Amanda Montour
Washington, DC
Bib: 34732 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:36:36 | 37:46 | 12:09 | 37:46 | 12:09 | - |
10K | 6.21 mi | 09:12:42 | 1:13:52 | 11:53 | 36:06 | 11:37 | -0:32 |
15K | 9.32 mi | 09:49:40 | 1:50:50 | 11:53 | 36:58 | 11:54 | +0:17 |
21K | 13.05 mi | 10:35:28 | 2:36:38 | 12:00 | 45:48 | 12:17 | +0:23 |
25K | 15.53 mi | 11:04:36 | 3:05:46 | 11:58 | 29:08 | 11:43 | -0:34 |
30K | 18.64 mi | 11:41:52 | 3:43:02 | 11:58 | 37:16 | 12:00 | +0:17 |
35K | 21.75 mi | 12:23:32 | 4:24:42 | 12:10 | 41:40 | 13:25 | +1:25 |
40K | 24.85 mi | 13:04:33 | 5:05:43 | 12:18 | 41:01 | 13:12 | -0:13 |
Finish | 26.22 mi | 13:23:17 | 5:24:27 | 12:23 | 18:44 | 13:44 | +0:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:37 /mi
Average Pace
12:23 /mi
Slowest Pace
13:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:43:02
69% of race
Time at Steady Pace
1:22:41
25% of race
Time at Slower Pace
18:44
6% of race
Average Pace: 12:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:36:36 | 37:46 | 12:09 | 37:46 | 12:09 | #24716 | |
10K | 6.21 mi | 09:12:42 | 1:13:52 | 11:53 | 36:06 | 11:37 | #24964 | |
15K | 9.32 mi | 09:49:40 | 1:50:50 | 11:53 | 36:58 | 11:54 | #24808 | |
21K | 13.05 mi | 10:35:28 | 2:36:38 | 12:00 | 45:48 | 12:17 | #24178 | |
25K | 15.53 mi | 11:04:36 | 3:05:46 | 11:58 | 29:08 | 11:43 | #23419 | |
30K | 18.64 mi | 11:41:52 | 3:43:02 | 11:58 | 37:16 | 12:00 | #22358 | |
35K | 21.75 mi | 12:23:32 | 4:24:42 | 12:10 | 41:40 | 13:25 | #22178 | |
40K | 24.85 mi | 13:04:33 | 5:05:43 | 12:18 | 41:01 | 13:12 | #21662 | |
Finish | 26.22 mi | 13:23:17 | 5:24:27 | 12:23 | 18:44 | 13:44 | #21599 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24716 | 9323 | 1088 | 24607(Top 82%) | 9255(Top 75%) | 1073(Top 77%) |
| 10K | 6.21 mi | 3.10 mi | 24964-248 | 9433-110 | 1104-16 | 25142(Top 84%) | 9553(Top 77%) | 1116(Top 80%) |
| 15K | 9.32 mi | 3.11 mi | 24808+156 | 9361+72 | 1089+15 | 24607(Top 82%) | 9255(Top 75%) | 1073(Top 77%) |
| 21K | 13.05 mi | 3.73 mi | 24178+630 | 9073+288 | 1058+31 | 23296(Top 78%) | 8724(Top 71%) | 1024(Top 73%) |
| 25K | 15.53 mi | 2.48 mi | 23419+759 | 8751+322 | 1018+40 | 20745(Top 69%) | 7721(Top 63%) | 888(Top 63%) |
| 30K | 18.64 mi | 3.11 mi | 22358+1061 | 8320+431 | 965+53 | 18510(Top 62%) | 6839(Top 55%) | 787(Top 56%) |
| 35K | 21.75 mi | 3.11 mi | 22178+180 | 8338-18 | 968-3 | 21151(Top 70%) | 8432(Top 68%) | 967(Top 69%) |
| 40K | 24.85 mi | 3.10 mi | 21662+516 | 8187+151 | 948+20 | 18955(Top 63%) | 7567(Top 61%) | 866(Top 62%) |
| Finish | 26.22 mi | 1.37 mi | 21599+63 | 8190-3 | 954-6 | 21397(Top 71%) | 8596(Top 70%) | 986(Top 70%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24607
Females
9255
F35-39
9255
5K→10K
3.1 - 6.2 mi
Overall
25142
Females
9553
F35-39
9553
10K→15K
6.2 - 9.3 mi
Overall
24607
Females
9255
F35-39
9255
15K→21K
9.3 - 13.1 mi
Overall
23296
Females
8724
F35-39
8724
21K→25K
13.1 - 15.5 mi
Overall
20745
Females
7721
F35-39
7721
25K→30K
15.5 - 18.6 mi
Overall
18510
Females
6839
F35-39
6839
30K→35K
18.6 - 21.8 mi
Overall
21151
Females
8432
F35-39
8432
35K→40K
21.8 - 24.9 mi
Overall
18955
Females
7567
F35-39
7567
40K→Finish
24.9 - 26.2 mi
Overall
21397
Females
8596
F35-39
8596
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24716 |
| 5K → 10K | 327* | 575 | -248 | #24716 | #24964 |
| 10K → 15K | 439* | 283 | +156 | #24964 | #24808 |
| 15K → 21K | 827* | 197 | +630 | #24808 | #24178 |
| 21K → 25K | 808* | 49 | +759 | #24178 | #23419 |
| 25K → 30K | 1075* | 14 | +1061 | #23419 | #22358 |
| 30K → 35K | 407* | 227 | +180 | #22358 | #22178 |
| 35K → 40K | 596* | 80 | +516 | #22178 | #21662 |
| 40K → Finish | 152* | 89 | +63 | #21662 | #21599 |
| TOTALS | 4631* | 1514 | +3117 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions