Michelle McNally

Annapolis, MD

Bib: 34780 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Top 43%
Division (F40-44)
#0 / 1527
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:22/mi
35:20
2791640.7%
140 ft elev
10K· 6.21 mi
10:24/mi
1:07:38
1032170.7%
25 ft elev
15K· 9.32 mi
10:31/mi
1:40:18
5155
21 ft elev
21K· 13.05 mi
11:25/mi
2:22:50
2037
4 ft elev
25K· 15.53 mi
10:43/mi
2:49:27
350.2%
30 ft elev
30K· 18.64 mi
11:36/mi
3:25:30
5857
30 ft elev
35K· 21.75 mi
12:14/mi
4:03:29
9892
36 ft elev
40K· 24.85 mi
13:02/mi
4:44:00
36530.1%
18 ft elev
Finish· 26.22 mi
13:49/mi
5:02:51
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:22:50
Pace10:57 /mi
2nd Half
Distance13.17 mi
Time2:40:01
Pace12:09 /mi
📊Positive Split: 12.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:35:2035:2011:2235:20
11:22
-
10K
6.21 mi09:07:381:07:3810:5332:18
10:24
-0:58
15K
9.32 mi09:40:181:40:1810:4632:40
10:31
+0:07
21K
13.05 mi10:22:502:22:5010:5742:32
11:25
+0:54
25K
15.53 mi10:49:272:49:2710:5426:37
10:43
-0:42
30K
18.64 mi11:25:303:25:3011:0136:03
11:36
+0:53
35K
21.75 mi12:03:294:03:2911:1237:59
12:14
+0:38
40K
24.85 mi12:44:004:44:0011:2640:31
13:02
+0:48
Finish
26.22 mi13:02:515:02:5111:3418:51
13:49
+0:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:24 /mi

Average Pace

11:34 /mi

Slowest Pace

13:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:31:35

30% of race

Time at Steady Pace

1:53:55

38% of race

Time at Slower Pace

1:37:21

32% of race

Average Pace: 11:33 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:35:2035:2011:2235:20
11:22
#20502
10K
6.21 mi09:07:381:07:3810:5332:18
10:24
#19416
15K
9.32 mi09:40:181:40:1810:4632:40
10:31
#18816
21K
13.05 mi10:22:502:22:5010:5742:32
11:25
#19168
25K
15.53 mi10:49:272:49:2710:5426:37
10:43
#18571
30K
18.64 mi11:25:303:25:3011:0136:03
11:36
#18169
35K
21.75 mi12:03:294:03:2911:1237:59
12:14
#18023
40K
24.85 mi12:44:004:44:0011:2640:31
13:02
#18131
Finish
26.22 mi13:02:515:02:5111:3418:51
13:49
#18402
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi20502727083417926(Top 60%)6035(Top 49%)695(Top 46%)
10K6.21 mi3.10 mi19416+10866739+531785+4918454(Top 61%)6269(Top 51%)734(Top 49%)
15K9.32 mi3.11 mi18816+6006441+298747+3817926(Top 60%)6035(Top 49%)695(Top 46%)
21K13.05 mi3.73 mi19168-3526640-199767-2020209(Top 67%)7217(Top 58%)826(Top 55%)
25K15.53 mi2.48 mi18571+5976399+241741+2616908(Top 56%)5882(Top 48%)667(Top 44%)
30K18.64 mi3.11 mi18169+4026303+96732+917106(Top 57%)6190(Top 50%)700(Top 46%)
35K21.75 mi3.11 mi18023+1466398-95734-217426(Top 58%)6733(Top 55%)775(Top 51%)
40K24.85 mi3.10 mi18131-1086579-181753-1918453(Top 61%)7376(Top 60%)848(Top 56%)
Finish26.22 mi1.37 mi18402-2716733-154774-2121608(Top 72%)8693(Top 70%)1008(Top 67%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 60%
×18story building
+279ft-164ft

Overall

17926

Females

6035

F40-44

6035

5K→10K

3.1 - 6.2 mi

Top 61%
×11story building
+103ft-217ft

Overall

18454

Females

6269

F40-44

6269

10K→15K

6.2 - 9.3 mi

Top 60%
×3story building
+51ft-55ft

Overall

17926

Females

6035

F40-44

6035

15K→21K

9.3 - 13.1 mi

Top 67%
×1story
+20ft-37ft

Overall

20209

Females

7217

F40-44

7217

21K→25K

13.1 - 15.5 mi

Top 56%
×2story building
+35ft-8ft

Overall

16908

Females

5882

F40-44

5882

25K→30K

15.5 - 18.6 mi

Top 57%
×2story building
+58ft-57ft

Overall

17106

Females

6190

F40-44

6190

30K→35K

18.6 - 21.8 mi

Top 58%
×2story building
+98ft-92ft

Overall

17426

Females

6733

F40-44

6733

35K→40K

21.8 - 24.9 mi

Top 61%
×2story building
+36ft-53ft

Overall

18453

Females

7376

F40-44

7376

40K→Finish

24.9 - 26.2 mi

Top 72%
×5story building
+80ft-24ft

Overall

21608

Females

8693

F40-44

8693

Passing Analysis

Category:
Athletes Passed
4448*
Passed By
2348
Net Change
+2100
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20502
5K10K1229*143+1086#20502#19416
10K15K738*138+600#19416#18816
15K21K420*772-352#18816#19168
21K25K659*62+597#19168#18571
25K30K580*178+402#18571#18169
30K35K487*341+146#18169#18023
35K40K284*392-108#18023#18131
40KFinish51*322-271#18131#18402
TOTALS4448*2348+2100

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions