Howard Ehret
Alexandria, VA
Bib: 34782 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:54 | 12:12 | 3.11 mi | 37:54 | 12:12 | - | |
10K | 1:12:26 | 11:39 | 3.10 mi | 34:32 | 11:07 | -1:05 | |
15K | 1:47:12 | 11:30 | 3.11 mi | 34:46 | 11:11 | +0:04 | |
21K | 2:31:40 | 11:37 | 3.73 mi | 44:28 | 11:56 | +0:45 | |
25K | 3:01:31 | 11:41 | 2.48 mi | 29:51 | 12:01 | +0:05 | |
30K | 3:41:20 | 11:52 | 3.11 mi | 39:49 | 12:49 | +0:48 | |
35K | 4:23:30 | 12:07 | 3.11 mi | 42:10 | 13:34 | +0:45 | |
40K | 5:06:21 | 12:20 | 3.10 mi | 42:51 | 13:48 | +0:14 | |
Finish(26.22 mi) | 5:29:20 | 12:34 | 1.37 mi | 22:59 | 16:51 | +3:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
12:34 /mi
Slowest Pace
16:51 /mi
Segments
Time at Faster Pace
1:09:18
21% of race
Time at Steady Pace
2:32:02
46% of race
Time at Slower Pace
1:48:00
33% of race
Average Pace: 12:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24876 | 15480 | 990 | 21707 | 13885 | 811 |
| 10K | 3.10 mi | 23861+1015 | 14967+513 | 925+65 | 22808 | 14437 | 875 |
| 15K | 3.11 mi | 23054+807 | 14585+382 | 886+39 | 21707 | 13885 | 811 |
| 21K | 3.73 mi | 22662+392 | 14350+235 | 875+11 | 22136 | 14005 | 847 |
| 25K | 2.48 mi | 22383+279 | 14149+201 | 858+17 | 21679 | 13507 | 815 |
| 30K | 3.11 mi | 22011+372 | 13869+280 | 845+13 | 21117 | 13036 | 795 |
| 35K | 3.11 mi | 21952+59 | 13734+135 | 839+6 | 21730 | 13027 | 824 |
| 40K | 3.10 mi | 21749+203 | 13525+209 | 827+12 | 20733 | 12354 | 765 |
| Finish(26.22 mi) | 1.37 mi | 22318-569 | 13783-258 | 850-23 | 27370 | 16172 | 1107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21707
Males
13885
M55-59
13885
5K→10K
3.1 - 6.2 mi
Overall
22808
Males
14437
M55-59
14437
10K→15K
6.2 - 9.3 mi
Overall
21707
Males
13885
M55-59
13885
15K→21K
9.3 - 13.1 mi
Overall
22136
Males
14005
M55-59
14005
21K→25K
13.1 - 15.5 mi
Overall
21679
Males
13507
M55-59
13507
25K→30K
15.5 - 18.6 mi
Overall
21117
Males
13036
M55-59
13036
30K→35K
18.6 - 21.8 mi
Overall
21730
Males
13027
M55-59
13027
35K→40K
21.8 - 24.9 mi
Overall
20733
Males
12354
M55-59
12354
40K→Finish
24.9 - 26.2 mi
Overall
27370
Males
16172
M55-59
16172
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #24876 |
| 5K → 10K | 1191134*+1015 | #24876 → #23861 |
| 10K → 15K | 102909*+807 | #23861 → #23054 |
| 15K → 21K | 296688*+392 | #23054 → #22662 |
| 21K → 25K | 199478*+279 | #22662 → #22383 |
| 25K → 30K | 169541*+372 | #22383 → #22011 |
| 30K → 35K | 294353*+59 | #22011 → #21952 |
| 35K → 40K | 183386*+203 | #21952 → #21749 |
| 40K → Finish | 58920*-569 | #21749 → #22318 |
| TOTALS | 19514509*+2558 | #24876 → #22318 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions