819:43
14:27
#23709
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi12462368191627894(Top 93%)11034(Top 89%)2195(Top 95%)
10K6.21 mi3.10 mi13332-8704020-339985-6914294(Top 48%)4401(Top 36%)1066(Top 46%)
15K9.32 mi3.11 mi20252-69207115-30951604-61927894(Top 93%)11034(Top 89%)2195(Top 95%)
21K13.05 mi3.73 mi20480-2287255-1401633-2921298(Top 71%)7736(Top 63%)1728(Top 75%)
25K15.53 mi2.48 mi21560-10807849-5941760-12724862(Top 83%)9767(Top 79%)2031(Top 88%)
30K18.64 mi3.11 mi22532-9728409-5601852-9225919(Top 86%)10492(Top 85%)2127(Top 92%)
35K21.75 mi3.11 mi23481-9498963-5541921-6926882(Top 89%)11027(Top 89%)2167(Top 93%)
40K24.85 mi3.10 mi23708-2279180-2171960-3924879(Top 83%)10181(Top 83%)2066(Top 89%)
Finish26.22 mi1.37 mi23709-19207-271965-523262(Top 77%)9443(Top 77%)1987(Top 86%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 93%
×18story building
+279ft-164ft

Overall

27894

Females

11034

F25-29

11034

5K→10K

3.1 - 6.2 mi

Top 48%
×11story building
+103ft-217ft

Overall

14294

Females

4401

F25-29

4401

10K→15K

6.2 - 9.3 mi

Top 93%
×3story building
+51ft-55ft

Overall

27894

Females

11034

F25-29

11034

15K→21K

9.3 - 13.1 mi

Top 71%
×1story
+20ft-37ft

Overall

21298

Females

7736

F25-29

7736

21K→25K

13.1 - 15.5 mi

Top 83%
×2story building
+35ft-8ft

Overall

24862

Females

9767

F25-29

9767

25K→30K

15.5 - 18.6 mi

Top 86%
×2story building
+58ft-57ft

Overall

25919

Females

10492

F25-29

10492

30K→35K

18.6 - 21.8 mi

Top 89%
×2story building
+98ft-92ft

Overall

26882

Females

11027

F25-29

11027

35K→40K

21.8 - 24.9 mi

Top 83%
×2story building
+36ft-53ft

Overall

24879

Females

10181

F25-29

10181

40K→Finish

24.9 - 26.2 mi

Top 77%
×5story building
+80ft-24ft

Overall

23262

Females

9443

F25-29

9443

Passing Analysis

Category:
Athletes Passed
1217*
Passed By
12464
Net Change
-11247
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12462
5K10K114*984-870#12462#13332
10K15K8*6928-6920#13332#20252
15K21K473*701-228#20252#20480
21K25K125*1205-1080#20480#21560
25K30K118*1090-972#21560#22532
30K35K77*1026-949#22532#23481
35K40K193*420-227#23481#23708
40KFinish109*110-1#23708#23709
TOTALS1217*12464-11247

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions