Mandy Cole
Leesburg, VA
Bib: 34960 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:41 | 14:23 | 3.11 mi | 44:41 | 14:23 | - | |
10K | 1:26:12 | 13:52 | 3.10 mi | 41:31 | 13:22 | -1:01 | |
15K | 2:09:44 | 13:55 | 3.11 mi | 43:32 | 14:01 | +0:39 | |
21K | 3:06:25 | 14:17 | 3.73 mi | 56:41 | 15:12 | +1:11 | |
25K | 3:43:09 | 14:22 | 2.48 mi | 36:44 | 14:47 | -0:25 | |
30K | 4:25:45 | 14:15 | 3.11 mi | 42:36 | 13:43 | -1:04 | |
35K | 5:08:00 | 14:10 | 3.11 mi | 42:15 | 13:36 | -0:07 | |
40K | 5:58:40 | 14:26 | 3.10 mi | 50:40 | 16:18 | +2:42 | |
Finish(26.22 mi) | 6:27:47 | 14:48 | 1.37 mi | 29:07 | 21:21 | +5:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:22 /mi
Average Pace
14:48 /mi
Slowest Pace
21:21 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
5:08:00
79% of race
Time at Slower Pace
1:19:47
21% of race
Average Pace: 14:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29851 | 12161 | 823 | 29280 | 11847 | 804 |
| 10K | 3.10 mi | 29698+153 | 12076+85 | 816+7 | 29373 | 11883 | 795 |
| 15K | 3.11 mi | 29630+68 | 12047+29 | 817-1 | 29280 | 11847 | 804 |
| 21K | 3.73 mi | 29601+29 | 12044+3 | 821-4 | 29279 | 11903 | 812 |
| 25K | 2.48 mi | 29460+141 | 11977+67 | 818+3 | 28272 | 11522 | 774 |
| 30K | 3.11 mi | 28923+537 | 11704+273 | 784+34 | 23723 | 9383 | 539 |
| 35K | 3.11 mi | 28257+666 | 11387+317 | 749+35 | 21834 | 8758 | 496 |
| 40K | 3.10 mi | 28054+203 | 11306+81 | 739+10 | 26773 | 11005 | 728 |
| Finish(26.22 mi) | 1.37 mi | 28438-384 | 11518-212 | 767-28 | 29740 | 12212 | 856 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29280
Females
11847
F55-59
11847
5K→10K
3.1 - 6.2 mi
Overall
29373
Females
11883
F55-59
11883
10K→15K
6.2 - 9.3 mi
Overall
29280
Females
11847
F55-59
11847
15K→21K
9.3 - 13.1 mi
Overall
29279
Females
11903
F55-59
11903
21K→25K
13.1 - 15.5 mi
Overall
28272
Females
11522
F55-59
11522
25K→30K
15.5 - 18.6 mi
Overall
23723
Females
9383
F55-59
9383
30K→35K
18.6 - 21.8 mi
Overall
21834
Females
8758
F55-59
8758
35K→40K
21.8 - 24.9 mi
Overall
26773
Females
11005
F55-59
11005
40K→Finish
24.9 - 26.2 mi
Overall
29740
Females
12212
F55-59
12212
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29851 |
| 5K → 10K | 74227*+153 | #29851 → #29698 |
| 10K → 15K | 64132*+68 | #29698 → #29630 |
| 15K → 21K | 138167*+29 | #29630 → #29601 |
| 21K → 25K | 27168*+141 | #29601 → #29460 |
| 25K → 30K | 2539*+537 | #29460 → #28923 |
| 30K → 35K | 2668*+666 | #28923 → #28257 |
| 35K → 40K | 63266*+203 | #28257 → #28054 |
| 40K → Finish | 39511*-384 | #28054 → #28438 |
| TOTALS | 7652178*+1413 | #29851 → #28438 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions