Lisa Fisher
Alexandria, VA
Bib: 35079 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:46 | 9:54 | 3.11 mi | 30:46 | 9:54 | - | |
10K | 1:00:04 | 9:40 | 3.10 mi | 29:18 | 9:26 | -0:28 | |
15K | 1:35:12 | 10:13 | 3.11 mi | 35:08 | 11:18 | +1:52 | |
21K | 2:14:29 | 10:18 | 3.73 mi | 39:17 | 10:32 | -0:46 | |
25K | 2:49:35 | 10:55 | 2.48 mi | 35:06 | 14:07 | +3:35 | |
30K | 3:27:36 | 11:08 | 3.11 mi | 38:01 | 12:14 | -1:53 | |
35K | 4:06:52 | 11:21 | 3.11 mi | 39:16 | 12:38 | +0:24 | |
40K | 4:49:26 | 11:39 | 3.10 mi | 42:34 | 13:42 | +1:04 | |
Finish(26.22 mi) | 5:06:07 | 11:41 | 1.37 mi | 16:41 | 12:14 | -1:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
11:41 /mi
Slowest Pace
14:07 /mi
Segments
Time at Faster Pace
2:14:29
44% of race
Time at Steady Pace
1:33:58
31% of race
Time at Slower Pace
1:17:40
25% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11024 | 3112 | 84 | 22275 | 8089 | 406 |
| 10K | 3.10 mi | 11513-489 | 3281-169 | 98-14 | 12182 | 3526 | 111 |
| 15K | 3.11 mi | 15241-3728 | 4834-1553 | 170-72 | 22275 | 8089 | 406 |
| 21K | 3.73 mi | 15326-85 | 4872-38 | 175-5 | 16021 | 5257 | 199 |
| 25K | 2.48 mi | 18621-3295 | 6422-1550 | 293-118 | 27187 | 10970 | 706 |
| 30K | 3.11 mi | 18746-125 | 6588-166 | 299-6 | 19295 | 7193 | 349 |
| 35K | 3.11 mi | 18726+20 | 6706-118 | 303-4 | 18798 | 7343 | 362 |
| 40K | 3.10 mi | 19075-349 | 7009-303 | 335-32 | 20423 | 8230 | 457 |
| Finish(26.22 mi) | 1.37 mi | 18914+161 | 6971+38 | 329+6 | 16559 | 6531 | 264 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22275
Females
8089
F55-59
8089
5K→10K
3.1 - 6.2 mi
Overall
12182
Females
3526
F55-59
3526
10K→15K
6.2 - 9.3 mi
Overall
22275
Females
8089
F55-59
8089
15K→21K
9.3 - 13.1 mi
Overall
16021
Females
5257
F55-59
5257
21K→25K
13.1 - 15.5 mi
Overall
27187
Females
10970
F55-59
10970
25K→30K
15.5 - 18.6 mi
Overall
19295
Females
7193
F55-59
7193
30K→35K
18.6 - 21.8 mi
Overall
18798
Females
7343
F55-59
7343
35K→40K
21.8 - 24.9 mi
Overall
20423
Females
8230
F55-59
8230
40K→Finish
24.9 - 26.2 mi
Overall
16559
Females
6531
F55-59
6531
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11024 |
| 5K → 10K | 641152*-489 | #11024 → #11513 |
| 10K → 15K | 374113*-3728 | #11513 → #15241 |
| 15K → 21K | 427342*-85 | #15241 → #15326 |
| 21K → 25K | 331116*-3295 | #15326 → #18621 |
| 25K → 30K | 467342*-125 | #18621 → #18746 |
| 30K → 35K | 385405*+20 | #18746 → #18726 |
| 35K → 40K | 557208*-349 | #18726 → #19075 |
| 40K → Finish | 65226*+161 | #19075 → #18914 |
| TOTALS | 95941704*-7890 | #11024 → #18914 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions