Ryan Arnett

Damascus, MD

Bib: 34841 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M40-44)
#0 / 2340
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:47/mi
33:31
2791640.7%
140 ft elev
10K· 6.21 mi
10:07/mi
1:04:57
1032170.7%
25 ft elev
15K· 9.32 mi
10:32/mi
1:37:42
5155
21 ft elev
21K· 13.05 mi
13:01/mi
2:26:15
2037
4 ft elev
25K· 15.53 mi
14:25/mi
3:02:06
350.2%
30 ft elev
30K· 18.64 mi
16:52/mi
3:54:29
5857
30 ft elev
35K· 21.75 mi
16:23/mi
4:45:24
9892
36 ft elev
40K· 24.85 mi
18:10/mi
5:41:50
36530.1%
18 ft elev
Finish· 26.22 mi
17:45/mi
6:06:03
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:26:15
Pace11:12 /mi
2nd Half
Distance13.17 mi
Time3:39:47
Pace16:41 /mi
📊Positive Split: 50.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:29:1433:3110:4733:31
10:47
-
10K
6.21 mi09:00:401:04:5710:2731:26
10:07
-0:40
15K
9.32 mi09:33:251:37:4210:2932:45
10:32
+0:25
21K
13.05 mi10:21:582:26:1511:1248:33
13:01
+2:29
25K
15.53 mi10:57:493:02:0611:4335:51
14:25
+1:24
30K
18.64 mi11:50:123:54:2912:3552:23
16:52
+2:27
35K
21.75 mi12:41:074:45:2413:0750:55
16:23
-0:29
40K
24.85 mi13:37:335:41:5013:4556:26
18:10
+1:47
Finish
26.22 mi14:01:466:06:0313:5824:13
17:45
-0:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:07 /mi

Average Pace

13:58 /mi

Slowest Pace

18:10 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:37:42

27% of race

Time at Steady Pace

1:24:24

23% of race

Time at Slower Pace

3:03:57

50% of race

Average Pace: 13:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:29:1433:3110:4733:31
10:47
#16697
10K
6.21 mi09:00:401:04:5710:2731:26
10:07
#16528
15K
9.32 mi09:33:251:37:4210:2932:45
10:32
#17006
21K
13.05 mi10:21:582:26:1511:1248:33
13:01
#20549
25K
15.53 mi10:57:493:02:0611:4335:51
14:25
#22538
30K
18.64 mi11:50:123:54:2912:3552:23
16:52
#24697
35K
21.75 mi12:41:074:45:2413:0750:55
16:23
#25568
40K
24.85 mi13:37:335:41:5013:4556:26
18:10
#26606
Finish
26.22 mi14:01:466:06:0313:5824:13
17:45
#26852
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi1669711212144518113(Top 60%)11984(Top 68%)1567(Top 67%)
10K6.21 mi3.10 mi16528+16911145+671444+116482(Top 55%)11132(Top 63%)1447(Top 62%)
15K9.32 mi3.11 mi17006-47811409-2641481-3718113(Top 60%)11984(Top 68%)1567(Top 67%)
21K13.05 mi3.73 mi20549-354313265-18561746-26525472(Top 85%)15638(Top 88%)2062(Top 88%)
25K15.53 mi2.48 mi22538-198914228-9631881-13527751(Top 92%)16483(Top 93%)2160(Top 93%)
30K18.64 mi3.11 mi24697-215915215-9872008-12729259(Top 97%)17249(Top 97%)2270(Top 97%)
35K21.75 mi3.11 mi25568-87115569-3542046-3828073(Top 93%)16518(Top 93%)2167(Top 93%)
40K24.85 mi3.10 mi26606-103816006-4372107-6128741(Top 96%)16938(Top 96%)2224(Top 95%)
Finish26.22 mi1.37 mi26852-24616112-1062118-1128246(Top 94%)16655(Top 94%)2181(Top 94%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 60%
×18story building
+279ft-164ft

Overall

18113

Males

11984

M40-44

11984

5K→10K

3.1 - 6.2 mi

Top 55%
×11story building
+103ft-217ft

Overall

16482

Males

11132

M40-44

11132

10K→15K

6.2 - 9.3 mi

Top 60%
×3story building
+51ft-55ft

Overall

18113

Males

11984

M40-44

11984

15K→21K

9.3 - 13.1 mi

Top 85%
×1story
+20ft-37ft

Overall

25472

Males

15638

M40-44

15638

21K→25K

13.1 - 15.5 mi

Top 92%
×2story building
+35ft-8ft

Overall

27751

Males

16483

M40-44

16483

25K→30K

15.5 - 18.6 mi

Top 97%
×2story building
+58ft-57ft

Overall

29259

Males

17249

M40-44

17249

30K→35K

18.6 - 21.8 mi

Top 93%
×2story building
+98ft-92ft

Overall

28073

Males

16518

M40-44

16518

35K→40K

21.8 - 24.9 mi

Top 96%
×2story building
+36ft-53ft

Overall

28741

Males

16938

M40-44

16938

40K→Finish

24.9 - 26.2 mi

Top 94%
×5story building
+80ft-24ft

Overall

28246

Males

16655

M40-44

16655

Passing Analysis

Category:
Athletes Passed
1061*
Passed By
11216
Net Change
-10155
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#16697
5K10K535*366+169#16697#16528
10K15K213*691-478#16528#17006
15K21K50*3593-3543#17006#20549
21K25K58*2047-1989#20549#22538
25K30K48*2207-2159#22538#24697
30K35K88*959-871#24697#25568
35K40K38*1076-1038#25568#26606
40KFinish31*277-246#26606#26852
TOTALS1061*11216-10155

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions