Adam Mackowiak

Alexandria, VA

Bib: 34817 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M40-44)

#0 / 2340

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:12/mi

34:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:43/mi

1:08:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:42/mi

1:41:19

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:55/mi

2:22:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:07/mi

2:49:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:17/mi

3:24:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:45/mi

3:58:05

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:53/mi

4:38:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:20/mi

4:53:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:22:0010:53 /mi⚡ faster

2nd Half

2:31:3411:31 /mi+6.7%

Positive split — 6.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:47	11:12	3.11 mi	34:47	11:12	-
10K	1:08:04	10:57	3.10 mi	33:17	10:43	-0:29
15K	1:41:19	10:52	3.11 mi	33:15	10:42	-0:01
21K	2:22:00	10:53	3.73 mi	40:41	10:55	+0:13
25K	2:49:38	10:55	2.48 mi	27:38	11:07	+0:12
30K	3:24:41	10:59	3.11 mi	35:03	11:17	+0:10
35K	3:58:05	10:57	3.11 mi	33:24	10:45	-0:32
40K	4:38:07	11:11	3.10 mi	40:02	12:53	+2:08
Finish(26.22 mi)	4:53:34	11:12	1.37 mi	15:27	11:20	-1:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:42 /mi

Average Pace

11:12 /mi

Slowest Pace

12:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:39:56

34% of race

Time at Steady Pace

2:33:36

52% of race

Time at Slower Pace

40:02

14% of race

Average Pace: 11:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	19386	12649	1653	19080	12508	1642
10K	3.10 mi	19946-560	12960-311	1689-36	20448	13226	1733
15K	3.11 mi	19521+425	12739+221	1661+28	19080	12508	1642
21K	3.73 mi	18841+680	12357+382	1610+51	18002	11848	1562
25K	2.48 mi	18642+199	12210+147	1601+9	18588	11896	1567
30K	3.11 mi	17939+703	11742+468	1549+52	15893	10237	1341
35K	3.11 mi	16777+1162	10965+777	1454+95	12052	7784	1022
40K	3.10 mi	17044-267	10969-4	1449+5	18015	10847	1415
Finish(26.22 mi)	1.37 mi	16762+282	10782+187	1425+24	13244	8140	1037

8140

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#19386
5K → 10K	828268*-560	#19386 → #19946
10K → 15K	220645*+425	#19946 → #19521
15K → 21K	180860*+680	#19521 → #18841
21K → 25K	247446*+199	#18841 → #18642
25K → 30K	72775*+703	#18642 → #17939
30K → 35K	211183*+1162	#17939 → #16777
35K → 40K	523256*-267	#16777 → #17044
40K → Finish	22304*+282	#17044 → #16762
TOTALS	21134737*+2624	#19386 → #16762

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions