Joshua Lyons
Arlington, VA
Bib: 35222 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:05 | 10:58 | 3.11 mi | 34:05 | 10:58 | - | |
10K | 1:05:27 | 10:32 | 3.10 mi | 31:22 | 10:06 | -0:52 | |
15K | 1:39:24 | 10:40 | 3.11 mi | 33:57 | 10:56 | +0:50 | |
21K | 2:27:02 | 11:16 | 3.73 mi | 47:38 | 12:47 | +1:51 | |
25K | 3:03:26 | 11:48 | 2.48 mi | 36:24 | 14:39 | +1:52 | |
30K | 3:53:43 | 12:32 | 3.11 mi | 50:17 | 16:11 | +1:32 | |
35K | 4:45:24 | 13:07 | 3.11 mi | 51:41 | 16:38 | +0:27 | |
40K | 5:42:03 | 13:46 | 3.10 mi | 56:39 | 18:14 | +1:36 | |
Finish(26.22 mi) | 6:01:11 | 13:47 | 1.37 mi | 19:08 | 14:02 | -4:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
13:47 /mi
Slowest Pace
18:14 /mi
Segments
Time at Faster Pace
1:39:24
28% of race
Time at Steady Pace
1:43:10
29% of race
Time at Slower Pace
2:38:37
44% of race
Average Pace: 13:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17903 | 11880 | 2117 | 20327 | 13155 | 2324 |
| 10K | 3.10 mi | 17114+789 | 11466+414 | 2076+41 | 16305 | 11027 | 2032 |
| 15K | 3.11 mi | 18217-1103 | 12066-600 | 2173-97 | 20327 | 13155 | 2324 |
| 21K | 3.73 mi | 20862-2645 | 13418-1352 | 2354-181 | 24806 | 15330 | 2549 |
| 25K | 2.48 mi | 22888-2026 | 14425-1007 | 2462-108 | 28106 | 16671 | 2623 |
| 30K | 3.11 mi | 24538-1650 | 15152-727 | 2536-74 | 28661 | 16928 | 2643 |
| 35K | 3.11 mi | 25566-1028 | 15567-415 | 2571-35 | 28350 | 16686 | 2620 |
| 40K | 3.10 mi | 26636-1070 | 16019-452 | 2604-33 | 28790 | 16959 | 2638 |
| Finish(26.22 mi) | 1.37 mi | 26402+234 | 15893+126 | 2592+12 | 22150 | 13213 | 2330 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20327
Males
13155
M25-29
13155
5K→10K
3.1 - 6.2 mi
Overall
16305
Males
11027
M25-29
11027
10K→15K
6.2 - 9.3 mi
Overall
20327
Males
13155
M25-29
13155
15K→21K
9.3 - 13.1 mi
Overall
24806
Males
15330
M25-29
15330
21K→25K
13.1 - 15.5 mi
Overall
28106
Males
16671
M25-29
16671
25K→30K
15.5 - 18.6 mi
Overall
28661
Males
16928
M25-29
16928
30K→35K
18.6 - 21.8 mi
Overall
28350
Males
16686
M25-29
16686
35K→40K
21.8 - 24.9 mi
Overall
28790
Males
16959
M25-29
16959
40K→Finish
24.9 - 26.2 mi
Overall
22150
Males
13213
M25-29
13213
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17903 |
| 5K → 10K | 143932*+789 | #17903 → #17114 |
| 10K → 15K | 1277174*-1103 | #17114 → #18217 |
| 15K → 21K | 273590*-2645 | #18217 → #20862 |
| 21K → 25K | 208155*-2026 | #20862 → #22888 |
| 25K → 30K | 171363*-1650 | #22888 → #24538 |
| 30K → 35K | 110779*-1028 | #24538 → #25566 |
| 35K → 40K | 110333*-1070 | #25566 → #26636 |
| 40K → Finish | 11245*+234 | #26636 → #26402 |
| TOTALS | 101701671*-8499 | #17903 → #26402 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions