Lara Kowalcyk

Washington, DC

Bib: 35078 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F20-24)

#0 / 1404

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:36/mi

36:01

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:55/mi

1:09:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:55/mi

1:43:52

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:20/mi

2:33:34

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:03/mi

3:01:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:55/mi

3:41:11

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:26/mi

4:22:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:44/mi

5:05:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:11/mi

5:22:12

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:33:3411:46 /mi⚡ faster

2nd Half

2:48:3812:48 /mi+9.8%

Positive split — 9.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:01	11:36	3.11 mi	36:01	11:36	-
10K	1:09:56	11:15	3.10 mi	33:55	10:55	-0:41
15K	1:43:52	11:09	3.11 mi	33:56	10:55	0:00
21K	2:33:34	11:46	3.73 mi	49:42	13:20	+2:25
25K	3:01:03	11:39	2.48 mi	27:29	11:03	-2:17
30K	3:41:11	11:52	3.11 mi	40:08	12:55	+1:52
35K	4:22:56	12:05	3.11 mi	41:45	13:26	+0:31
40K	5:05:35	12:18	3.10 mi	42:39	13:44	+0:18
Finish(26.22 mi)	5:22:12	12:18	1.37 mi	16:37	12:11	-1:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:55 /mi

Average Pace

12:18 /mi

Slowest Pace

13:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:11:21

41% of race

Time at Steady Pace

16:37

5% of race

Time at Slower Pace

2:54:14

54% of race

Average Pace: 12:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	21756	7871	1132	20315	7169	1067
10K	3.10 mi	21685+71	7826+45	1134-2	21701	7821	1132
15K	3.11 mi	21096+589	7524+302	1102+32	20315	7169	1067
21K	3.73 mi	23257-2161	8611-1087	1200-98	26278	10270	1291
25K	2.48 mi	22260+997	8170+441	1158+42	18369	6584	989
30K	3.11 mi	21985+275	8129+41	1159-1	21426	8224	1141
35K	3.11 mi	21833+152	8164-35	1152+7	21250	8483	1155
40K	3.10 mi	21649+184	8182-18	1146+6	20530	8284	1140
Finish(26.22 mi)	1.37 mi	21265+384	8026+156	1133+13	16401	6462	1002

6462

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#21756
5K → 10K	427498*+71	#21756 → #21685
10K → 15K	131720*+589	#21685 → #21096
15K → 21K	2292131*-2161	#21096 → #23257
21K → 25K	181015*+997	#23257 → #22260
25K → 30K	205480*+275	#22260 → #21985
30K → 35K	255407*+152	#21985 → #21833
35K → 40K	183367*+184	#21833 → #21649
40K → Finish	12396*+384	#21649 → #21265
TOTALS	35234014*+491	#21756 → #21265

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions