Alexia Nebrao
Arlington, VA
Bib: 35221 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:46 | 13:46 | 3.11 mi | 42:46 | 13:46 | - | |
10K | 1:24:34 | 13:37 | 3.10 mi | 41:48 | 13:27 | -0:19 | |
15K | 2:05:24 | 13:27 | 3.11 mi | 40:50 | 13:09 | -0:18 | |
21K | 2:58:32 | 13:41 | 3.73 mi | 53:08 | 14:15 | +1:06 | |
25K | 3:32:07 | 13:39 | 2.48 mi | 33:35 | 13:31 | -0:44 | |
30K | 4:16:32 | 13:46 | 3.11 mi | 44:25 | 14:18 | +0:47 | |
35K | 5:09:40 | 14:14 | 3.11 mi | 53:08 | 17:06 | +2:48 | |
40K | 6:10:39 | 14:55 | 3.10 mi | 1:00:59 | 19:38 | +2:32 | |
Finish(26.22 mi) | 6:36:59 | 15:09 | 1.37 mi | 26:20 | 19:18 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:09 /mi
Average Pace
15:09 /mi
Slowest Pace
19:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:16:32
65% of race
Time at Slower Pace
2:20:27
35% of race
Average Pace: 15:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29141 | 11736 | 2289 | 28034 | 11112 | 2205 |
| 10K | 3.10 mi | 29363-222 | 11872-136 | 2296-7 | 29473 | 11950 | 2298 |
| 15K | 3.11 mi | 29049+314 | 11680+192 | 2276+20 | 28034 | 11112 | 2205 |
| 21K | 3.73 mi | 28847+202 | 11588+92 | 2266+10 | 28132 | 11272 | 2215 |
| 25K | 2.48 mi | 28500+347 | 11429+159 | 2250+16 | 25939 | 10323 | 2104 |
| 30K | 3.11 mi | 28088+412 | 11256+173 | 2233+17 | 25308 | 10185 | 2081 |
| 35K | 3.11 mi | 28368-280 | 11448-192 | 2249-16 | 28817 | 11858 | 2262 |
| 40K | 3.10 mi | 28787-419 | 11690-242 | 2270-21 | 29490 | 12130 | 2291 |
| Finish(26.22 mi) | 1.37 mi | 28847-60 | 11727-37 | 2275-5 | 29175 | 11987 | 2288 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28034
Females
11112
F25-29
11112
5K→10K
3.1 - 6.2 mi
Overall
29473
Females
11950
F25-29
11950
10K→15K
6.2 - 9.3 mi
Overall
28034
Females
11112
F25-29
11112
15K→21K
9.3 - 13.1 mi
Overall
28132
Females
11272
F25-29
11272
21K→25K
13.1 - 15.5 mi
Overall
25939
Females
10323
F25-29
10323
25K→30K
15.5 - 18.6 mi
Overall
25308
Females
10185
F25-29
10185
30K→35K
18.6 - 21.8 mi
Overall
28817
Females
11858
F25-29
11858
35K→40K
21.8 - 24.9 mi
Overall
29490
Females
12130
F25-29
12130
40K→Finish
24.9 - 26.2 mi
Overall
29175
Females
11987
F25-29
11987
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29141 |
| 5K → 10K | 336114*-222 | #29141 → #29363 |
| 10K → 15K | 39353*+314 | #29363 → #29049 |
| 15K → 21K | 111313*+202 | #29049 → #28847 |
| 21K → 25K | 31378*+347 | #28847 → #28500 |
| 25K → 30K | 45457*+412 | #28500 → #28088 |
| 30K → 35K | 36585*-280 | #28088 → #28368 |
| 35K → 40K | 46243*-419 | #28368 → #28787 |
| 40K → Finish | 7919*-60 | #28787 → #28847 |
| TOTALS | 14681762*+294 | #29141 → #28847 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions