Vasu Mainali

South Riding, VA

Bib: 34827 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M20-24)
#0 / 1424
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:49/mi
36:42
2791640.7%
140 ft elev
10K· 6.21 mi
11:23/mi
1:12:05
1032170.7%
25 ft elev
15K· 9.32 mi
11:38/mi
1:48:14
5155
21 ft elev
21K· 13.05 mi
11:56/mi
2:32:43
2037
4 ft elev
25K· 15.53 mi
11:11/mi
3:00:30
350.2%
30 ft elev
30K· 18.64 mi
11:38/mi
3:36:40
5857
30 ft elev
35K· 21.75 mi
10:54/mi
4:10:33
9892
36 ft elev
40K· 24.85 mi
10:42/mi
4:43:47
36530.1%
18 ft elev
Finish· 26.22 mi
11:37/mi
4:59:37
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time2:32:43
Pace11:42 /mi
2nd Half✓ Faster
Distance13.17 mi
Time2:26:53
Pace11:09 /mi
📊Negative Split: 3.8% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:29:0636:4211:4936:42
11:49
-
10K
6.21 mi09:04:291:12:0511:3635:23
11:23
-0:26
15K
9.32 mi09:40:381:48:1411:3736:09
11:38
+0:15
21K
13.05 mi10:25:072:32:4311:4244:29
11:56
+0:18
25K
15.53 mi10:52:543:00:3011:3727:47
11:11
-0:45
30K
18.64 mi11:29:043:36:4011:3736:10
11:38
+0:27
35K
21.75 mi12:02:574:10:3311:3133:53
10:54
-0:44
40K
24.85 mi12:36:114:43:4711:2533:14
10:42
-0:12
Finish
26.22 mi12:52:014:59:3711:2615:50
11:37
+0:55

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:42 /mi

Average Pace

11:26 /mi

Slowest Pace

11:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:38:26

73% of race

Time at Steady Pace

1:21:11

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:29:0636:4211:4936:42
11:49
#22916
10K
6.21 mi09:04:291:12:0511:3635:23
11:23
#23559
15K
9.32 mi09:40:381:48:1411:3736:09
11:38
#23579
21K
13.05 mi10:25:072:32:4311:4244:29
11:56
#23028
25K
15.53 mi10:52:543:00:3011:3727:47
11:11
#22112
30K
18.64 mi11:29:043:36:4011:3736:10
11:38
#21014
35K
21.75 mi12:02:574:10:3311:3133:53
10:54
#19526
40K
24.85 mi12:36:114:43:4711:2533:14
10:42
#18094
Finish
26.22 mi12:52:014:59:3711:2615:50
11:37
#17904
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi2291614499129723619(Top 79%)14862(Top 84%)1310(Top 92%)
10K6.21 mi3.10 mi23559-64314815-3161309-1224103(Top 80%)15089(Top 85%)1326(Top 93%)
15K9.32 mi3.11 mi23579-2014857-421311-223619(Top 79%)14862(Top 84%)1310(Top 92%)
21K13.05 mi3.73 mi23028+55114532+3251296+1522144(Top 74%)14013(Top 79%)1272(Top 90%)
25K15.53 mi2.48 mi22112+91614016+5161276+2018796(Top 63%)12009(Top 68%)1146(Top 81%)
30K18.64 mi3.11 mi21014+109813330+6861229+4717235(Top 57%)10988(Top 62%)1057(Top 74%)
35K21.75 mi3.11 mi19526+148812452+8781173+5612660(Top 42%)8104(Top 46%)828(Top 58%)
40K24.85 mi3.10 mi18094+143211532+9201118+5510326(Top 34%)6594(Top 37%)716(Top 50%)
Finish26.22 mi1.37 mi17904+19011397+1351116+214328(Top 48%)8770(Top 50%)935(Top 66%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
×18story building
+279ft-164ft

Overall

23619

Males

14862

M20-24

14862

5K→10K

3.1 - 6.2 mi

Top 80%
×11story building
+103ft-217ft

Overall

24103

Males

15089

M20-24

15089

10K→15K

6.2 - 9.3 mi

Top 79%
×3story building
+51ft-55ft

Overall

23619

Males

14862

M20-24

14862

15K→21K

9.3 - 13.1 mi

Top 74%
×1story
+20ft-37ft

Overall

22144

Males

14013

M20-24

14013

21K→25K

13.1 - 15.5 mi

Top 63%
×2story building
+35ft-8ft

Overall

18796

Males

12009

M20-24

12009

25K→30K

15.5 - 18.6 mi

Top 57%
×2story building
+58ft-57ft

Overall

17235

Males

10988

M20-24

10988

30K→35K

18.6 - 21.8 mi

Top 42%
×2story building
+98ft-92ft

Overall

12660

Males

8104

M20-24

8104

35K→40K

21.8 - 24.9 mi

Top 34%
×2story building
+36ft-53ft

Overall

10326

Males

6594

M20-24

6594

40K→Finish

24.9 - 26.2 mi

Top 48%
×5story building
+80ft-24ft

Overall

14328

Males

8770

M20-24

8770

Passing Analysis

Category:
Athletes Passed
6660*
Passed By
1648
Net Change
+5012
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22916
5K10K240*883-643#22916#23559
10K15K429*449-20#23559#23579
15K21K769*218+551#23579#23028
21K25K933*17+916#23028#22112
25K30K1119*21+1098#22112#21014
30K35K1491*3+1488#21014#19526
35K40K1444*12+1432#19526#18094
40KFinish235*45+190#18094#17904
TOTALS6660*1648+5012

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions