Melissa Messare

Fairfax, VA

Bib: 35006 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F45-49)

#0 / 1255

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

15:00/mi

46:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:39/mi

1:25:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:35/mi

2:05:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:53/mi

2:53:02

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:14/mi

3:25:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:25/mi

4:10:42

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:45/mi

4:56:31

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:10/mi

5:43:39

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:28/mi

6:02:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:53:02

Pace13:16 /mi

2nd Half

Distance13.17 mi

Time3:08:58

Pace14:21 /mi

📊Positive Split: 9.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:43:36	46:37	15:00	46:37	15:00	-
10K	6.21 mi	09:22:55	1:25:56	13:50	39:19	12:39	-2:21
15K	9.32 mi	10:02:00	2:05:01	13:25	39:05	12:35	-0:04
21K	13.05 mi	10:50:01	2:53:02	13:16	48:01	12:53	+0:18
25K	15.53 mi	11:22:54	3:25:55	13:15	32:53	13:14	+0:21
30K	18.64 mi	12:07:41	4:10:42	13:27	44:47	14:25	+1:11
35K	21.75 mi	12:53:30	4:56:31	13:38	45:49	14:45	+0:20
40K	24.85 mi	13:40:38	5:43:39	13:50	47:08	15:10	+0:25
Finish	26.22 mi	13:59:00	6:02:01	13:49	18:22	13:28	-1:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:35 /mi

Average Pace

13:49 /mi

Slowest Pace

15:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:06:25

35% of race

Time at Steady Pace

51:15

14% of race

Time at Slower Pace

3:04:21

51% of race

Average Pace: 13:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:43:36	46:37	15:00	46:37	15:00	#30160
10K	6.21 mi	09:22:55	1:25:56	13:50	39:19	12:39	#29649
15K	9.32 mi	10:02:00	2:05:01	13:25	39:05	12:35	#28933
21K	13.05 mi	10:50:01	2:53:02	13:16	48:01	12:53	#28084
25K	15.53 mi	11:22:54	3:25:55	13:15	32:53	13:14	#27681
30K	18.64 mi	12:07:41	4:10:42	13:27	44:47	14:25	#27365
35K	21.75 mi	12:53:30	4:56:31	13:38	45:49	14:45	#27076
40K	24.85 mi	13:40:38	5:43:39	13:50	47:08	15:10	#26797
Finish	26.22 mi	13:59:00	6:02:01	13:49	18:22	13:28	#26505

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	30160	12358	1225	26723(Top 89%)	10383(Top 84%)	984(Top 79%)
10K	6.21 mi	3.10 mi	29649+511	12044+314	1198+27	28200(Top 94%)	11184(Top 91%)	1096(Top 88%)
15K	9.32 mi	3.11 mi	28933+716	11605+439	1140+58	26723(Top 89%)	10383(Top 84%)	984(Top 79%)
21K	13.05 mi	3.73 mi	28084+849	11155+450	1084+56	25070(Top 83%)	9615(Top 78%)	904(Top 73%)
25K	15.53 mi	2.48 mi	27681+403	10982+173	1059+25	25237(Top 84%)	9968(Top 81%)	943(Top 76%)
30K	18.64 mi	3.11 mi	27365+316	10877+105	1047+12	25600(Top 85%)	10340(Top 84%)	987(Top 80%)
35K	21.75 mi	3.11 mi	27076+289	10780+97	1038+9	24944(Top 83%)	10200(Top 83%)	996(Top 80%)
40K	24.85 mi	3.10 mi	26797+279	10701+79	1031+7	24521(Top 82%)	10027(Top 81%)	966(Top 78%)
Finish	26.22 mi	1.37 mi	26505+292	10562+139	1016+15	20545(Top 68%)	8219(Top 67%)	741(Top 60%)

8219

Passing Analysis

Category:

Athletes Passed

3993*

Passed By

338

Net Change

+3655

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#30160
5K → 10K	518*	7	+511	#30160	#29649
10K → 15K	725*	9	+716	#29649	#28933
15K → 21K	858*	9	+849	#28933	#28084
21K → 25K	437*	34	+403	#28084	#27681
25K → 30K	399*	83	+316	#27681	#27365
30K → 35K	380*	91	+289	#27365	#27076
35K → 40K	381*	102	+279	#27076	#26797
40K → Finish	295*	3	+292	#26797	#26505
TOTALS	3993*	338	+3655

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 7 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions