Molly Sessoms

Lumberton, NC

Bib: 34851 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F50-54)

#0 / 1155

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:07/mi

40:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:45/mi

1:17:16

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:11/mi

1:58:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:17/mi

2:51:28

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:17/mi

3:22:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:51/mi

4:05:03

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:56/mi

4:45:13

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:08/mi

5:29:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:00/mi

5:48:13

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:51:2813:08 /mi⚡ faster

2nd Half

2:56:4413:25 /mi+3.1%

Positive split — 3.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:46	13:07	3.11 mi	40:46	13:07	-
10K	1:17:16	12:26	3.10 mi	36:30	11:45	-1:22
15K	1:58:13	12:41	3.11 mi	40:57	13:11	+1:26
21K	2:51:28	13:08	3.73 mi	53:15	14:17	+1:06
25K	3:22:00	13:00	2.48 mi	30:32	12:17	-2:00
30K	4:05:03	13:09	3.11 mi	43:03	13:51	+1:34
35K	4:45:13	13:07	3.11 mi	40:10	12:56	-0:55
40K	5:29:07	13:14	3.10 mi	43:54	14:08	+1:12
Finish(26.22 mi)	5:48:13	13:17	1.37 mi	19:06	14:00	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:45 /mi

Average Pace

13:17 /mi

Slowest Pace

14:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:07:02

19% of race

Time at Steady Pace

2:01:53

35% of race

Time at Slower Pace

2:39:18

46% of race

Average Pace: 13:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	27912	11020	927	28135	11168	964
10K	3.10 mi	26815+1097	10423+597	854+73	25616	9809	770
15K	3.11 mi	27391-576	10726-303	899-45	28135	11168	964
21K	3.73 mi	27797-406	11003-277	933-34	28180	11300	976
25K	2.48 mi	27051+746	10636+367	892+41	22639	8647	684
30K	3.11 mi	26522+529	10421+215	878+14	24143	9604	795
35K	3.11 mi	25538+984	9984+437	814+64	19660	7742	592
40K	3.10 mi	25005+533	9804+180	797+17	21810	8854	703
Finish(26.22 mi)	1.37 mi	24826+179	9734+70	791+6	22112	8920	687

8920

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#27912
5K → 10K	421139*+1097	#27912 → #26815
10K → 15K	727151*-576	#26815 → #27391
15K → 21K	609203*-406	#27391 → #27797
21K → 25K	8754*+746	#27797 → #27051
25K → 30K	61590*+529	#27051 → #26522
30K → 35K	11995*+984	#26522 → #25538
35K → 40K	53586*+533	#25538 → #25005
40K → Finish	34213*+179	#25005 → #24826
TOTALS	15454631*+3086	#27912 → #24826

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions