Angela Garais
Washington, DC
Bib: 34771 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:45 | 12:09 | 3.11 mi | 37:45 | 12:09 | - | |
10K | 1:14:03 | 11:55 | 3.10 mi | 36:18 | 11:41 | -0:28 | |
15K | 1:51:11 | 11:56 | 3.11 mi | 37:08 | 11:57 | +0:16 | |
21K | 2:38:25 | 12:08 | 3.73 mi | 47:14 | 12:40 | +0:43 | |
25K | 3:09:46 | 12:13 | 2.48 mi | 31:21 | 12:37 | -0:03 | |
30K | 3:53:49 | 12:33 | 3.11 mi | 44:03 | 14:11 | +1:34 | |
35K | 4:37:18 | 12:45 | 3.11 mi | 43:29 | 14:00 | -0:11 | |
40K | 5:23:15 | 13:00 | 3.10 mi | 45:57 | 14:47 | +0:47 | |
Finish(26.22 mi) | 5:42:25 | 13:04 | 1.37 mi | 19:10 | 14:03 | -0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:41 /mi
Average Pace
13:04 /mi
Slowest Pace
14:47 /mi
Segments
Time at Faster Pace
1:13:26
21% of race
Time at Steady Pace
1:56:20
34% of race
Time at Slower Pace
2:32:39
45% of race
Average Pace: 13:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24674 | 9300 | 1087 | 24791 | 9364 | 1088 |
| 10K | 3.10 mi | 25063-389 | 9485-185 | 1109-22 | 25370 | 9676 | 1133 |
| 15K | 3.11 mi | 24959+104 | 9441+44 | 1100+9 | 24791 | 9364 | 1088 |
| 21K | 3.73 mi | 24734+225 | 9342+99 | 1095+5 | 24444 | 9298 | 1084 |
| 25K | 2.48 mi | 24462+272 | 9273+69 | 1081+14 | 23553 | 9119 | 1054 |
| 30K | 3.11 mi | 24565-103 | 9405-132 | 1095-14 | 25006 | 10034 | 1149 |
| 35K | 3.11 mi | 24286+279 | 9376+29 | 1084+11 | 22993 | 9315 | 1075 |
| 40K | 3.10 mi | 24187+99 | 9398-22 | 1084 | 23556 | 9621 | 1108 |
| Finish(26.22 mi) | 1.37 mi | 24053+134 | 9379+19 | 1083+1 | 22226 | 8966 | 1031 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24791
Females
9364
F35-39
9364
5K→10K
3.1 - 6.2 mi
Overall
25370
Females
9676
F35-39
9676
10K→15K
6.2 - 9.3 mi
Overall
24791
Females
9364
F35-39
9364
15K→21K
9.3 - 13.1 mi
Overall
24444
Females
9298
F35-39
9298
21K→25K
13.1 - 15.5 mi
Overall
23553
Females
9119
F35-39
9119
25K→30K
15.5 - 18.6 mi
Overall
25006
Females
10034
F35-39
10034
30K→35K
18.6 - 21.8 mi
Overall
22993
Females
9315
F35-39
9315
35K→40K
21.8 - 24.9 mi
Overall
23556
Females
9621
F35-39
9621
40K→Finish
24.9 - 26.2 mi
Overall
22226
Females
8966
F35-39
8966
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #24674 |
| 5K → 10K | 654265*-389 | #24674 → #25063 |
| 10K → 15K | 303407*+104 | #25063 → #24959 |
| 15K → 21K | 363588*+225 | #24959 → #24734 |
| 21K → 25K | 199471*+272 | #24734 → #24462 |
| 25K → 30K | 396293*-103 | #24462 → #24565 |
| 30K → 35K | 162441*+279 | #24565 → #24286 |
| 35K → 40K | 211310*+99 | #24286 → #24187 |
| 40K → Finish | 57191*+134 | #24187 → #24053 |
| TOTALS | 23452966*+621 | #24674 → #24053 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions