Wendy Abzun
Manassas, VA
Bib: 34938 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:34 | 11:27 | 3.11 mi | 35:34 | 11:27 | - | |
10K | 1:09:08 | 11:08 | 3.10 mi | 33:34 | 10:48 | -0:39 | |
15K | 1:43:18 | 11:05 | 3.11 mi | 34:10 | 11:00 | +0:12 | |
21K | 2:25:19 | 11:08 | 3.73 mi | 42:01 | 11:16 | +0:16 | |
25K | 2:53:49 | 11:11 | 2.48 mi | 28:30 | 11:28 | +0:12 | |
30K | 3:32:14 | 11:23 | 3.11 mi | 38:25 | 12:22 | +0:54 | |
35K | 4:12:16 | 11:36 | 3.11 mi | 40:02 | 12:53 | +0:31 | |
40K | 4:52:47 | 11:47 | 3.10 mi | 40:31 | 13:02 | +0:09 | |
Finish(26.22 mi) | 5:10:40 | 11:51 | 1.37 mi | 17:53 | 13:07 | +0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:48 /mi
Average Pace
11:51 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
1:07:44
22% of race
Time at Steady Pace
1:46:05
34% of race
Time at Slower Pace
2:16:51
44% of race
Average Pace: 11:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20934 | 7487 | 1076 | 20726 | 7348 | 1062 |
| 10K | 3.10 mi | 20946-12 | 7462+25 | 1070+6 | 21029 | 7486 | 1070 |
| 15K | 3.11 mi | 20746+200 | 7357+105 | 1061+9 | 20726 | 7348 | 1062 |
| 21K | 3.73 mi | 20170+576 | 7109+248 | 1030+31 | 19610 | 6931 | 1009 |
| 25K | 2.48 mi | 20011+159 | 7103+6 | 1036-6 | 19883 | 7310 | 1065 |
| 30K | 3.11 mi | 19892+119 | 7138-35 | 1032+4 | 19708 | 7399 | 1063 |
| 35K | 3.11 mi | 19917-25 | 7279-141 | 1043-11 | 19528 | 7681 | 1093 |
| 40K | 3.10 mi | 19678+239 | 7280-1 | 1037+6 | 18457 | 7379 | 1040 |
| Finish(26.22 mi) | 1.37 mi | 19625+53 | 7297-17 | 1040-3 | 19509 | 7764 | 1120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20726
Females
7348
F30-34
7348
5K→10K
3.1 - 6.2 mi
Overall
21029
Females
7486
F30-34
7486
10K→15K
6.2 - 9.3 mi
Overall
20726
Females
7348
F30-34
7348
15K→21K
9.3 - 13.1 mi
Overall
19610
Females
6931
F30-34
6931
21K→25K
13.1 - 15.5 mi
Overall
19883
Females
7310
F30-34
7310
25K→30K
15.5 - 18.6 mi
Overall
19708
Females
7399
F30-34
7399
30K→35K
18.6 - 21.8 mi
Overall
19528
Females
7681
F30-34
7681
35K→40K
21.8 - 24.9 mi
Overall
18457
Females
7379
F30-34
7379
40K→Finish
24.9 - 26.2 mi
Overall
19509
Females
7764
F30-34
7764
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20934 |
| 5K → 10K | 466454*-12 | #20934 → #20946 |
| 10K → 15K | 300500*+200 | #20946 → #20746 |
| 15K → 21K | 251827*+576 | #20746 → #20170 |
| 21K → 25K | 258417*+159 | #20170 → #20011 |
| 25K → 30K | 321440*+119 | #20011 → #19892 |
| 30K → 35K | 372347*-25 | #19892 → #19917 |
| 35K → 40K | 199438*+239 | #19917 → #19678 |
| 40K → Finish | 100153*+53 | #19678 → #19625 |
| TOTALS | 22673576*+1309 | #20934 → #19625 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions