Erin Carroll

Washington, DC

Bib: 34898 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 30047
Gender (Female)
#0 / 12338
Top 43%
Masters (Masters Women)
#0 / 5451
Top 31%
Division (F50-54)
#0 / 1155
Top 29%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:54/mi
33:52
2791640.7%
140 ft elev
10K· 6.21 mi
9:52/mi
1:04:30
1032170.7%
25 ft elev
15K· 9.32 mi
9:42/mi
1:34:37
5155
21 ft elev
21K· 13.05 mi
9:58/mi
2:11:47
2037
4 ft elev
25K· 15.53 mi
9:44/mi
2:35:58
350.2%
30 ft elev
30K· 18.64 mi
10:19/mi
3:08:00
5857
30 ft elev
35K· 21.75 mi
11:20/mi
3:43:13
9892
36 ft elev
40K· 24.85 mi
14:00/mi
4:26:44
36530.1%
18 ft elev
Finish· 26.22 mi
13:53/mi
4:45:40
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:11:4710:06 /mi⚡ faster
2nd Half
2:33:5211:41 /mi+16.8%
Positive split — 16.8% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:21:1933:5210:5433:52
10:54
-
10K
6.21 mi08:51:571:04:3010:2330:38
9:52
-1:02
15K
9.32 mi09:22:041:34:3710:0930:07
9:42
-0:10
21K
13.05 mi09:59:142:11:4710:0637:10
9:58
+0:16
25K
15.53 mi10:23:252:35:5810:0224:11
9:44
-0:14
30K
18.64 mi10:55:273:08:0010:0532:02
10:19
+0:35
35K
21.75 mi11:30:403:43:1310:1635:13
11:20
+1:01
40K
24.85 mi12:14:114:26:4410:4443:31
14:00
+2:40
Finish
26.22 mi12:33:074:45:4010:5418:56
13:53
-0:07

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:42 /mi

Average Pace

10:54 /mi

Slowest Pace

14:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:08:00

66% of race

Time at Slower Pace

1:37:40

34% of race

Average Pace: 10:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:21:1933:5210:5433:52
10:54
#17485
10K
6.21 mi08:51:571:04:3010:2330:38
9:52
#16061
15K
9.32 mi09:22:041:34:3710:0930:07
9:42
#14875
21K
13.05 mi09:59:142:11:4710:0637:10
9:58
#14168
25K
15.53 mi10:23:252:35:5810:0224:11
9:44
#13714
30K
18.64 mi10:55:273:08:0010:0532:02
10:19
#13216
35K
21.75 mi11:30:403:43:1310:1635:13
11:20
#13285
40K
24.85 mi12:14:114:26:4410:4443:31
14:00
#14760
Finish
26.22 mi12:33:074:45:4010:5418:56
13:53
#15277
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi3.11 mi174855832390130253918229
10K6.21 mi3.10 mi16061+14245164+668332+58147554600290
15K9.32 mi3.11 mi14875+11864672+492287+45130253918229
21K13.05 mi3.73 mi14168+7074407+265265+22130193972233
25K15.53 mi2.48 mi13714+4544263+144252+13122923801212
30K18.64 mi3.11 mi13216+4984137+126243+9118683832209
35K21.75 mi3.11 mi13285-694282-145255-12143445293347
40K24.85 mi3.10 mi14760-14755048-766324-69214488679685
Finish26.22 mi1.37 mi15277-5175314-266333-9217828768667

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 43%
×18story building
+279ft-164ft

Overall

13025

Females

3918

F50-54

3918

5K→10K

3.1 - 6.2 mi

Top 49%
×11story building
+103ft-217ft

Overall

14755

Females

4600

F50-54

4600

10K→15K

6.2 - 9.3 mi

Top 43%
×3story building
+51ft-55ft

Overall

13025

Females

3918

F50-54

3918

15K→21K

9.3 - 13.1 mi

Top 43%
×1story
+20ft-37ft

Overall

13019

Females

3972

F50-54

3972

21K→25K

13.1 - 15.5 mi

Top 41%
×2story building
+35ft-8ft

Overall

12292

Females

3801

F50-54

3801

25K→30K

15.5 - 18.6 mi

Top 39%
×2story building
+58ft-57ft

Overall

11868

Females

3832

F50-54

3832

30K→35K

18.6 - 21.8 mi

Top 48%
×2story building
+98ft-92ft

Overall

14344

Females

5293

F50-54

5293

35K→40K

21.8 - 24.9 mi

Top 71%
×2story building
+36ft-53ft

Overall

21448

Females

8679

F50-54

8679

40K→Finish

24.9 - 26.2 mi

Top 72%
×5story building
+80ft-24ft

Overall

21782

Females

8768

F50-54

8768

Passing Analysis

Category:
Athletes Passed
5011*
Passed By
2803
Net Change
+2208
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17485
5K10K1484*60+1424#17485#16061
10K15K1208*22+1186#16061#14875
15K21K770*63+707#14875#14168
21K25K523*69+454#14168#13714
25K30K600*102+498#13714#13216
30K35K345*414-69#13216#13285
35K40K50*1525-1475#13285#14760
40KFinish31*548-517#14760#15277
TOTALS5011*2803+2208

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions