Jeffrey Pasqual
Falls Church, VA
Bib: 3505 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:43 | 8:17 | 3.11 mi | 25:43 | 8:17 | - | |
10K | 49:38 | 7:59 | 3.10 mi | 23:55 | 7:42 | -0:35 | |
15K | 1:14:38 | 8:00 | 3.11 mi | 25:00 | 8:03 | +0:21 | |
21K | 1:43:50 | 7:57 | 3.73 mi | 29:12 | 7:50 | -0:13 | |
25K | 2:02:45 | 7:54 | 2.48 mi | 18:55 | 7:37 | -0:13 | |
30K | 2:27:32 | 7:55 | 3.11 mi | 24:47 | 7:59 | +0:22 | |
35K | 2:52:45 | 7:57 | 3.11 mi | 25:13 | 8:07 | +0:08 | |
40K | 3:19:12 | 8:01 | 3.10 mi | 26:27 | 8:31 | +0:24 | |
Finish(26.22 mi) | 3:31:26 | 8:04 | 1.37 mi | 12:14 | 8:58 | +0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
8:04 /mi
Slowest Pace
8:58 /mi
Segments
Time at Faster Pace
2:52:45
82% of race
Time at Steady Pace
38:41
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2445 | 2011 | 243 | 3812 | 3083 | 368 |
| 10K | 3.10 mi | 2490-45 | 2045-34 | 255-12 | 2619 | 2153 | 263 |
| 15K | 3.11 mi | 2950-460 | 2424-379 | 293-38 | 3812 | 3083 | 368 |
| 21K | 3.73 mi | 2737+213 | 2244+180 | 273+20 | 2304 | 1910 | 225 |
| 25K | 2.48 mi | 2587+150 | 2119+125 | 252+21 | 2232 | 1830 | 216 |
| 30K | 3.11 mi | 2475+112 | 2025+94 | 243+9 | 2301 | 1856 | 213 |
| 35K | 3.11 mi | 2353+122 | 1921+104 | 222+21 | 2164 | 1728 | 189 |
| 40K | 3.10 mi | 2326+27 | 1878+43 | 220+2 | 2691 | 2044 | 240 |
| Finish(26.22 mi) | 1.37 mi | 2367-41 | 1905-27 | 223-3 | 4115 | 2927 | 335 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3812
Males
3083
M40-44
3083
5K→10K
3.1 - 6.2 mi
Overall
2619
Males
2153
M40-44
2153
10K→15K
6.2 - 9.3 mi
Overall
3812
Males
3083
M40-44
3083
15K→21K
9.3 - 13.1 mi
Overall
2304
Males
1910
M40-44
1910
21K→25K
13.1 - 15.5 mi
Overall
2232
Males
1830
M40-44
1830
25K→30K
15.5 - 18.6 mi
Overall
2301
Males
1856
M40-44
1856
30K→35K
18.6 - 21.8 mi
Overall
2164
Males
1728
M40-44
1728
35K→40K
21.8 - 24.9 mi
Overall
2691
Males
2044
M40-44
2044
40K→Finish
24.9 - 26.2 mi
Overall
4115
Males
2927
M40-44
2927
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2445 |
| 5K → 10K | 13388*-45 | #2445 → #2490 |
| 10K → 15K | 47717*-460 | #2490 → #2950 |
| 15K → 21K | 14227*+213 | #2950 → #2737 |
| 21K → 25K | 18168+150 | #2737 → #2587 |
| 25K → 30K | 35147*+112 | #2587 → #2475 |
| 30K → 35K | 49171*+122 | #2475 → #2353 |
| 35K → 40K | 102129*+27 | #2353 → #2326 |
| 40K → Finish | 7231*-41 | #2326 → #2367 |
| TOTALS | 900978*+78 | #2445 → #2367 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions