Mark Palmer

Chevy Chase, MD

Bib: 35124 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 26%

Gender (Male)

#0 / 17709

Top 32%

Masters (Masters Men)

#0 / 8330

Top 23%

Division (M45-49)

#0 / 1775

Top 26%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:02/mi

28:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:24/mi

54:10

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:29/mi

1:20:32

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:29/mi

1:52:10

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:34/mi

2:13:28

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:19/mi

2:42:26

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:16/mi

3:14:21

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:29/mi

3:50:03

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:01/mi

4:05:05

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:52:10

Pace8:36 /mi

2nd Half

Distance13.17 mi

Time2:12:54

Pace10:05 /mi

📊Positive Split: 18.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:53:57	28:04	9:02	28:04	9:02	-
10K	6.21 mi	08:20:03	54:10	8:43	26:06	8:24	-0:38
15K	9.32 mi	08:46:25	1:20:32	8:38	26:22	8:29	+0:05
21K	13.05 mi	09:18:03	1:52:10	8:36	31:38	8:29	0:00
25K	15.53 mi	09:39:21	2:13:28	8:36	21:18	8:34	+0:05
30K	18.64 mi	10:08:19	2:42:26	8:43	28:58	9:19	+0:45
35K	21.75 mi	10:40:14	3:14:21	8:56	31:55	10:16	+0:57
40K	24.85 mi	11:15:56	3:50:03	9:15	35:42	11:29	+1:13
Finish	26.22 mi	11:30:58	4:05:05	9:21	15:02	11:01	-0:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:24 /mi

Average Pace

9:21 /mi

Slowest Pace

11:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

26:06

11% of race

Time at Steady Pace

2:16:20

56% of race

Time at Slower Pace

1:22:39

34% of race

Average Pace: 9:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:53:57	28:04	9:02	28:04	9:02	#5734
10K	6.21 mi	08:20:03	54:10	8:43	26:06	8:24	#5640
15K	9.32 mi	08:46:25	1:20:32	8:38	26:22	8:29	#5616
21K	13.05 mi	09:18:03	1:52:10	8:36	31:38	8:29	#5274
25K	15.53 mi	09:39:21	2:13:28	8:36	21:18	8:34	#5310
30K	18.64 mi	10:08:19	2:42:26	8:43	28:58	9:19	#5627
35K	21.75 mi	10:40:14	3:14:21	8:56	31:55	10:16	#6330
40K	24.85 mi	11:15:56	3:50:03	9:15	35:42	11:29	#7541
Finish	26.22 mi	11:30:58	4:05:05	9:21	15:02	11:01	#7733

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	5734	4456	345	5713(Top 19%)	4438(Top 25%)	347(Top 20%)
10K	6.21 mi	3.10 mi	5640+94	4398+58	334+11	5574(Top 19%)	4384(Top 25%)	346(Top 20%)
15K	9.32 mi	3.11 mi	5616+24	4385+13	337-3	5713(Top 19%)	4438(Top 25%)	347(Top 20%)
21K	13.05 mi	3.73 mi	5274+342	4137+248	324+13	4693(Top 16%)	3712(Top 21%)	281(Top 16%)
25K	15.53 mi	2.48 mi	5310-36	4155-18	324	6127(Top 20%)	4658(Top 26%)	364(Top 21%)
30K	18.64 mi	3.11 mi	5627-317	4345-190	339-15	7686(Top 26%)	5573(Top 31%)	455(Top 26%)
35K	21.75 mi	3.11 mi	6330-703	4748-403	375-36	10156(Top 34%)	6760(Top 38%)	583(Top 33%)
40K	24.85 mi	3.10 mi	7541-1211	5496-748	445-70	13349(Top 44%)	8208(Top 46%)	709(Top 40%)
Finish	26.22 mi	1.37 mi	7733-192	5586-90	454-9	11977(Top 40%)	7417(Top 42%)	610(Top 35%)

7417

Passing Analysis

Category:

Athletes Passed

1274*

Passed By

3273

Net Change

-1999

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5734
5K → 10K	296*	202	+94	#5734	#5640
10K → 15K	156*	132	+24	#5640	#5616
15K → 21K	381*	39	+342	#5616	#5274
21K → 25K	113	149	-36	#5274	#5310
25K → 30K	119*	436	-317	#5310	#5627
30K → 35K	105*	808	-703	#5627	#6330
35K → 40K	46*	1257	-1211	#6330	#7541
40K → Finish	58*	250	-192	#7541	#7733
TOTALS	1274*	3273	-1999

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 7 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions