Sarah Balling

Land O Lakes, FL

Bib: 35138 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F25-29)
#0 / 2322
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
13:51/mi
43:03
2791640.7%
140 ft elev
10K· 6.21 mi
13:19/mi
1:24:25
1032170.7%
25 ft elev
15K· 9.32 mi
14:20/mi
2:08:56
5155
21 ft elev
21K· 13.05 mi
13:43/mi
3:00:05
2037
4 ft elev
25K· 15.53 mi
12:57/mi
3:32:15
350.2%
30 ft elev
30K· 18.64 mi
14:21/mi
4:16:51
5857
30 ft elev
35K· 21.75 mi
13:07/mi
4:57:35
9892
36 ft elev
40K· 24.85 mi
13:58/mi
5:40:59
36530.1%
18 ft elev
Finish· 26.22 mi
19:13/mi
6:07:11
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
3:00:0513:48 /mi⚡ faster
2nd Half
3:07:0514:12 /mi+3.9%
Positive split — 3.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:47:1843:0313:5143:03
13:51
-
10K
6.21 mi09:28:401:24:2513:3541:22
13:19
-0:32
15K
9.32 mi10:13:112:08:5613:5044:31
14:20
+1:01
21K
13.05 mi11:04:203:00:0513:4851:09
13:43
-0:37
25K
15.53 mi11:36:303:32:1513:4032:10
12:57
-0:46
30K
18.64 mi12:21:064:16:5113:4744:36
14:21
+1:24
35K
21.75 mi13:01:504:57:3513:4140:44
13:07
-1:14
40K
24.85 mi13:45:145:40:5913:4343:24
13:58
+0:51
Finish
26.22 mi14:11:266:07:1114:0126:12
19:13
+5:15

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:57 /mi

Average Pace

14:01 /mi

Slowest Pace

19:13 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

32:10

9% of race

Time at Steady Pace

5:08:49

84% of race

Time at Slower Pace

26:12

7% of race

Average Pace: 14:00 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:47:1843:0313:5143:03
13:51
#29331
10K
6.21 mi09:28:401:24:2513:3541:22
13:19
#29313
15K
9.32 mi10:13:112:08:5613:5044:31
14:20
#29572
21K
13.05 mi11:04:203:00:0513:4851:09
13:43
#29042
25K
15.53 mi11:36:303:32:1513:4032:10
12:57
#28527
30K
18.64 mi12:21:064:16:5113:4744:36
14:21
#28121
35K
21.75 mi13:01:504:57:3513:4140:44
13:07
#27200
40K
24.85 mi13:45:145:40:5913:4343:24
13:58
#26510
Finish
26.22 mi14:11:266:07:1114:0126:12
19:13
#26956
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi2933111851229329592120342290
10K6.21 mi3.10 mi29313+1811839+122291+229322118482289
15K9.32 mi3.11 mi29572-25912013-1742305-1429592120342290
21K13.05 mi3.73 mi29042+53011707+3062283+2227126107242158
25K15.53 mi2.48 mi28527+51511444+2632253+302446095732005
30K18.64 mi3.11 mi28121+40611271+1732236+1725455102632097
35K21.75 mi3.11 mi27200+92110842+4292189+472023080151752
40K24.85 mi3.10 mi26510+69010551+2912153+362133086271851
Finish26.22 mi1.37 mi26956-44610800-2492180-2729130119742286

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 98%
×18story building
+279ft-164ft

Overall

29592

Females

12034

F25-29

12034

5K→10K

3.1 - 6.2 mi

Top 98%
×11story building
+103ft-217ft

Overall

29322

Females

11848

F25-29

11848

10K→15K

6.2 - 9.3 mi

Top 98%
×3story building
+51ft-55ft

Overall

29592

Females

12034

F25-29

12034

15K→21K

9.3 - 13.1 mi

Top 90%
×1story
+20ft-37ft

Overall

27126

Females

10724

F25-29

10724

21K→25K

13.1 - 15.5 mi

Top 81%
×2story building
+35ft-8ft

Overall

24460

Females

9573

F25-29

9573

25K→30K

15.5 - 18.6 mi

Top 85%
×2story building
+58ft-57ft

Overall

25455

Females

10263

F25-29

10263

30K→35K

18.6 - 21.8 mi

Top 67%
×2story building
+98ft-92ft

Overall

20230

Females

8015

F25-29

8015

35K→40K

21.8 - 24.9 mi

Top 71%
×2story building
+36ft-53ft

Overall

21330

Females

8627

F25-29

8627

40K→Finish

24.9 - 26.2 mi

Top 97%
×5story building
+80ft-24ft

Overall

29130

Females

11974

F25-29

11974

Passing Analysis

Category:
Athletes Passed
3421*
Passed By
1046
Net Change
+2375
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#29331
5K10K197*179+18#29331#29313
10K15K57*316-259#29313#29572
15K21K545*15+530#29572#29042
21K25K521*6+515#29042#28527
25K30K444*38+406#28527#28121
30K35K922*1+921#28121#27200
35K40K717*27+690#27200#26510
40KFinish18*464-446#26510#26956
TOTALS3421*1046+2375

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions