Ira Greenspan
Boyds, MD
Bib: 35047 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:43 | 10:32 | 3.11 mi | 32:43 | 10:32 | - | |
10K | 1:03:43 | 10:15 | 3.10 mi | 31:00 | 9:59 | -0:33 | |
15K | 1:34:53 | 10:11 | 3.11 mi | 31:10 | 10:02 | +0:03 | |
21K | 2:13:25 | 10:13 | 3.73 mi | 38:32 | 10:20 | +0:18 | |
25K | 2:37:35 | 10:09 | 2.48 mi | 24:10 | 9:43 | -0:37 | |
30K | 3:09:44 | 10:11 | 3.11 mi | 32:09 | 10:21 | +0:38 | |
35K | 3:42:59 | 10:15 | 3.11 mi | 33:15 | 10:42 | +0:21 | |
40K | 4:15:11 | 10:16 | 3.10 mi | 32:12 | 10:22 | -0:20 | |
Finish(26.22 mi) | 4:29:20 | 10:17 | 1.37 mi | 14:09 | 10:22 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:17 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
3:56:05
88% of race
Time at Steady Pace
33:15
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15052 | 10310 | 525 | 14906 | 10182 | 507 |
| 10K | 3.10 mi | 15200-148 | 10403-93 | 526-1 | 15547 | 10604 | 535 |
| 15K | 3.11 mi | 15037+163 | 10302+101 | 513+13 | 14906 | 10182 | 507 |
| 21K | 3.73 mi | 14871+166 | 10180+122 | 505+8 | 14948 | 10190 | 507 |
| 25K | 2.48 mi | 14294+577 | 9781+399 | 478+27 | 12238 | 8458 | 403 |
| 30K | 3.11 mi | 13693+601 | 9360+421 | 461+17 | 12008 | 8103 | 390 |
| 35K | 3.11 mi | 13215+478 | 8966+394 | 442+19 | 11835 | 7675 | 380 |
| 40K | 3.10 mi | 12420+795 | 8382+584 | 409+33 | 9053 | 5878 | 274 |
| Finish(26.22 mi) | 1.37 mi | 12237+183 | 8230+152 | 403+6 | 9417 | 6000 | 266 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14906
Males
10182
M55-59
10182
5K→10K
3.1 - 6.2 mi
Overall
15547
Males
10604
M55-59
10604
10K→15K
6.2 - 9.3 mi
Overall
14906
Males
10182
M55-59
10182
15K→21K
9.3 - 13.1 mi
Overall
14948
Males
10190
M55-59
10190
21K→25K
13.1 - 15.5 mi
Overall
12238
Males
8458
M55-59
8458
25K→30K
15.5 - 18.6 mi
Overall
12008
Males
8103
M55-59
8103
30K→35K
18.6 - 21.8 mi
Overall
11835
Males
7675
M55-59
7675
35K→40K
21.8 - 24.9 mi
Overall
9053
Males
5878
M55-59
5878
40K→Finish
24.9 - 26.2 mi
Overall
9417
Males
6000
M55-59
6000
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15052 |
| 5K → 10K | 475327*-148 | #15052 → #15200 |
| 10K → 15K | 234397*+163 | #15200 → #15037 |
| 15K → 21K | 271437*+166 | #15037 → #14871 |
| 21K → 25K | 38615*+577 | #14871 → #14294 |
| 25K → 30K | 64665*+601 | #14294 → #13693 |
| 30K → 35K | 146624*+478 | #13693 → #13215 |
| 35K → 40K | 58853*+795 | #13215 → #12420 |
| 40K → Finish | 43226*+183 | #12420 → #12237 |
| TOTALS | 13294144*+2815 | #15052 → #12237 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions