Dang Phung

Chantilly, VA

Bib: 34952 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M20-24)
#0 / 1424
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
13:17/mi
41:17
2791640.7%
140 ft elev
10K· 6.21 mi
12:48/mi
1:21:04
1032170.7%
25 ft elev
15K· 9.32 mi
13:10/mi
2:01:57
5155
21 ft elev
21K· 13.05 mi
14:22/mi
2:55:31
2037
4 ft elev
25K· 15.53 mi
15:11/mi
3:33:15
350.2%
30 ft elev
30K· 18.64 mi
17:05/mi
4:26:21
5857
30 ft elev
35K· 21.75 mi
14:47/mi
5:12:18
9892
36 ft elev
40K· 24.85 mi
14:58/mi
5:58:49
36530.1%
18 ft elev
Finish· 26.22 mi
15:27/mi
6:19:53
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:55:31
Pace13:27 /mi
2nd Half
Distance13.17 mi
Time3:24:22
Pace15:31 /mi
📊Positive Split: 16.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:44:5441:1713:1741:17
13:17
-
10K
6.21 mi09:24:411:21:0413:0339:47
12:48
-0:29
15K
9.32 mi10:05:342:01:5713:0540:53
13:10
+0:22
21K
13.05 mi10:59:082:55:3113:2753:34
14:22
+1:12
25K
15.53 mi11:36:523:33:1513:4437:44
15:11
+0:49
30K
18.64 mi12:29:584:26:2114:1753:06
17:05
+1:54
35K
21.75 mi13:15:555:12:1814:2245:57
14:47
-2:18
40K
24.85 mi14:02:265:58:4914:2646:31
14:58
+0:11
Finish
26.22 mi14:23:306:19:5314:3021:04
15:27
+0:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:48 /mi

Average Pace

14:30 /mi

Slowest Pace

17:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:01:57

32% of race

Time at Steady Pace

3:03:46

48% of race

Time at Slower Pace

1:14:10

20% of race

Average Pace: 14:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:44:5441:1713:1741:17
13:17
#28326
10K
6.21 mi09:24:411:21:0413:0339:47
12:48
#28458
15K
9.32 mi10:05:342:01:5713:0540:53
13:10
#28372
21K
13.05 mi10:59:082:55:3113:2753:34
14:22
#28400
25K
15.53 mi11:36:523:33:1513:4437:44
15:11
#28647
30K
18.64 mi12:29:584:26:2114:1753:06
17:05
#28971
35K
21.75 mi13:15:555:12:1814:2245:57
14:47
#28556
40K
24.85 mi14:02:265:58:4914:2646:31
14:58
#28064
Finish
26.22 mi14:23:306:19:5314:3021:04
15:27
#27920
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi2832617077140228092(Top 93%)16945(Top 96%)1398(Top 98%)
10K6.21 mi3.10 mi28458-13217137-601405-328513(Top 95%)17142(Top 97%)1404(Top 99%)
15K9.32 mi3.11 mi28372+8617088+491406-128092(Top 93%)16945(Top 96%)1398(Top 98%)
21K13.05 mi3.73 mi28400-2817067+21140628322(Top 94%)16944(Top 96%)1394(Top 98%)
25K15.53 mi2.48 mi28647-24717136-691409-328774(Top 96%)17030(Top 96%)1383(Top 97%)
30K18.64 mi3.11 mi28971-32417234-981407+229401(Top 98%)17317(Top 98%)1397(Top 98%)
35K21.75 mi3.11 mi28556+41517019+2151405+225047(Top 83%)14805(Top 84%)1271(Top 89%)
40K24.85 mi3.10 mi28064+49216753+2661397+824050(Top 80%)14222(Top 80%)1245(Top 88%)
Finish26.22 mi1.37 mi27920+14416656+971392+525340(Top 84%)15004(Top 85%)1311(Top 92%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 93%
×18story building
+279ft-164ft

Overall

28092

Males

16945

M20-24

16945

5K→10K

3.1 - 6.2 mi

Top 95%
×11story building
+103ft-217ft

Overall

28513

Males

17142

M20-24

17142

10K→15K

6.2 - 9.3 mi

Top 93%
×3story building
+51ft-55ft

Overall

28092

Males

16945

M20-24

16945

15K→21K

9.3 - 13.1 mi

Top 94%
×1story
+20ft-37ft

Overall

28322

Males

16944

M20-24

16944

21K→25K

13.1 - 15.5 mi

Top 96%
×2story building
+35ft-8ft

Overall

28774

Males

17030

M20-24

17030

25K→30K

15.5 - 18.6 mi

Top 98%
×2story building
+58ft-57ft

Overall

29401

Males

17317

M20-24

17317

30K→35K

18.6 - 21.8 mi

Top 83%
×2story building
+98ft-92ft

Overall

25047

Males

14805

M20-24

14805

35K→40K

21.8 - 24.9 mi

Top 80%
×2story building
+36ft-53ft

Overall

24050

Males

14222

M20-24

14222

40K→Finish

24.9 - 26.2 mi

Top 84%
×5story building
+80ft-24ft

Overall

25340

Males

15004

M20-24

15004

Passing Analysis

Category:
Athletes Passed
2015*
Passed By
1609
Net Change
+406
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#28326
5K10K180*312-132#28326#28458
10K15K289*203+86#28458#28372
15K21K261*289-28#28372#28400
21K25K114*361-247#28400#28647
25K30K83*407-324#28647#28971
30K35K424*9+415#28971#28556
35K40K498*6+492#28556#28064
40KFinish166*22+144#28064#27920
TOTALS2015*1609+406

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions