Sarah Box

Minnetonka, MN

Bib: 34884 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F45-49)

#0 / 1255

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

14:22/mi

44:39

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:39/mi

1:20:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:56/mi

1:57:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:36/mi

2:44:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:46/mi

3:19:07

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:32/mi

4:01:10

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:57/mi

4:44:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:24/mi

5:29:14

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:11/mi

5:47:13

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:44:5512:38 /mi⚡ faster

2nd Half

3:02:1713:50 /mi+10.5%

Positive split — 10.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	44:39	14:22	3.11 mi	44:39	14:22	-
10K	1:20:51	13:01	3.10 mi	36:12	11:39	-2:43
15K	1:57:57	12:39	3.11 mi	37:06	11:56	+0:17
21K	2:44:55	12:38	3.73 mi	46:58	12:36	+0:40
25K	3:19:07	12:49	2.48 mi	34:12	13:46	+1:10
30K	4:01:10	12:56	3.11 mi	42:03	13:32	-0:14
35K	4:44:29	13:05	3.11 mi	43:19	13:57	+0:25
40K	5:29:14	13:15	3.10 mi	44:45	14:24	+0:27
Finish(26.22 mi)	5:47:13	13:15	1.37 mi	17:59	13:11	-1:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:39 /mi

Average Pace

13:15 /mi

Slowest Pace

14:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:00:16

35% of race

Time at Steady Pace

2:17:33

40% of race

Time at Slower Pace

1:29:24

26% of race

Average Pace: 13:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	29842	12155	1203	24752	9342	871
10K	3.10 mi	28378+1464	11283+872	1107+96	25246	9609	896
15K	3.11 mi	27305+1073	10678+605	1020+87	24752	9342	871
21K	3.73 mi	26397+908	10211+467	960+60	24227	9191	855
25K	2.48 mi	26511-114	10332-121	975-15	26462	10588	1017
30K	3.11 mi	25910+601	10119+213	964+11	23191	9124	852
35K	3.11 mi	25429+481	9931+188	946+18	22828	9239	883
40K	3.10 mi	25020+409	9809+122	935+11	22563	9188	856
Finish(26.22 mi)	1.37 mi	24703+317	9683+126	923+12	19755	7856	697

7856

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#29842
5K → 10K	61470*+1464	#29842 → #28378
10K → 15K	121085*+1073	#28378 → #27305
15K → 21K	50958*+908	#27305 → #26397
21K → 25K	343229*-114	#26397 → #26511
25K → 30K	48649*+601	#26511 → #25910
30K → 35K	74555*+481	#25910 → #25429
35K → 40K	86495*+409	#25429 → #25020
40K → Finish	6323*+317	#25020 → #24703
TOTALS	6255764*+5139	#29842 → #24703

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions