Allison Guindon

Arlington, VA

Bib: 35174 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F35-39)

#0 / 1413

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:44/mi

36:26

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:55/mi

1:10:20

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:05/mi

1:44:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:13/mi

2:30:18

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:05/mi

2:57:52

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:09/mi

3:35:36

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:39/mi

4:14:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:56/mi

5:01:19

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:04/mi

5:17:46

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:30:1811:31 /mi⚡ faster

2nd Half

2:47:2712:43 /mi+11.4%

Positive split — 11.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:26	11:44	3.11 mi	36:26	11:44	-
10K	1:10:20	11:19	3.10 mi	33:54	10:55	-0:49
15K	1:44:46	11:14	3.11 mi	34:26	11:05	+0:10
21K	2:30:18	11:31	3.73 mi	45:32	12:13	+1:08
25K	2:57:52	11:27	2.48 mi	27:34	11:05	-1:08
30K	3:35:36	11:34	3.11 mi	37:44	12:09	+1:04
35K	4:14:55	11:43	3.11 mi	39:19	12:39	+0:30
40K	5:01:19	12:07	3.10 mi	46:24	14:56	+2:17
Finish(26.22 mi)	5:17:46	12:08	1.37 mi	16:27	12:04	-2:52

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:55 /mi

Average Pace

12:08 /mi

Slowest Pace

14:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:54

30% of race

Time at Steady Pace

2:16:09

43% of race

Time at Slower Pace

1:25:43

27% of race

Average Pace: 12:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	22449	8196	943	21147	7549	883
10K	3.10 mi	22018+431	7981+215	928+15	21659	7797	907
15K	3.11 mi	21649+369	7787+194	896+32	21147	7549	883
21K	3.73 mi	22194-545	8080-293	938-42	23069	8607	1016
25K	2.48 mi	21314+880	7731+349	890+48	18481	6634	759
30K	3.11 mi	20742+572	7559+172	865+25	18988	7051	809
35K	3.11 mi	20413+329	7493+66	860+5	18837	7362	822
40K	3.10 mi	20985-572	7859-366	896-36	23943	9777	1125
Finish(26.22 mi)	1.37 mi	20635+350	7727+132	880+16	15940	6259	712

6259

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#22449
5K → 10K	266697*+431	#22449 → #22018
10K → 15K	197566*+369	#22018 → #21649
15K → 21K	949404*-545	#21649 → #22194
21K → 25K	31911*+880	#22194 → #21314
25K → 30K	107679*+572	#21314 → #20742
30K → 35K	172501*+329	#20742 → #20413
35K → 40K	706134*-572	#20413 → #20985
40K → Finish	4354*+350	#20985 → #20635
TOTALS	24324246*+1814	#22449 → #20635

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions