James Winnefeld III

Mc Lean, VA

Bib: 3511 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 10%

Gender (Male)

#0 / 17709

Top 13%

Division (M25-29)

#0 / 2720

Top 18%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:15/mi

25:38

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:05/mi

50:46

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:05/mi

1:15:54

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:14/mi

1:46:36

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:56/mi

2:06:20

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:24/mi

2:32:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:33/mi

2:59:02

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:23/mi

3:25:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:25/mi

3:36:33

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:46:368:10 /mi⚡ faster

2nd Half

1:49:578:21 /mi+3.1%

Positive split — 3.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:38	8:15	3.11 mi	25:38	8:15	-
10K	50:46	8:10	3.10 mi	25:08	8:05	-0:10
15K	1:15:54	8:09	3.11 mi	25:08	8:05	0:00
21K	1:46:36	8:10	3.73 mi	30:42	8:14	+0:09
25K	2:06:20	8:08	2.48 mi	19:44	7:56	-0:18
30K	2:32:27	8:11	3.11 mi	26:07	8:24	+0:28
35K	2:59:02	8:14	3.11 mi	26:35	8:33	+0:09
40K	3:25:04	8:15	3.10 mi	26:02	8:23	-0:10
Finish(26.22 mi)	3:36:33	8:16	1.37 mi	11:29	8:25	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:56 /mi

Average Pace

8:16 /mi

Slowest Pace

8:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:06:20

58% of race

Time at Steady Pace

1:30:13

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	2369	1950	427	3924	3163	706
10K	3.10 mi	3261-892	2659-709	592-165	4264	3417	733
15K	3.11 mi	3481-220	2833-174	626-34	3924	3163	706
21K	3.73 mi	3532-51	2868-35	630-4	3750	3029	674
25K	2.48 mi	3459+73	2805+63	619+11	3378	2704	604
30K	3.11 mi	3414+45	2754+51	614+5	3534	2790	624
35K	3.11 mi	3281+133	2620+134	577+37	3343	2563	553
40K	3.10 mi	3004+277	2373+247	519+58	2359	1821	405
Finish(26.22 mi)	1.37 mi	2908+96	2291+82	494+25	2466	1872	443

1872

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2369
5K → 10K	90210*-892	#2369 → #3261
10K → 15K	26040*-220	#3261 → #3481
15K → 21K	13685*-51	#3481 → #3532
21K → 25K	37110+73	#3532 → #3459
25K → 30K	99144*+45	#3459 → #3414
30K → 35K	73206*+133	#3414 → #3281
35K → 40K	24301*+277	#3281 → #3004
40K → Finish	12108*+96	#3004 → #2908
TOTALS	15431004*-539	#2369 → #2908

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions