Allison Ewing

Arlington, VA

Bib: 34784 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 49%
Gender (Female)
#0 / 12338
Top 41%
Division (F30-34)
#0 / 1621
Top 46%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:21/mi
35:16
2791640.7%
140 ft elev
10K· 6.21 mi
10:54/mi
1:09:08
1032170.7%
25 ft elev
15K· 9.32 mi
10:52/mi
1:42:53
5155
21 ft elev
21K· 13.05 mi
10:42/mi
2:22:45
2037
4 ft elev
25K· 15.53 mi
10:16/mi
2:48:16
350.2%
30 ft elev
30K· 18.64 mi
10:45/mi
3:21:40
5857
30 ft elev
35K· 21.75 mi
10:28/mi
3:54:11
9892
36 ft elev
40K· 24.85 mi
10:46/mi
4:27:38
36530.1%
18 ft elev
Finish· 26.22 mi
10:17/mi
4:41:40
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time2:22:45
Pace10:56 /mi
2nd Half✓ Faster
Distance13.17 mi
Time2:18:54
Pace10:33 /mi
📊Negative Split: 2.7% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:17:4535:1611:2135:16
11:21
-
10K
6.21 mi08:51:371:09:0811:0833:52
10:54
-0:27
15K
9.32 mi09:25:221:42:5311:0233:45
10:52
-0:02
21K
13.05 mi10:05:142:22:4510:5639:52
10:42
-0:10
25K
15.53 mi10:30:452:48:1610:5025:31
10:16
-0:26
30K
18.64 mi11:04:093:21:4010:4933:24
10:45
+0:29
35K
21.75 mi11:36:403:54:1110:4632:31
10:28
-0:17
40K
24.85 mi12:10:074:27:3810:4633:27
10:46
+0:18
Finish
26.22 mi12:24:094:41:4010:4514:02
10:17
-0:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:16 /mi

Average Pace

10:45 /mi

Slowest Pace

11:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:06:24

87% of race

Time at Steady Pace

35:16

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:45 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:17:4535:1611:2135:16
11:21
#20402
10K
6.21 mi08:51:371:09:0811:0833:52
10:54
#20954
15K
9.32 mi09:25:221:42:5311:0233:45
10:52
#20512
21K
13.05 mi10:05:142:22:4510:5639:52
10:42
#19138
25K
15.53 mi10:30:452:48:1610:5025:31
10:16
#18197
30K
18.64 mi11:04:093:21:4010:4933:24
10:45
#17123
35K
21.75 mi11:36:403:54:1110:4632:31
10:28
#15861
40K
24.85 mi12:10:074:27:3810:4633:27
10:46
#14932
Finish
26.22 mi12:24:094:41:4010:4514:02
10:17
#14540
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi204027215104319980(Top 66%)7007(Top 57%)1016(Top 63%)
10K6.21 mi3.10 mi20954-5527467-2521073-3021623(Top 72%)7780(Top 63%)1110(Top 69%)
15K9.32 mi3.11 mi20512+4427250+2171043+3019980(Top 66%)7007(Top 57%)1016(Top 63%)
21K13.05 mi3.73 mi19138+13746626+624959+8416883(Top 56%)5626(Top 46%)828(Top 51%)
25K15.53 mi2.48 mi18197+9416232+394908+5114867(Top 49%)4941(Top 40%)735(Top 46%)
30K18.64 mi3.11 mi17123+10745838+394852+5613763(Top 46%)4662(Top 38%)706(Top 44%)
35K21.75 mi3.11 mi15861+12625400+438789+6310944(Top 36%)3750(Top 30%)568(Top 35%)
40K24.85 mi3.10 mi14932+9295116+284754+3510638(Top 35%)3875(Top 31%)579(Top 36%)
Finish26.22 mi1.37 mi14540+3924995+121741+139113(Top 30%)3280(Top 27%)497(Top 31%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 66%
×18story building
+279ft-164ft

Overall

19980

Females

7007

F30-34

7007

5K→10K

3.1 - 6.2 mi

Top 72%
×11story building
+103ft-217ft

Overall

21623

Females

7780

F30-34

7780

10K→15K

6.2 - 9.3 mi

Top 66%
×3story building
+51ft-55ft

Overall

19980

Females

7007

F30-34

7007

15K→21K

9.3 - 13.1 mi

Top 56%
×1story
+20ft-37ft

Overall

16883

Females

5626

F30-34

5626

21K→25K

13.1 - 15.5 mi

Top 49%
×2story building
+35ft-8ft

Overall

14867

Females

4941

F30-34

4941

25K→30K

15.5 - 18.6 mi

Top 46%
×2story building
+58ft-57ft

Overall

13763

Females

4662

F30-34

4662

30K→35K

18.6 - 21.8 mi

Top 36%
×2story building
+98ft-92ft

Overall

10944

Females

3750

F30-34

3750

35K→40K

21.8 - 24.9 mi

Top 35%
×2story building
+36ft-53ft

Overall

10638

Females

3875

F30-34

3875

40K→Finish

24.9 - 26.2 mi

Top 30%
×5story building
+80ft-24ft

Overall

9113

Females

3280

F30-34

3280

Passing Analysis

Category:
Athletes Passed
7006*
Passed By
1144
Net Change
+5862
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20402
5K10K258*810-552#20402#20954
10K15K630*188+442#20954#20512
15K21K1427*53+1374#20512#19138
21K25K955*14+941#19138#18197
25K30K1101*27+1074#18197#17123
30K35K1271*9+1262#17123#15861
35K40K956*27+929#15861#14932
40KFinish408*16+392#14932#14540
TOTALS7006*1144+5862

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions