Cathy Ruffing

Fairfax Sta, VA

Bib: 35171 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F55-59)

#0 / 873

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:54/mi

40:06

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:28/mi

1:18:50

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:33/mi

1:57:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:42/mi

2:45:12

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:09/mi

3:15:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:28/mi

3:54:09

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:59/mi

4:37:37

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:10/mi

5:21:37

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:14/mi

5:41:02

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:45:1212:40 /mi⚡ faster

2nd Half

2:55:5013:21 /mi+6.4%

Positive split — 6.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:06	12:54	3.11 mi	40:06	12:54	-
10K	1:18:50	12:41	3.10 mi	38:44	12:28	-0:26
15K	1:57:50	12:39	3.11 mi	39:00	12:33	+0:05
21K	2:45:12	12:40	3.73 mi	47:22	12:42	+0:09
25K	3:15:25	12:35	2.48 mi	30:13	12:09	-0:33
30K	3:54:09	12:34	3.11 mi	38:44	12:28	+0:19
35K	4:37:37	12:46	3.11 mi	43:28	13:59	+1:31
40K	5:21:37	12:56	3.10 mi	44:00	14:10	+0:11
Finish(26.22 mi)	5:41:02	13:01	1.37 mi	19:25	14:14	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:09 /mi

Average Pace

13:01 /mi

Slowest Pace

14:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:54:09

69% of race

Time at Steady Pace

1:46:53

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	27309	10673	659	26628	10334	633
10K	3.10 mi	27586-277	10838-165	683-24	27774	10955	689
15K	3.11 mi	27269+317	10661+177	660+23	26628	10334	633
21K	3.73 mi	26464+805	10246+415	614+46	24581	9363	539
25K	2.48 mi	25741+723	9931+315	581+33	22170	8409	452
30K	3.11 mi	24640+1101	9451+480	530+51	20024	7554	383
35K	3.11 mi	24341+299	9402+49	528+2	22983	9309	543
40K	3.10 mi	23947+394	9287+115	526+2	21887	8889	511
Finish(26.22 mi)	1.37 mi	23873+74	9290-3	527-1	22733	9209	521

9209

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#27309
5K → 10K	489212*-277	#27309 → #27586
10K → 15K	131448*+317	#27586 → #27269
15K → 21K	63868*+805	#27269 → #26464
21K → 25K	20743*+723	#26464 → #25741
25K → 30K	111112*+1101	#25741 → #24640
30K → 35K	152451*+299	#24640 → #24341
35K → 40K	100494*+394	#24341 → #23947
40K → Finish	87161*+74	#23947 → #23873
TOTALS	10534489*+3436	#27309 → #23873

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions