Sara Tewolde

Laurel, MD

Bib: 34753 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F50-54)

#0 / 1155

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

15:38/mi

48:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

14:55/mi

1:34:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

15:28/mi

2:22:58

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

16:18/mi

3:23:44

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

15:18/mi

4:01:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

18:02/mi

4:57:47

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

18:14/mi

5:54:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

20:43/mi

6:58:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

21:07/mi

7:27:36

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

3:23:4415:37 /mi⚡ faster

2nd Half

4:03:5218:31 /mi+19.7%

Positive split — 19.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	48:35	15:38	3.11 mi	48:35	15:38	-
10K	1:34:56	15:17	3.10 mi	46:21	14:55	-0:43
15K	2:22:58	15:20	3.11 mi	48:02	15:28	+0:33
21K	3:23:44	15:37	3.73 mi	1:00:46	16:18	+0:50
25K	4:01:46	15:34	2.48 mi	38:02	15:18	-1:00
30K	4:57:47	15:58	3.11 mi	56:01	18:02	+2:44
35K	5:54:25	16:18	3.11 mi	56:38	18:14	+0:12
40K	6:58:48	16:51	3.10 mi	1:04:23	20:43	+2:29
Finish(26.22 mi)	7:27:36	17:05	1.37 mi	28:48	21:07	+0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:55 /mi

Average Pace

17:05 /mi

Slowest Pace

21:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

46:21

10% of race

Time at Steady Pace

3:15:25

44% of race

Time at Slower Pace

3:25:50

46% of race

Average Pace: 17:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	30268	12432	1128	30101	12330	1122
10K	3.10 mi	30252+16	12425+7	1129-1	30223	12404	1128
15K	3.11 mi	30206+46	12402+23	1128+1	30101	12330	1122
21K	3.73 mi	30105+101	12343+59	1127+1	29869	12222	1117
25K	2.48 mi	30001+104	12285+58	1123+4	28858	11775	1063
30K	3.11 mi	29943+58	12269+16	1127-4	29814	12255	1123
35K	3.11 mi	29919+24	12264+5	1128-1	29531	12170	1113
40K	3.10 mi	29946-27	12292-28	1127+1	29782	12243	1118
Finish(26.22 mi)	1.37 mi	29944+2	12287+5	1128-1	29700	12196	1124

12196

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#30268
5K → 10K	3450*+16	#30268 → #30252
10K → 15K	1965*+46	#30252 → #30206
15K → 21K	18119*+101	#30206 → #30105
21K → 25K	3107*+104	#30105 → #30001
25K → 30K	3492*+58	#30001 → #29943
30K → 35K	2852*+24	#29943 → #29919
35K → 40K	5427*-27	#29919 → #29946
40K → Finish	1618*+2	#29946 → #29944
TOTALS	206530*+324	#30268 → #29944

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions