Jennifer Couch

Leesburg, VA

Bib: 34879 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F35-39)

#0 / 1413

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:52/mi

39:58

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:44/mi

1:19:31

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:28/mi

2:01:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:44/mi

2:56:18

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

16:01/mi

3:36:07

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:59/mi

4:28:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:11/mi

5:19:10

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

21:46/mi

6:26:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

21:46/mi

6:56:29

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:56:18

Pace13:31 /mi

2nd Half

Distance13.17 mi

Time4:00:10

Pace18:14 /mi

📊Positive Split: 36.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:24:05	39:58	12:52	39:58	12:52	-
10K	6.21 mi	09:03:38	1:19:31	12:48	39:33	12:44	-0:08
15K	9.32 mi	09:45:28	2:01:21	13:01	41:50	13:28	+0:44
21K	13.05 mi	10:40:25	2:56:18	13:31	54:57	14:44	+1:16
25K	15.53 mi	11:20:14	3:36:07	13:55	39:49	16:01	+1:17
30K	18.64 mi	12:13:00	4:28:53	14:25	52:46	16:59	+0:58
35K	21.75 mi	13:03:17	5:19:10	14:41	50:17	16:11	-0:48
40K	24.85 mi	14:10:55	6:26:48	15:34	1:07:38	21:46	+5:35
Finish	26.22 mi	14:40:36	6:56:29	15:54	29:41	21:46	0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:44 /mi

Average Pace

15:54 /mi

Slowest Pace

21:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:01:21

29% of race

Time at Steady Pace

3:17:49

47% of race

Time at Slower Pace

1:37:19

23% of race

Average Pace: 15:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:24:05	39:58	12:52	39:58	12:52	#27169
10K	6.21 mi	09:03:38	1:19:31	12:48	39:33	12:44	#27898
15K	9.32 mi	09:45:28	2:01:21	13:01	41:50	13:28	#28240
21K	13.05 mi	10:40:25	2:56:18	13:31	54:57	14:44	#28498
25K	15.53 mi	11:20:14	3:36:07	13:55	39:49	16:01	#28943
30K	18.64 mi	12:13:00	4:28:53	14:25	52:46	16:59	#29143
35K	21.75 mi	13:03:17	5:19:10	14:41	50:17	16:11	#29043
40K	24.85 mi	14:10:55	6:26:48	15:34	1:07:38	21:46	#29414
Finish	26.22 mi	14:40:36	6:56:29	15:54	29:41	21:46	#29500

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	3.11 mi	27169	10591	1222	28604(Top 95%)	11459(Top 93%)	1319(Top 94%)
10K	6.21 mi	3.10 mi	27898-729	11007-416	1268-46	28354(Top 94%)	11280(Top 91%)	1301(Top 93%)
15K	9.32 mi	3.11 mi	28240-342	11221-214	1298-30	28604(Top 95%)	11459(Top 93%)	1319(Top 94%)
21K	13.05 mi	3.73 mi	28498-258	11394-173	1324-26	28804(Top 96%)	11642(Top 94%)	1348(Top 96%)
25K	15.53 mi	2.48 mi	28943-445	11685-291	1350-26	29427(Top 98%)	12045(Top 98%)	1370(Top 98%)
30K	18.64 mi	3.11 mi	29143-200	11828-143	1365-15	29342(Top 98%)	12053(Top 98%)	1362(Top 97%)
35K	21.75 mi	3.11 mi	29043+100	11805+23	1365	27821(Top 93%)	11442(Top 93%)	1321(Top 94%)
40K	24.85 mi	3.10 mi	29414-371	12001-196	1378-13	29918(Top 100%)	12300(Top 100%)	1397(Top 100%)
Finish	26.22 mi	1.37 mi	29500-86	12055-54	1382-4	29820(Top 99%)	12252(Top 99%)	1395(Top 100%)

12252

Passing Analysis

Category:

Athletes Passed

815*

Passed By

3146

Net Change

-2331

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#27169
5K → 10K	118*	847	-729	#27169	#27898
10K → 15K	164*	506	-342	#27898	#28240
15K → 21K	184*	442	-258	#28240	#28498
21K → 25K	69*	514	-445	#28498	#28943
25K → 30K	96*	296	-200	#28943	#29143
30K → 35K	145*	45	+100	#29143	#29043
35K → 40K	24*	395	-371	#29043	#29414
40K → Finish	15*	101	-86	#29414	#29500
TOTALS	815*	3146	-2331

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions