Susan Larson
Franklin Lks, NJ
Bib: 35164 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:49 | 10:53 | 3.11 mi | 33:49 | 10:53 | - | |
10K | 1:04:09 | 10:19 | 3.10 mi | 30:20 | 9:46 | -1:07 | |
15K | 1:35:35 | 10:15 | 3.11 mi | 31:26 | 10:07 | +0:21 | |
21K | 2:14:06 | 10:17 | 3.73 mi | 38:31 | 10:20 | +0:13 | |
25K | 2:41:02 | 10:22 | 2.48 mi | 26:56 | 10:50 | +0:30 | |
30K | 3:15:47 | 10:30 | 3.11 mi | 34:45 | 11:11 | +0:21 | |
35K | 3:53:27 | 10:44 | 3.11 mi | 37:40 | 12:07 | +0:56 | |
40K | 4:32:10 | 10:57 | 3.10 mi | 38:43 | 12:28 | +0:21 | |
Finish(26.22 mi) | 4:48:56 | 11:02 | 1.37 mi | 16:46 | 12:18 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
11:02 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
1:40:17
35% of race
Time at Steady Pace
1:35:30
33% of race
Time at Slower Pace
1:33:09
32% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17373 | 5793 | 246 | 15422 | 4944 | 181 |
| 10K | 3.10 mi | 15684+1689 | 5015+778 | 181+65 | 14140 | 4339 | 144 |
| 15K | 3.11 mi | 15495+189 | 4940+75 | 173+8 | 15422 | 4944 | 181 |
| 21K | 3.73 mi | 15186+309 | 4813+127 | 170+3 | 14924 | 4755 | 172 |
| 25K | 2.48 mi | 15484-298 | 5002-189 | 189-19 | 17430 | 6135 | 260 |
| 30K | 3.11 mi | 15436+48 | 5075-73 | 196-7 | 15489 | 5457 | 218 |
| 35K | 3.11 mi | 15677-241 | 5314-239 | 206-10 | 17085 | 6580 | 295 |
| 40K | 3.10 mi | 15843-166 | 5519-205 | 223-17 | 16672 | 6602 | 294 |
| Finish(26.22 mi) | 1.37 mi | 15900-57 | 5595-76 | 227-4 | 16790 | 6639 | 272 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15422
Females
4944
F55-59
4944
5K→10K
3.1 - 6.2 mi
Overall
14140
Females
4339
F55-59
4339
10K→15K
6.2 - 9.3 mi
Overall
15422
Females
4944
F55-59
4944
15K→21K
9.3 - 13.1 mi
Overall
14924
Females
4755
F55-59
4755
21K→25K
13.1 - 15.5 mi
Overall
17430
Females
6135
F55-59
6135
25K→30K
15.5 - 18.6 mi
Overall
15489
Females
5457
F55-59
5457
30K→35K
18.6 - 21.8 mi
Overall
17085
Females
6580
F55-59
6580
35K→40K
21.8 - 24.9 mi
Overall
16672
Females
6602
F55-59
6602
40K→Finish
24.9 - 26.2 mi
Overall
16790
Females
6639
F55-59
6639
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17373 |
| 5K → 10K | 431732*+1689 | #17373 → #15684 |
| 10K → 15K | 232421*+189 | #15684 → #15495 |
| 15K → 21K | 203512*+309 | #15495 → #15186 |
| 21K → 25K | 523225*-298 | #15186 → #15484 |
| 25K → 30K | 337385*+48 | #15484 → #15436 |
| 30K → 35K | 580339*-241 | #15436 → #15677 |
| 35K → 40K | 436270*-166 | #15677 → #15843 |
| 40K → Finish | 178121*-57 | #15843 → #15900 |
| TOTALS | 25324005*+1473 | #17373 → #15900 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions