Nikki Frias
Falls Church, VA
Bib: 34970 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:20 | 14:16 | 3.11 mi | 44:20 | 14:16 | - | |
10K | 1:24:11 | 13:33 | 3.10 mi | 39:51 | 12:50 | -1:26 | |
15K | 2:04:43 | 13:23 | 3.11 mi | 40:32 | 13:03 | +0:13 | |
21K | 3:01:52 | 13:56 | 3.73 mi | 57:09 | 15:20 | +2:17 | |
25K | 3:38:07 | 14:02 | 2.48 mi | 36:15 | 14:35 | -0:45 | |
30K | 4:27:17 | 14:20 | 3.11 mi | 49:10 | 15:50 | +1:15 | |
35K | 5:18:04 | 14:38 | 3.11 mi | 50:47 | 16:21 | +0:31 | |
40K | 6:22:00 | 15:22 | 3.10 mi | 1:03:56 | 20:35 | +4:14 | |
Finish(26.22 mi) | 6:52:57 | 15:46 | 1.37 mi | 30:57 | 22:42 | +2:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:50 /mi
Average Pace
15:46 /mi
Slowest Pace
22:42 /mi
Segments
Time at Faster Pace
1:20:23
19% of race
Time at Steady Pace
3:57:41
58% of race
Time at Slower Pace
1:34:53
23% of race
Average Pace: 15:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29774 | 12119 | 1373 | 27847 | 11008 | 1268 |
| 10K | 3.10 mi | 29257+517 | 11801+318 | 1346+27 | 28543 | 11390 | 1310 |
| 15K | 3.11 mi | 28888+369 | 11577+224 | 1330+16 | 27847 | 11008 | 1268 |
| 21K | 3.73 mi | 29261-373 | 11836-259 | 1361-31 | 29371 | 11948 | 1372 |
| 25K | 2.48 mi | 29131+130 | 11778+58 | 1357+4 | 28007 | 11382 | 1302 |
| 30K | 3.11 mi | 29042+89 | 11773+5 | 1358-1 | 28269 | 11566 | 1320 |
| 35K | 3.11 mi | 28974+68 | 11760+13 | 1356+2 | 28016 | 11531 | 1331 |
| 40K | 3.10 mi | 29245-271 | 11913-153 | 1370-14 | 29750 | 12232 | 1390 |
| Finish(26.22 mi) | 1.37 mi | 29408-163 | 12013-100 | 1376-6 | 29903 | 12287 | 1397 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27847
Females
11008
F35-39
11008
5K→10K
3.1 - 6.2 mi
Overall
28543
Females
11390
F35-39
11390
10K→15K
6.2 - 9.3 mi
Overall
27847
Females
11008
F35-39
11008
15K→21K
9.3 - 13.1 mi
Overall
29371
Females
11948
F35-39
11948
21K→25K
13.1 - 15.5 mi
Overall
28007
Females
11382
F35-39
11382
25K→30K
15.5 - 18.6 mi
Overall
28269
Females
11566
F35-39
11566
30K→35K
18.6 - 21.8 mi
Overall
28016
Females
11531
F35-39
11531
35K→40K
21.8 - 24.9 mi
Overall
29750
Females
12232
F35-39
12232
40K→Finish
24.9 - 26.2 mi
Overall
29903
Females
12287
F35-39
12287
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29774 |
| 5K → 10K | 34551*+517 | #29774 → #29257 |
| 10K → 15K | 28397*+369 | #29257 → #28888 |
| 15K → 21K | 495122*-373 | #28888 → #29261 |
| 21K → 25K | 60190*+130 | #29261 → #29131 |
| 25K → 30K | 103192*+89 | #29131 → #29042 |
| 30K → 35K | 81149*+68 | #29042 → #28974 |
| 35K → 40K | 31342*-271 | #28974 → #29245 |
| 40K → Finish | 17916*-163 | #29245 → #29408 |
| TOTALS | 12931659*+366 | #29774 → #29408 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions