Lindsay Hank

Broadlands, VA

Bib: 34722 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F40-44)
#0 / 1527
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:15/mi
38:02
2791640.7%
140 ft elev
10K· 6.21 mi
11:59/mi
1:15:15
1032170.7%
25 ft elev
15K· 9.32 mi
12:10/mi
1:53:04
5155
21 ft elev
21K· 13.05 mi
14:01/mi
2:45:21
2037
4 ft elev
25K· 15.53 mi
13:57/mi
3:20:02
350.2%
30 ft elev
30K· 18.64 mi
19:45/mi
4:21:23
5857
30 ft elev
35K· 21.75 mi
18:16/mi
5:18:09
9892
36 ft elev
40K· 24.85 mi
19:14/mi
6:17:54
36530.1%
18 ft elev
Finish· 26.22 mi
17:53/mi
6:42:17
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:45:21
Pace12:40 /mi
2nd Half
Distance13.17 mi
Time3:56:55
Pace17:59 /mi
📊Positive Split: 43.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:29:0338:0212:1538:02
12:15
-
10K
6.21 mi09:06:161:15:1512:0737:13
11:59
-0:16
15K
9.32 mi09:44:051:53:0412:0837:49
12:10
+0:11
21K
13.05 mi10:36:222:45:2112:4052:17
14:01
+1:51
25K
15.53 mi11:11:033:20:0212:5334:41
13:57
-0:04
30K
18.64 mi12:12:244:21:2314:011:01:21
19:45
+5:48
35K
21.75 mi13:09:105:18:0914:3856:46
18:16
-1:29
40K
24.85 mi14:08:556:17:5415:1259:45
19:14
+0:58
Finish
26.22 mi14:33:186:42:1715:2124:23
17:53
-1:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:59 /mi

Average Pace

15:21 /mi

Slowest Pace

19:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:53:04

28% of race

Time at Steady Pace

1:26:58

22% of race

Time at Slower Pace

3:22:15

50% of race

Average Pace: 15:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:29:0338:0212:1538:02
12:15
#25052
10K
6.21 mi09:06:161:15:1512:0737:13
11:59
#25797
15K
9.32 mi09:44:051:53:0412:0837:49
12:10
#25672
21K
13.05 mi10:36:222:45:2112:4052:17
14:01
#26519
25K
15.53 mi11:11:033:20:0212:5334:41
13:57
#26666
30K
18.64 mi12:12:244:21:2314:011:01:21
19:45
#28581
35K
21.75 mi13:09:105:18:0914:3856:46
18:16
#28983
40K
24.85 mi14:08:556:17:5415:1259:45
19:14
#29108
Finish
26.22 mi14:33:186:42:1715:2124:23
17:53
#29064
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi25052948511112553697591154
10K6.21 mi3.10 mi25797-7459879-3941173-6226361101901212
15K9.32 mi3.11 mi25672+1259807+721159+142553697591154
21K13.05 mi3.73 mi26519-84710275-4681218-5927728110601346
25K15.53 mi2.48 mi26666-14710417-1421237-1926889108181308
30K18.64 mi3.11 mi28581-191511517-11001401-16430040123431510
35K21.75 mi3.11 mi28983-40211765-2481431-3029550121731495
40K24.85 mi3.10 mi29108-12511847-821447-1629349120741475
Finish26.22 mi1.37 mi29064+4411834+13144728322116241413

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 85%
×18story building
+279ft-164ft

Overall

25536

Females

9759

F40-44

9759

5K→10K

3.1 - 6.2 mi

Top 88%
×11story building
+103ft-217ft

Overall

26361

Females

10190

F40-44

10190

10K→15K

6.2 - 9.3 mi

Top 85%
×3story building
+51ft-55ft

Overall

25536

Females

9759

F40-44

9759

15K→21K

9.3 - 13.1 mi

Top 92%
×1story
+20ft-37ft

Overall

27728

Females

11060

F40-44

11060

21K→25K

13.1 - 15.5 mi

Top 89%
×2story building
+35ft-8ft

Overall

26889

Females

10818

F40-44

10818

25K→30K

15.5 - 18.6 mi

Top 100%
×2story building
+58ft-57ft

Overall

30040

Females

12343

F40-44

12343

30K→35K

18.6 - 21.8 mi

Top 98%
×2story building
+98ft-92ft

Overall

29550

Females

12173

F40-44

12173

35K→40K

21.8 - 24.9 mi

Top 98%
×2story building
+36ft-53ft

Overall

29349

Females

12074

F40-44

12074

40K→Finish

24.9 - 26.2 mi

Top 94%
×5story building
+80ft-24ft

Overall

28322

Females

11624

F40-44

11624

Passing Analysis

Category:
Athletes Passed
1127*
Passed By
5139
Net Change
-4012
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#25052
5K10K138*883-745#25052#25797
10K15K374*249+125#25797#25672
15K21K189*1036-847#25672#26519
21K25K202*349-147#26519#26666
25K30K46*1961-1915#26666#28581
30K35K44*446-402#28581#28983
35K40K71*196-125#28983#29108
40KFinish63*19+44#29108#29064
TOTALS1127*5139-4012

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions