Terry Griffith

Columbia, MD

Bib: 35236 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M70-74)
#0 / 142
Top 37%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:16/mi
38:08
2791640.7%
140 ft elev
10K· 6.21 mi
11:04/mi
1:12:30
1032170.7%
25 ft elev
15K· 9.32 mi
11:37/mi
1:48:35
5155
21 ft elev
21K· 13.05 mi
11:57/mi
2:33:09
2037
4 ft elev
25K· 15.53 mi
11:43/mi
3:02:16
350.2%
30 ft elev
30K· 18.64 mi
12:28/mi
3:41:00
5857
30 ft elev
35K· 21.75 mi
13:07/mi
4:21:45
9892
36 ft elev
40K· 24.85 mi
13:56/mi
5:05:01
36530.1%
18 ft elev
Finish· 26.22 mi
13:12/mi
5:23:01
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:33:09
Pace11:44 /mi
2nd Half
Distance13.17 mi
Time2:49:51
Pace12:54 /mi
📊Positive Split: 10.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:17:3638:0812:1638:08
12:16
-
10K
6.21 mi08:51:581:12:3011:4034:22
11:04
-1:12
15K
9.32 mi09:28:031:48:3511:3936:05
11:37
+0:33
21K
13.05 mi10:12:372:33:0911:4444:34
11:57
+0:20
25K
15.53 mi10:41:443:02:1611:4429:07
11:43
-0:14
30K
18.64 mi11:20:283:41:0011:5138:44
12:28
+0:45
35K
21.75 mi12:01:134:21:4512:0240:45
13:07
+0:39
40K
24.85 mi12:44:295:05:0112:1643:16
13:56
+0:49
Finish
26.22 mi13:02:295:23:0112:2018:00
13:12
-0:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:04 /mi

Average Pace

12:20 /mi

Slowest Pace

13:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:39:34

31% of race

Time at Steady Pace

2:01:26

38% of race

Time at Slower Pace

1:42:01

32% of race

Average Pace: 12:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:17:3638:0812:1638:08
12:16
#25178
10K
6.21 mi08:51:581:12:3011:4034:22
11:04
#23905
15K
9.32 mi09:28:031:48:3511:3936:05
11:37
#23769
21K
13.05 mi10:12:372:33:0911:4444:34
11:57
#23154
25K
15.53 mi10:41:443:02:1611:4429:07
11:43
#22589
30K
18.64 mi11:20:283:41:0011:5138:44
12:28
#21944
35K
21.75 mi12:01:134:21:4512:0240:45
13:07
#21627
40K
24.85 mi12:44:295:05:0112:1643:16
13:56
#21556
Finish
26.22 mi13:02:295:23:0112:2018:00
13:12
#21399
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
5K3.11 mi3.11 mi25178156247623544(Top 78%)14826(Top 84%)65(Top 46%)
10K6.21 mi3.10 mi23905+127314992+63266+1022480(Top 75%)14270(Top 81%)58(Top 41%)
15K9.32 mi3.11 mi23769+13614955+3765+123544(Top 78%)14826(Top 84%)65(Top 46%)
21K13.05 mi3.73 mi23154+61514594+36162+322237(Top 74%)14050(Top 79%)61(Top 44%)
25K15.53 mi2.48 mi22589+56514259+33561+120728(Top 69%)13016(Top 73%)50(Top 36%)
30K18.64 mi3.11 mi21944+64513835+42458+320027(Top 67%)12473(Top 70%)50(Top 36%)
35K21.75 mi3.11 mi21627+31713560+27555+320252(Top 67%)12229(Top 69%)51(Top 36%)
40K24.85 mi3.10 mi21556+7113413+1475521171(Top 70%)12615(Top 71%)57(Top 41%)
Finish26.22 mi1.37 mi21399+15713297+11651+419791(Top 66%)11916(Top 67%)43(Top 31%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 78%
×18story building
+279ft-164ft

Overall

23544

Males

14826

M70-74

14826

5K→10K

3.1 - 6.2 mi

Top 75%
×11story building
+103ft-217ft

Overall

22480

Males

14270

M70-74

14270

10K→15K

6.2 - 9.3 mi

Top 78%
×3story building
+51ft-55ft

Overall

23544

Males

14826

M70-74

14826

15K→21K

9.3 - 13.1 mi

Top 74%
×1story
+20ft-37ft

Overall

22237

Males

14050

M70-74

14050

21K→25K

13.1 - 15.5 mi

Top 69%
×2story building
+35ft-8ft

Overall

20728

Males

13016

M70-74

13016

25K→30K

15.5 - 18.6 mi

Top 67%
×2story building
+58ft-57ft

Overall

20027

Males

12473

M70-74

12473

30K→35K

18.6 - 21.8 mi

Top 67%
×2story building
+98ft-92ft

Overall

20252

Males

12229

M70-74

12229

35K→40K

21.8 - 24.9 mi

Top 70%
×2story building
+36ft-53ft

Overall

21171

Males

12615

M70-74

12615

40K→Finish

24.9 - 26.2 mi

Top 66%
×5story building
+80ft-24ft

Overall

19791

Males

11916

M70-74

11916

Passing Analysis

Category:
Athletes Passed
5032*
Passed By
1253
Net Change
+3779
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#25178
5K10K1351*78+1273#25178#23905
10K15K478*342+136#23905#23769
15K21K800*185+615#23769#23154
21K25K652*87+565#23154#22589
25K30K725*80+645#22589#21944
30K35K495*178+317#21944#21627
35K40K319*248+71#21627#21556
40KFinish212*55+157#21556#21399
TOTALS5032*1253+3779

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions