Jasmyn Laponza
Alexandria, VA
Bib: 34915 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:55 | 11:53 | 3.11 mi | 36:55 | 11:53 | - | |
10K | 1:09:55 | 11:15 | 3.10 mi | 33:00 | 10:37 | -1:16 | |
15K | 1:42:33 | 11:00 | 3.11 mi | 32:38 | 10:30 | -0:07 | |
21K | 2:22:46 | 10:56 | 3.73 mi | 40:13 | 10:47 | +0:17 | |
25K | 2:49:29 | 10:55 | 2.48 mi | 26:43 | 10:45 | -0:02 | |
30K | 3:24:37 | 10:59 | 3.11 mi | 35:08 | 11:18 | +0:33 | |
35K | 4:02:15 | 11:08 | 3.11 mi | 37:38 | 12:07 | +0:49 | |
40K | 4:42:12 | 11:21 | 3.10 mi | 39:57 | 12:52 | +0:45 | |
Finish(26.22 mi) | 4:59:40 | 11:26 | 1.37 mi | 17:28 | 12:48 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:26 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
2:12:34
44% of race
Time at Steady Pace
35:08
12% of race
Time at Slower Pace
2:11:58
44% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23345 | 8638 | 1233 | 17874 | 6008 | 876 |
| 10K | 3.10 mi | 21670+1675 | 7819+819 | 1124+109 | 19883 | 6932 | 987 |
| 15K | 3.11 mi | 20280+1390 | 7134+685 | 1029+95 | 17874 | 6008 | 876 |
| 21K | 3.73 mi | 19146+1134 | 6628+506 | 960+69 | 17375 | 5854 | 862 |
| 25K | 2.48 mi | 18582+564 | 6405+223 | 931+29 | 17068 | 5963 | 856 |
| 30K | 3.11 mi | 17929+653 | 6193+212 | 903+28 | 16001 | 5709 | 850 |
| 35K | 3.11 mi | 17752+177 | 6275-82 | 914-11 | 17055 | 6563 | 950 |
| 40K | 3.10 mi | 17803-51 | 6435-160 | 933-19 | 17940 | 7137 | 1008 |
| Finish(26.22 mi) | 1.37 mi | 17914-111 | 6510-75 | 945-12 | 18587 | 7396 | 1075 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17874
Females
6008
F30-34
6008
5K→10K
3.1 - 6.2 mi
Overall
19883
Females
6932
F30-34
6932
10K→15K
6.2 - 9.3 mi
Overall
17874
Females
6008
F30-34
6008
15K→21K
9.3 - 13.1 mi
Overall
17375
Females
5854
F30-34
5854
21K→25K
13.1 - 15.5 mi
Overall
17068
Females
5963
F30-34
5963
25K→30K
15.5 - 18.6 mi
Overall
16001
Females
5709
F30-34
5709
30K→35K
18.6 - 21.8 mi
Overall
17055
Females
6563
F30-34
6563
35K→40K
21.8 - 24.9 mi
Overall
17940
Females
7137
F30-34
7137
40K→Finish
24.9 - 26.2 mi
Overall
18587
Females
7396
F30-34
7396
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23345 |
| 5K → 10K | 551730*+1675 | #23345 → #21670 |
| 10K → 15K | 211411*+1390 | #21670 → #20280 |
| 15K → 21K | 801214*+1134 | #20280 → #19146 |
| 21K → 25K | 71635*+564 | #19146 → #18582 |
| 25K → 30K | 91744*+653 | #18582 → #17929 |
| 30K → 35K | 329506*+177 | #17929 → #17752 |
| 35K → 40K | 348297*-51 | #17752 → #17803 |
| 40K → Finish | 20190*-111 | #17803 → #17914 |
| TOTALS | 11966627*+5431 | #23345 → #17914 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions