Dan Lucas

Mc Lean, VA

Bib: 34825 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M45-49)
#0 / 1775
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:56/mi
37:06
2791640.7%
140 ft elev
10K· 6.21 mi
11:18/mi
1:12:12
1032170.7%
25 ft elev
15K· 9.32 mi
10:50/mi
1:45:51
5155
21 ft elev
21K· 13.05 mi
11:16/mi
2:27:52
2037
4 ft elev
25K· 15.53 mi
11:35/mi
2:56:39
350.2%
30 ft elev
30K· 18.64 mi
12:58/mi
3:36:56
5857
30 ft elev
35K· 21.75 mi
11:54/mi
4:13:53
9892
36 ft elev
40K· 24.85 mi
13:05/mi
4:54:33
36530.1%
18 ft elev
Finish· 26.22 mi
12:54/mi
5:12:08
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:27:52
Pace11:20 /mi
2nd Half
Distance13.17 mi
Time2:44:16
Pace12:28 /mi
📊Positive Split: 11.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:38:1737:0611:5637:06
11:56
-
10K
6.21 mi09:13:231:12:1211:3735:06
11:18
-0:38
15K
9.32 mi09:47:021:45:5111:2133:39
10:50
-0:28
21K
13.05 mi10:29:032:27:5211:2042:01
11:16
+0:26
25K
15.53 mi10:57:502:56:3911:2228:47
11:35
+0:19
30K
18.64 mi11:38:073:36:5611:3840:17
12:58
+1:23
35K
21.75 mi12:15:044:13:5311:4036:57
11:54
-1:04
40K
24.85 mi12:55:444:54:3311:5140:40
13:05
+1:11
Finish
26.22 mi13:13:195:12:0811:5517:35
12:54
-0:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:50 /mi

Average Pace

11:55 /mi

Slowest Pace

13:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:50:46

35% of race

Time at Steady Pace

1:42:50

33% of race

Time at Slower Pace

1:38:32

32% of race

Average Pace: 11:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:38:1737:0611:5637:06
11:56
#23657
10K
6.21 mi09:13:231:12:1211:3735:06
11:18
#23653
15K
9.32 mi09:47:021:45:5111:2133:39
10:50
#22294
21K
13.05 mi10:29:032:27:5211:2042:01
11:16
#21227
25K
15.53 mi10:57:502:56:3911:2228:47
11:35
#20913
30K
18.64 mi11:38:073:36:5611:3840:17
12:58
#21057
35K
21.75 mi12:15:044:13:5311:4036:57
11:54
#20239
40K
24.85 mi12:55:444:54:3311:5140:40
13:05
#19945
Finish
26.22 mi13:13:195:12:0811:5517:35
12:54
#19853
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi2365714864140919804(Top 66%)12891(Top 73%)1203(Top 69%)
10K6.21 mi3.10 mi23653+414865-11422-1323734(Top 79%)14914(Top 84%)1428(Top 81%)
15K9.32 mi3.11 mi22294+135914204+6611355+6719804(Top 66%)12891(Top 73%)1203(Top 69%)
21K13.05 mi3.73 mi21227+106713606+5981292+6319611(Top 65%)12680(Top 72%)1182(Top 67%)
25K15.53 mi2.48 mi20913+31413377+2291264+2820293(Top 68%)12789(Top 72%)1209(Top 69%)
30K18.64 mi3.11 mi21057-14413352+251259+521555(Top 72%)13271(Top 75%)1269(Top 72%)
35K21.75 mi3.11 mi20239+81812824+5281207+5216343(Top 54%)10130(Top 57%)920(Top 52%)
40K24.85 mi3.10 mi19945+29412559+2651186+2118611(Top 62%)11170(Top 63%)1061(Top 60%)
Finish26.22 mi1.37 mi19853+9212471+881169+1718841(Top 63%)11351(Top 64%)1039(Top 59%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 66%
×18story building
+279ft-164ft

Overall

19804

Males

12891

M45-49

12891

5K→10K

3.1 - 6.2 mi

Top 79%
×11story building
+103ft-217ft

Overall

23734

Males

14914

M45-49

14914

10K→15K

6.2 - 9.3 mi

Top 66%
×3story building
+51ft-55ft

Overall

19804

Males

12891

M45-49

12891

15K→21K

9.3 - 13.1 mi

Top 65%
×1story
+20ft-37ft

Overall

19611

Males

12680

M45-49

12680

21K→25K

13.1 - 15.5 mi

Top 68%
×2story building
+35ft-8ft

Overall

20293

Males

12789

M45-49

12789

25K→30K

15.5 - 18.6 mi

Top 72%
×2story building
+58ft-57ft

Overall

21555

Males

13271

M45-49

13271

30K→35K

18.6 - 21.8 mi

Top 54%
×2story building
+98ft-92ft

Overall

16343

Males

10130

M45-49

10130

35K→40K

21.8 - 24.9 mi

Top 62%
×2story building
+36ft-53ft

Overall

18611

Males

11170

M45-49

11170

40K→Finish

24.9 - 26.2 mi

Top 63%
×5story building
+80ft-24ft

Overall

18841

Males

11351

M45-49

11351

Passing Analysis

Category:
Athletes Passed
5345*
Passed By
1541
Net Change
+3804
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23657
5K10K454*450+4#23657#23653
10K15K1382*23+1359#23653#22294
15K21K1171*104+1067#22294#21227
21K25K508*194+314#21227#20913
25K30K333*477-144#20913#21057
30K35K868*50+818#21057#20239
35K40K456*162+294#20239#19945
40KFinish173*81+92#19945#19853
TOTALS5345*1541+3804

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions