Asabi Knorr
Bowie, MD
Bib: 35003 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:41:10 | 39:30 | 12:43 | 39:30 | 12:43 | - |
10K | 6.21 mi | 09:18:48 | 1:17:08 | 12:25 | 37:38 | 12:07 | -0:36 |
15K | 9.32 mi | 09:56:44 | 1:55:04 | 12:21 | 37:56 | 12:13 | +0:06 |
21K | 13.05 mi | 10:48:29 | 2:46:49 | 12:47 | 51:45 | 13:53 | +1:40 |
25K | 15.53 mi | 11:22:25 | 3:20:45 | 12:55 | 33:56 | 13:39 | -0:14 |
30K | 18.64 mi | 12:07:44 | 4:06:04 | 13:12 | 45:19 | 14:35 | +0:56 |
35K | 21.75 mi | 12:52:26 | 4:50:46 | 13:22 | 44:42 | 14:23 | -0:12 |
40K | 24.85 mi | 13:43:53 | 5:42:13 | 13:46 | 51:27 | 16:34 | +2:11 |
Finish | 26.22 mi | 14:04:09 | 6:02:29 | 13:50 | 20:16 | 14:52 | -1:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:07 /mi
Average Pace
13:50 /mi
Slowest Pace
16:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:55:04
32% of race
Time at Steady Pace
2:10:23
36% of race
Time at Slower Pace
1:57:02
32% of race
Average Pace: 13:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:41:10 | 39:30 | 12:43 | 39:30 | 12:43 | #26708 | |
10K | 6.21 mi | 09:18:48 | 1:17:08 | 12:25 | 37:38 | 12:07 | #26723 | |
15K | 9.32 mi | 09:56:44 | 1:55:04 | 12:21 | 37:56 | 12:13 | #26356 | |
21K | 13.05 mi | 10:48:29 | 2:46:49 | 12:47 | 51:45 | 13:53 | #26852 | |
25K | 15.53 mi | 11:22:25 | 3:20:45 | 12:55 | 33:56 | 13:39 | #26809 | |
30K | 18.64 mi | 12:07:44 | 4:06:04 | 13:12 | 45:19 | 14:35 | #26665 | |
35K | 21.75 mi | 12:52:26 | 4:50:46 | 13:22 | 44:42 | 14:23 | #26340 | |
40K | 24.85 mi | 13:43:53 | 5:42:13 | 13:46 | 51:27 | 16:34 | #26655 | |
Finish | 26.22 mi | 14:04:09 | 6:02:29 | 13:50 | 20:16 | 14:52 | #26538 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26708 | 10354 | 835 | 25625(Top 85%) | 9802(Top 79%) | 784(Top 69%) |
| 10K | 6.21 mi | 3.10 mi | 26723-15 | 10374-20 | 849-14 | 26761(Top 89%) | 10419(Top 84%) | 862(Top 76%) |
| 15K | 9.32 mi | 3.11 mi | 26356+367 | 10159+215 | 817+32 | 25625(Top 85%) | 9802(Top 79%) | 784(Top 69%) |
| 21K | 13.05 mi | 3.73 mi | 26852-496 | 10462-303 | 871-54 | 27447(Top 91%) | 10902(Top 88%) | 936(Top 83%) |
| 25K | 15.53 mi | 2.48 mi | 26809+43 | 10498-36 | 878-7 | 26247(Top 87%) | 10475(Top 85%) | 893(Top 79%) |
| 30K | 18.64 mi | 3.11 mi | 26665+144 | 10500-2 | 884-6 | 26017(Top 87%) | 10540(Top 85%) | 893(Top 79%) |
| 35K | 21.75 mi | 3.11 mi | 26340+325 | 10411+89 | 872+12 | 24072(Top 80%) | 9812(Top 80%) | 809(Top 71%) |
| 40K | 24.85 mi | 3.10 mi | 26655-315 | 10628-217 | 889-17 | 27151(Top 90%) | 11159(Top 90%) | 964(Top 85%) |
| Finish | 26.22 mi | 1.37 mi | 26538+117 | 10577+51 | 881+8 | 24167(Top 80%) | 9841(Top 80%) | 794(Top 70%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25625
Females
9802
F50-54
9802
5K→10K
3.1 - 6.2 mi
Overall
26761
Females
10419
F50-54
10419
10K→15K
6.2 - 9.3 mi
Overall
25625
Females
9802
F50-54
9802
15K→21K
9.3 - 13.1 mi
Overall
27447
Females
10902
F50-54
10902
21K→25K
13.1 - 15.5 mi
Overall
26247
Females
10475
F50-54
10475
25K→30K
15.5 - 18.6 mi
Overall
26017
Females
10540
F50-54
10540
30K→35K
18.6 - 21.8 mi
Overall
24072
Females
9812
F50-54
9812
35K→40K
21.8 - 24.9 mi
Overall
27151
Females
11159
F50-54
11159
40K→Finish
24.9 - 26.2 mi
Overall
24167
Females
9841
F50-54
9841
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26708 |
| 5K → 10K | 358* | 373 | -15 | #26708 | #26723 |
| 10K → 15K | 505* | 138 | +367 | #26723 | #26356 |
| 15K → 21K | 240* | 736 | -496 | #26356 | #26852 |
| 21K → 25K | 267* | 224 | +43 | #26852 | #26809 |
| 25K → 30K | 353* | 209 | +144 | #26809 | #26665 |
| 30K → 35K | 433* | 108 | +325 | #26665 | #26340 |
| 35K → 40K | 136* | 451 | -315 | #26340 | #26655 |
| 40K → Finish | 147* | 30 | +117 | #26655 | #26538 |
| TOTALS | 2439* | 2269 | +170 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions