Asabi Knorr

Bowie, MD

Bib: 35003 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F50-54)
#0 / 1155
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:43/mi
39:30
2791640.7%
140 ft elev
10K· 6.21 mi
12:07/mi
1:17:08
1032170.7%
25 ft elev
15K· 9.32 mi
12:13/mi
1:55:04
5155
21 ft elev
21K· 13.05 mi
13:53/mi
2:46:49
2037
4 ft elev
25K· 15.53 mi
13:39/mi
3:20:45
350.2%
30 ft elev
30K· 18.64 mi
14:35/mi
4:06:04
5857
30 ft elev
35K· 21.75 mi
14:23/mi
4:50:46
9892
36 ft elev
40K· 24.85 mi
16:34/mi
5:42:13
36530.1%
18 ft elev
Finish· 26.22 mi
14:52/mi
6:02:29
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:46:49
Pace12:47 /mi
2nd Half
Distance13.17 mi
Time3:15:39
Pace14:51 /mi
📊Positive Split: 17.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:41:1039:3012:4339:30
12:43
-
10K
6.21 mi09:18:481:17:0812:2537:38
12:07
-0:36
15K
9.32 mi09:56:441:55:0412:2137:56
12:13
+0:06
21K
13.05 mi10:48:292:46:4912:4751:45
13:53
+1:40
25K
15.53 mi11:22:253:20:4512:5533:56
13:39
-0:14
30K
18.64 mi12:07:444:06:0413:1245:19
14:35
+0:56
35K
21.75 mi12:52:264:50:4613:2244:42
14:23
-0:12
40K
24.85 mi13:43:535:42:1313:4651:27
16:34
+2:11
Finish
26.22 mi14:04:096:02:2913:5020:16
14:52
-1:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:07 /mi

Average Pace

13:50 /mi

Slowest Pace

16:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:55:04

32% of race

Time at Steady Pace

2:10:23

36% of race

Time at Slower Pace

1:57:02

32% of race

Average Pace: 13:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:41:1039:3012:4339:30
12:43
#26708
10K
6.21 mi09:18:481:17:0812:2537:38
12:07
#26723
15K
9.32 mi09:56:441:55:0412:2137:56
12:13
#26356
21K
13.05 mi10:48:292:46:4912:4751:45
13:53
#26852
25K
15.53 mi11:22:253:20:4512:5533:56
13:39
#26809
30K
18.64 mi12:07:444:06:0413:1245:19
14:35
#26665
35K
21.75 mi12:52:264:50:4613:2244:42
14:23
#26340
40K
24.85 mi13:43:535:42:1313:4651:27
16:34
#26655
Finish
26.22 mi14:04:096:02:2913:5020:16
14:52
#26538
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi3.11 mi267081035483525625(Top 85%)9802(Top 79%)784(Top 69%)
10K6.21 mi3.10 mi26723-1510374-20849-1426761(Top 89%)10419(Top 84%)862(Top 76%)
15K9.32 mi3.11 mi26356+36710159+215817+3225625(Top 85%)9802(Top 79%)784(Top 69%)
21K13.05 mi3.73 mi26852-49610462-303871-5427447(Top 91%)10902(Top 88%)936(Top 83%)
25K15.53 mi2.48 mi26809+4310498-36878-726247(Top 87%)10475(Top 85%)893(Top 79%)
30K18.64 mi3.11 mi26665+14410500-2884-626017(Top 87%)10540(Top 85%)893(Top 79%)
35K21.75 mi3.11 mi26340+32510411+89872+1224072(Top 80%)9812(Top 80%)809(Top 71%)
40K24.85 mi3.10 mi26655-31510628-217889-1727151(Top 90%)11159(Top 90%)964(Top 85%)
Finish26.22 mi1.37 mi26538+11710577+51881+824167(Top 80%)9841(Top 80%)794(Top 70%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 85%
×18story building
+279ft-164ft

Overall

25625

Females

9802

F50-54

9802

5K→10K

3.1 - 6.2 mi

Top 89%
×11story building
+103ft-217ft

Overall

26761

Females

10419

F50-54

10419

10K→15K

6.2 - 9.3 mi

Top 85%
×3story building
+51ft-55ft

Overall

25625

Females

9802

F50-54

9802

15K→21K

9.3 - 13.1 mi

Top 91%
×1story
+20ft-37ft

Overall

27447

Females

10902

F50-54

10902

21K→25K

13.1 - 15.5 mi

Top 87%
×2story building
+35ft-8ft

Overall

26247

Females

10475

F50-54

10475

25K→30K

15.5 - 18.6 mi

Top 87%
×2story building
+58ft-57ft

Overall

26017

Females

10540

F50-54

10540

30K→35K

18.6 - 21.8 mi

Top 80%
×2story building
+98ft-92ft

Overall

24072

Females

9812

F50-54

9812

35K→40K

21.8 - 24.9 mi

Top 90%
×2story building
+36ft-53ft

Overall

27151

Females

11159

F50-54

11159

40K→Finish

24.9 - 26.2 mi

Top 80%
×5story building
+80ft-24ft

Overall

24167

Females

9841

F50-54

9841

Passing Analysis

Category:
Athletes Passed
2439*
Passed By
2269
Net Change
+170
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#26708
5K10K358*373-15#26708#26723
10K15K505*138+367#26723#26356
15K21K240*736-496#26356#26852
21K25K267*224+43#26852#26809
25K30K353*209+144#26809#26665
30K35K433*108+325#26665#26340
35K40K136*451-315#26340#26655
40KFinish147*30+117#26655#26538
TOTALS2439*2269+170

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions