Amanda Montour

Washington, DC

Bib: 34732 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F35-39)
#0 / 1413
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:09/mi
37:46
2791640.7%
140 ft elev
10K· 6.21 mi
11:37/mi
1:13:52
1032170.7%
25 ft elev
15K· 9.32 mi
11:54/mi
1:50:50
5155
21 ft elev
21K· 13.05 mi
12:17/mi
2:36:38
2037
4 ft elev
25K· 15.53 mi
11:43/mi
3:05:46
350.2%
30 ft elev
30K· 18.64 mi
12:00/mi
3:43:02
5857
30 ft elev
35K· 21.75 mi
13:25/mi
4:24:42
9892
36 ft elev
40K· 24.85 mi
13:12/mi
5:05:43
36530.1%
18 ft elev
Finish· 26.22 mi
13:44/mi
5:24:27
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:36:38
Pace12:00 /mi
2nd Half
Distance13.17 mi
Time2:47:49
Pace12:45 /mi
📊Positive Split: 7.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:36:3637:4612:0937:46
12:09
-
10K
6.21 mi09:12:421:13:5211:5336:06
11:37
-0:32
15K
9.32 mi09:49:401:50:5011:5336:58
11:54
+0:17
21K
13.05 mi10:35:282:36:3812:0045:48
12:17
+0:23
25K
15.53 mi11:04:363:05:4611:5829:08
11:43
-0:34
30K
18.64 mi11:41:523:43:0211:5837:16
12:00
+0:17
35K
21.75 mi12:23:324:24:4212:1041:40
13:25
+1:25
40K
24.85 mi13:04:335:05:4312:1841:01
13:12
-0:13
Finish
26.22 mi13:23:175:24:2712:2318:44
13:44
+0:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:37 /mi

Average Pace

12:23 /mi

Slowest Pace

13:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:43:02

69% of race

Time at Steady Pace

1:22:41

25% of race

Time at Slower Pace

18:44

6% of race

Average Pace: 12:22 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:36:3637:4612:0937:46
12:09
#24716
10K
6.21 mi09:12:421:13:5211:5336:06
11:37
#24964
15K
9.32 mi09:49:401:50:5011:5336:58
11:54
#24808
21K
13.05 mi10:35:282:36:3812:0045:48
12:17
#24178
25K
15.53 mi11:04:363:05:4611:5829:08
11:43
#23419
30K
18.64 mi11:41:523:43:0211:5837:16
12:00
#22358
35K
21.75 mi12:23:324:24:4212:1041:40
13:25
#22178
40K
24.85 mi13:04:335:05:4312:1841:01
13:12
#21662
Finish
26.22 mi13:23:175:24:2712:2318:44
13:44
#21599
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi247169323108824607(Top 82%)9255(Top 75%)1073(Top 77%)
10K6.21 mi3.10 mi24964-2489433-1101104-1625142(Top 84%)9553(Top 77%)1116(Top 80%)
15K9.32 mi3.11 mi24808+1569361+721089+1524607(Top 82%)9255(Top 75%)1073(Top 77%)
21K13.05 mi3.73 mi24178+6309073+2881058+3123296(Top 78%)8724(Top 71%)1024(Top 73%)
25K15.53 mi2.48 mi23419+7598751+3221018+4020745(Top 69%)7721(Top 63%)888(Top 63%)
30K18.64 mi3.11 mi22358+10618320+431965+5318510(Top 62%)6839(Top 55%)787(Top 56%)
35K21.75 mi3.11 mi22178+1808338-18968-321151(Top 70%)8432(Top 68%)967(Top 69%)
40K24.85 mi3.10 mi21662+5168187+151948+2018955(Top 63%)7567(Top 61%)866(Top 62%)
Finish26.22 mi1.37 mi21599+638190-3954-621397(Top 71%)8596(Top 70%)986(Top 70%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 82%
×18story building
+279ft-164ft

Overall

24607

Females

9255

F35-39

9255

5K→10K

3.1 - 6.2 mi

Top 84%
×11story building
+103ft-217ft

Overall

25142

Females

9553

F35-39

9553

10K→15K

6.2 - 9.3 mi

Top 82%
×3story building
+51ft-55ft

Overall

24607

Females

9255

F35-39

9255

15K→21K

9.3 - 13.1 mi

Top 78%
×1story
+20ft-37ft

Overall

23296

Females

8724

F35-39

8724

21K→25K

13.1 - 15.5 mi

Top 69%
×2story building
+35ft-8ft

Overall

20745

Females

7721

F35-39

7721

25K→30K

15.5 - 18.6 mi

Top 62%
×2story building
+58ft-57ft

Overall

18510

Females

6839

F35-39

6839

30K→35K

18.6 - 21.8 mi

Top 70%
×2story building
+98ft-92ft

Overall

21151

Females

8432

F35-39

8432

35K→40K

21.8 - 24.9 mi

Top 63%
×2story building
+36ft-53ft

Overall

18955

Females

7567

F35-39

7567

40K→Finish

24.9 - 26.2 mi

Top 71%
×5story building
+80ft-24ft

Overall

21397

Females

8596

F35-39

8596

Passing Analysis

Category:
Athletes Passed
4631*
Passed By
1514
Net Change
+3117
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#24716
5K10K327*575-248#24716#24964
10K15K439*283+156#24964#24808
15K21K827*197+630#24808#24178
21K25K808*49+759#24178#23419
25K30K1075*14+1061#23419#22358
30K35K407*227+180#22358#22178
35K40K596*80+516#22178#21662
40KFinish152*89+63#21662#21599
TOTALS4631*1514+3117

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions