Antoinette Rucker

Arlington, VA

Bib: 34912 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F40-44)

#0 / 1527

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:12/mi

37:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:47/mi

1:14:31

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:49/mi

1:51:15

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:04/mi

2:36:15

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:49/mi

3:05:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:35/mi

3:44:43

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:51/mi

4:27:45

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:55/mi

5:11:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:28/mi

5:29:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:36:1511:58 /mi⚡ faster

2nd Half

2:53:0713:09 /mi+10.8%

Positive split — 10.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:53	12:12	3.11 mi	37:53	12:12	-
10K	1:14:31	12:00	3.10 mi	36:38	11:47	-0:25
15K	1:51:15	11:56	3.11 mi	36:44	11:49	+0:02
21K	2:36:15	11:58	3.73 mi	45:00	12:04	+0:15
25K	3:05:38	11:57	2.48 mi	29:23	11:49	-0:15
30K	3:44:43	12:03	3.11 mi	39:05	12:35	+0:46
35K	4:27:45	12:19	3.11 mi	43:02	13:51	+1:16
40K	5:11:00	12:31	3.10 mi	43:15	13:55	+0:04
Finish(26.22 mi)	5:29:22	12:34	1.37 mi	18:22	13:28	-0:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:47 /mi

Average Pace

12:34 /mi

Slowest Pace

13:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:44:43

68% of race

Time at Steady Pace

1:01:24

19% of race

Time at Slower Pace

43:15

13% of race

Average Pace: 12:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	24852	9384	1098	24335	9116	1064
10K	3.10 mi	25335-483	9646-262	1134-36	25739	9868	1170
15K	3.11 mi	24978+357	9451+195	1106+28	24335	9116	1064
21K	3.73 mi	24053+925	9012+439	1054+52	22613	8370	975
25K	2.48 mi	23391+662	8731+281	1012+42	21068	7874	904
30K	3.11 mi	22712+679	8484+247	987+25	20387	7733	891
35K	3.11 mi	22703+9	8598-114	1006-19	22555	9110	1094
40K	3.10 mi	22468+235	8578+20	1006	21145	8545	997
Finish(26.22 mi)	1.37 mi	22325+143	8540+38	1002+4	20548	8222	947

8222

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#24852
5K → 10K	709226*-483	#24852 → #25335
10K → 15K	186543*+357	#25335 → #24978
15K → 21K	1131038*+925	#24978 → #24053
21K → 25K	62724*+662	#24053 → #23391
25K → 30K	75754*+679	#23391 → #22712
30K → 35K	309318*+9	#22712 → #22703
35K → 40K	150385*+235	#22703 → #22468
40K → Finish	64207*+143	#22468 → #22325
TOTALS	16684195*+2527	#24852 → #22325

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions