Gah Wong

Ashburn, VA

Bib: 34921 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 26%

Gender (Male)

#0 / 17709

Top 32%

Masters (Masters Men)

#0 / 8330

Top 23%

Division (M50-54)

#0 / 1638

Top 24%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:27/mi

32:27

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:11/mi

1:00:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:22/mi

1:30:04

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:16/mi

2:04:37

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:53/mi

2:26:42

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:17/mi

2:55:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:27/mi

3:24:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:20/mi

3:53:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:08/mi

4:06:24

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:04:379:33 /mi+2.3%

2nd Half

2:01:479:15 /mi✓ faster

Negative split — 2.3% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:27	10:27	3.11 mi	32:27	10:27	-
10K	1:00:58	9:49	3.10 mi	28:31	9:11	-1:16
15K	1:30:04	9:40	3.11 mi	29:06	9:22	+0:11
21K	2:04:37	9:33	3.73 mi	34:33	9:16	-0:06
25K	2:26:42	9:27	2.48 mi	22:05	8:53	-0:23
30K	2:55:33	9:25	3.11 mi	28:51	9:17	+0:24
35K	3:24:55	9:25	3.11 mi	29:22	9:27	+0:10
40K	3:53:56	9:25	3.10 mi	29:01	9:20	-0:07
Finish(26.22 mi)	4:06:24	9:24	1.37 mi	12:28	9:08	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

9:24 /mi

Slowest Pace

10:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:33:57

87% of race

Time at Steady Pace

32:27

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	14456	9952	748	11203	8029	570
10K	3.10 mi	12455+2001	8796+1156	646+102	10631	7719	536
15K	3.11 mi	11975+480	8505+291	611+35	11203	8029	570
21K	3.73 mi	11069+906	7960+545	558+53	9387	6894	468
25K	2.48 mi	10455+614	7545+415	530+28	8214	6060	392
30K	3.11 mi	9765+690	7069+476	494+36	7514	5464	355
35K	3.11 mi	9063+702	6548+521	453+41	6986	4944	324
40K	3.10 mi	8232+831	5921+627	408+45	5376	3758	241
Finish(26.22 mi)	1.37 mi	7935+297	5706+215	386+22	4674	3277	186

3277

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14456
5K → 10K	172018*+2001	#14456 → #12455
10K → 15K	85565*+480	#12455 → #11975
15K → 21K	18924*+906	#11975 → #11069
21K → 25K	8622*+614	#11069 → #10455
25K → 30K	28718*+690	#10455 → #9765
30K → 35K	41743*+702	#9765 → #9063
35K → 40K	16847*+831	#9063 → #8232
40K → Finish	5302*+297	#8232 → #7935
TOTALS	2186739*+6521	#14456 → #7935

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions