Ronal Morales
Manassas, VA
Bib: 34786 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:41 | 11:10 | 3.11 mi | 34:41 | 11:10 | - | |
10K | 1:08:29 | 11:01 | 3.10 mi | 33:48 | 10:53 | -0:17 | |
15K | 1:46:39 | 11:27 | 3.11 mi | 38:10 | 12:17 | +1:24 | |
21K | 2:38:41 | 12:10 | 3.73 mi | 52:02 | 13:57 | +1:40 | |
25K | 3:14:44 | 12:32 | 2.48 mi | 36:03 | 14:30 | +0:33 | |
30K | 4:04:16 | 13:06 | 3.11 mi | 49:32 | 15:57 | +1:27 | |
35K | 4:53:33 | 13:30 | 3.11 mi | 49:17 | 15:52 | -0:05 | |
40K | 5:43:50 | 13:50 | 3.10 mi | 50:17 | 16:11 | +0:19 | |
Finish(26.22 mi) | 6:06:27 | 13:59 | 1.37 mi | 22:37 | 16:35 | +0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
13:59 /mi
Slowest Pace
16:35 /mi
Segments
Time at Faster Pace
1:46:39
29% of race
Time at Steady Pace
1:28:05
24% of race
Time at Slower Pace
2:51:43
47% of race
Average Pace: 13:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19180 | 12539 | 1166 | 25843 | 15938 | 1549 |
| 10K | 3.10 mi | 20342-1162 | 13167-628 | 1235-69 | 21496 | 13782 | 1304 |
| 15K | 3.11 mi | 22769-2427 | 14448-1281 | 1374-139 | 25843 | 15938 | 1549 |
| 21K | 3.73 mi | 24816-2047 | 15433-985 | 1487-113 | 27594 | 16614 | 1621 |
| 25K | 2.48 mi | 25571-755 | 15733-300 | 1523-36 | 27876 | 16553 | 1630 |
| 30K | 3.11 mi | 26409-838 | 16032-299 | 1564-41 | 28408 | 16775 | 1654 |
| 35K | 3.11 mi | 26702-293 | 16101-69 | 1575-11 | 27298 | 16089 | 1577 |
| 40K | 3.10 mi | 26820-118 | 16106-5 | 1572+3 | 26572 | 15657 | 1511 |
| Finish(26.22 mi) | 1.37 mi | 26894-74 | 16131-25 | 1572 | 27054 | 15993 | 1544 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25843
Males
15938
M45-49
15938
5K→10K
3.1 - 6.2 mi
Overall
21496
Males
13782
M45-49
13782
10K→15K
6.2 - 9.3 mi
Overall
25843
Males
15938
M45-49
15938
15K→21K
9.3 - 13.1 mi
Overall
27594
Males
16614
M45-49
16614
21K→25K
13.1 - 15.5 mi
Overall
27876
Males
16553
M45-49
16553
25K→30K
15.5 - 18.6 mi
Overall
28408
Males
16775
M45-49
16775
30K→35K
18.6 - 21.8 mi
Overall
27298
Males
16089
M45-49
16089
35K→40K
21.8 - 24.9 mi
Overall
26572
Males
15657
M45-49
15657
40K→Finish
24.9 - 26.2 mi
Overall
27054
Males
15993
M45-49
15993
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19180 |
| 5K → 10K | 1298136*-1162 | #19180 → #20342 |
| 10K → 15K | 249467*-2427 | #20342 → #22769 |
| 15K → 21K | 2174127*-2047 | #22769 → #24816 |
| 21K → 25K | 868113*-755 | #24816 → #25571 |
| 25K → 30K | 947109*-838 | #25571 → #26409 |
| 30K → 35K | 432139*-293 | #26409 → #26702 |
| 35K → 40K | 297179*-118 | #26702 → #26820 |
| 40K → Finish | 14167*-74 | #26820 → #26894 |
| TOTALS | 8651937*-7714 | #19180 → #26894 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions