Ronda Thompson

Jacksonville, FL

Bib: 34797 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F60-64)
#0 / 423
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:37/mi
39:12
2791640.7%
140 ft elev
10K· 6.21 mi
12:18/mi
1:17:26
1032170.7%
25 ft elev
15K· 9.32 mi
12:42/mi
1:56:53
5155
21 ft elev
21K· 13.05 mi
14:13/mi
2:49:53
2037
4 ft elev
25K· 15.53 mi
12:32/mi
3:21:03
350.2%
30 ft elev
30K· 18.64 mi
13:15/mi
4:02:13
5857
30 ft elev
35K· 21.75 mi
14:01/mi
4:45:46
9892
36 ft elev
40K· 24.85 mi
18:12/mi
5:42:18
36530.1%
18 ft elev
Finish· 26.22 mi
15:18/mi
6:03:10
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:49:53
Pace13:01 /mi
2nd Half
Distance13.17 mi
Time3:13:17
Pace14:41 /mi
📊Positive Split: 13.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:31:3139:1212:3739:12
12:37
-
10K
6.21 mi09:09:451:17:2612:2838:14
12:18
-0:19
15K
9.32 mi09:49:121:56:5312:3239:27
12:42
+0:24
21K
13.05 mi10:42:122:49:5313:0153:00
14:13
+1:31
25K
15.53 mi11:13:223:21:0312:5731:10
12:32
-1:41
30K
18.64 mi11:54:324:02:1313:0041:10
13:15
+0:43
35K
21.75 mi12:38:054:45:4613:0843:33
14:01
+0:46
40K
24.85 mi13:34:375:42:1813:4656:32
18:12
+4:11
Finish
26.22 mi13:55:296:03:1013:5220:52
15:18
-2:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:18 /mi

Average Pace

13:52 /mi

Slowest Pace

18:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

38:14

11% of race

Time at Steady Pace

3:14:32

54% of race

Time at Slower Pace

2:10:24

36% of race

Average Pace: 13:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:31:3139:1212:3739:12
12:37
#26396
10K
6.21 mi09:09:451:17:2612:2838:14
12:18
#26895
15K
9.32 mi09:49:121:56:5312:3239:27
12:42
#26961
21K
13.05 mi10:42:122:49:5313:0153:00
14:13
#27518
25K
15.53 mi11:13:223:21:0312:5731:10
12:32
#26859
30K
18.64 mi11:54:324:02:1313:0041:10
13:15
#26082
35K
21.75 mi12:38:054:45:4613:0843:33
14:01
#25630
40K
24.85 mi13:34:375:42:1813:4656:32
18:12
#26665
Finish
26.22 mi13:55:296:03:1013:5220:52
15:18
#26608
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi3.11 mi263961019026927044(Top 90%)10565(Top 86%)293(Top 71%)
10K6.21 mi3.10 mi26895-49910466-276278-927283(Top 91%)10695(Top 87%)283(Top 68%)
15K9.32 mi3.11 mi26961-6610489-23277+127044(Top 90%)10565(Top 86%)293(Top 71%)
21K13.05 mi3.73 mi27518-55710857-368310-3328074(Top 93%)11241(Top 91%)354(Top 86%)
25K15.53 mi2.48 mi26859+65910532+325291+1923347(Top 78%)9017(Top 73%)215(Top 52%)
30K18.64 mi3.11 mi26082+77710201+331277+1422362(Top 74%)8691(Top 70%)217(Top 52%)
35K21.75 mi3.11 mi25630+45210033+168269+823051(Top 77%)9355(Top 76%)248(Top 60%)
40K24.85 mi3.10 mi26665-103510637-604311-4228770(Top 96%)11819(Top 96%)387(Top 93%)
Finish26.22 mi1.37 mi26608+5710612+25308+325070(Top 83%)10226(Top 83%)286(Top 69%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 90%
×18story building
+279ft-164ft

Overall

27044

Females

10565

F60-64

10565

5K→10K

3.1 - 6.2 mi

Top 91%
×11story building
+103ft-217ft

Overall

27283

Females

10695

F60-64

10695

10K→15K

6.2 - 9.3 mi

Top 90%
×3story building
+51ft-55ft

Overall

27044

Females

10565

F60-64

10565

15K→21K

9.3 - 13.1 mi

Top 93%
×1story
+20ft-37ft

Overall

28074

Females

11241

F60-64

11241

21K→25K

13.1 - 15.5 mi

Top 78%
×2story building
+35ft-8ft

Overall

23347

Females

9017

F60-64

9017

25K→30K

15.5 - 18.6 mi

Top 74%
×2story building
+58ft-57ft

Overall

22362

Females

8691

F60-64

8691

30K→35K

18.6 - 21.8 mi

Top 77%
×2story building
+98ft-92ft

Overall

23051

Females

9355

F60-64

9355

35K→40K

21.8 - 24.9 mi

Top 96%
×2story building
+36ft-53ft

Overall

28770

Females

11819

F60-64

11819

40K→Finish

24.9 - 26.2 mi

Top 83%
×5story building
+80ft-24ft

Overall

25070

Females

10226

F60-64

10226

Passing Analysis

Category:
Athletes Passed
2807*
Passed By
3019
Net Change
-212
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#26396
5K10K178*677-499#26396#26895
10K15K281*347-66#26895#26961
15K21K196*753-557#26961#27518
21K25K673*14+659#27518#26859
25K30K804*27+777#26859#26082
30K35K529*77+452#26082#25630
35K40K36*1071-1035#25630#26665
40KFinish110*53+57#26665#26608
TOTALS2807*3019-212

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions