Allison Ewing
Arlington, VA
Bib: 34784 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:17:45 | 35:16 | 11:21 | 35:16 | 11:21 | - |
10K | 6.21 mi | 08:51:37 | 1:09:08 | 11:08 | 33:52 | 10:54 | -0:27 |
15K | 9.32 mi | 09:25:22 | 1:42:53 | 11:02 | 33:45 | 10:52 | -0:02 |
21K | 13.05 mi | 10:05:14 | 2:22:45 | 10:56 | 39:52 | 10:42 | -0:10 |
25K | 15.53 mi | 10:30:45 | 2:48:16 | 10:50 | 25:31 | 10:16 | -0:26 |
30K | 18.64 mi | 11:04:09 | 3:21:40 | 10:49 | 33:24 | 10:45 | +0:29 |
35K | 21.75 mi | 11:36:40 | 3:54:11 | 10:46 | 32:31 | 10:28 | -0:17 |
40K | 24.85 mi | 12:10:07 | 4:27:38 | 10:46 | 33:27 | 10:46 | +0:18 |
Finish | 26.22 mi | 12:24:09 | 4:41:40 | 10:45 | 14:02 | 10:17 | -0:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:16 /mi
Average Pace
10:45 /mi
Slowest Pace
11:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
4:06:24
87% of race
Time at Steady Pace
35:16
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:17:45 | 35:16 | 11:21 | 35:16 | 11:21 | #20402 | |
10K | 6.21 mi | 08:51:37 | 1:09:08 | 11:08 | 33:52 | 10:54 | #20954 | |
15K | 9.32 mi | 09:25:22 | 1:42:53 | 11:02 | 33:45 | 10:52 | #20512 | |
21K | 13.05 mi | 10:05:14 | 2:22:45 | 10:56 | 39:52 | 10:42 | #19138 | |
25K | 15.53 mi | 10:30:45 | 2:48:16 | 10:50 | 25:31 | 10:16 | #18197 | |
30K | 18.64 mi | 11:04:09 | 3:21:40 | 10:49 | 33:24 | 10:45 | #17123 | |
35K | 21.75 mi | 11:36:40 | 3:54:11 | 10:46 | 32:31 | 10:28 | #15861 | |
40K | 24.85 mi | 12:10:07 | 4:27:38 | 10:46 | 33:27 | 10:46 | #14932 | |
Finish | 26.22 mi | 12:24:09 | 4:41:40 | 10:45 | 14:02 | 10:17 | #14540 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20402 | 7215 | 1043 | 19980(Top 66%) | 7007(Top 57%) | 1016(Top 63%) |
| 10K | 6.21 mi | 3.10 mi | 20954-552 | 7467-252 | 1073-30 | 21623(Top 72%) | 7780(Top 63%) | 1110(Top 69%) |
| 15K | 9.32 mi | 3.11 mi | 20512+442 | 7250+217 | 1043+30 | 19980(Top 66%) | 7007(Top 57%) | 1016(Top 63%) |
| 21K | 13.05 mi | 3.73 mi | 19138+1374 | 6626+624 | 959+84 | 16883(Top 56%) | 5626(Top 46%) | 828(Top 51%) |
| 25K | 15.53 mi | 2.48 mi | 18197+941 | 6232+394 | 908+51 | 14867(Top 49%) | 4941(Top 40%) | 735(Top 46%) |
| 30K | 18.64 mi | 3.11 mi | 17123+1074 | 5838+394 | 852+56 | 13763(Top 46%) | 4662(Top 38%) | 706(Top 44%) |
| 35K | 21.75 mi | 3.11 mi | 15861+1262 | 5400+438 | 789+63 | 10944(Top 36%) | 3750(Top 30%) | 568(Top 35%) |
| 40K | 24.85 mi | 3.10 mi | 14932+929 | 5116+284 | 754+35 | 10638(Top 35%) | 3875(Top 31%) | 579(Top 36%) |
| Finish | 26.22 mi | 1.37 mi | 14540+392 | 4995+121 | 741+13 | 9113(Top 30%) | 3280(Top 27%) | 497(Top 31%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19980
Females
7007
F30-34
7007
5K→10K
3.1 - 6.2 mi
Overall
21623
Females
7780
F30-34
7780
10K→15K
6.2 - 9.3 mi
Overall
19980
Females
7007
F30-34
7007
15K→21K
9.3 - 13.1 mi
Overall
16883
Females
5626
F30-34
5626
21K→25K
13.1 - 15.5 mi
Overall
14867
Females
4941
F30-34
4941
25K→30K
15.5 - 18.6 mi
Overall
13763
Females
4662
F30-34
4662
30K→35K
18.6 - 21.8 mi
Overall
10944
Females
3750
F30-34
3750
35K→40K
21.8 - 24.9 mi
Overall
10638
Females
3875
F30-34
3875
40K→Finish
24.9 - 26.2 mi
Overall
9113
Females
3280
F30-34
3280
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20402 |
| 5K → 10K | 258* | 810 | -552 | #20402 | #20954 |
| 10K → 15K | 630* | 188 | +442 | #20954 | #20512 |
| 15K → 21K | 1427* | 53 | +1374 | #20512 | #19138 |
| 21K → 25K | 955* | 14 | +941 | #19138 | #18197 |
| 25K → 30K | 1101* | 27 | +1074 | #18197 | #17123 |
| 30K → 35K | 1271* | 9 | +1262 | #17123 | #15861 |
| 35K → 40K | 956* | 27 | +929 | #15861 | #14932 |
| 40K → Finish | 408* | 16 | +392 | #14932 | #14540 |
| TOTALS | 7006* | 1144 | +5862 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions