Matthew Foley
Washington, DC
Bib: 34716 M
⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:35:33 | 34:43 | 11:10 | 34:43 | 11:10 | - |
10K | 6.21 mi | 09:07:55 | 1:07:05 | 10:48 | 32:22 | 10:25 | -0:45 |
15K | 9.32 mi | 09:42:35 | 1:41:45 | 10:55 | 34:40 | 11:09 | +0:44 |
21K | 13.05 mi | 10:24:58 | 2:24:08 | 11:03 | 42:23 | 11:22 | +0:13 |
25K | 15.53 mi | 10:54:27 | 2:53:37 | 11:11 | 29:29 | 11:52 | +0:30 |
30K | 18.64 mi | 11:34:20 | 3:33:30 | 11:27 | 39:53 | 12:50 | +0:58 |
35K | 21.75 mi | 12:26:13 | 4:25:23 | 12:12 | 51:53 | 16:42 | +3:52 |
40K | 24.85 mi | 13:19:37 | 5:18:47 | 12:50 | 53:24 | 17:11 | +0:29 |
Finish | 26.22 mi | 13:39:40 | 5:38:50 | 12:56 | 20:03 | 14:42 | -2:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:25 /mi
Average Pace
12:56 /mi
Slowest Pace
17:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
32:22
10% of race
Time at Steady Pace
3:01:08
53% of race
Time at Slower Pace
2:05:20
37% of race
Average Pace: 12:55 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:35:33 | 34:43 | 11:10 | 34:43 | 11:10 | #19252 | |
10K | 6.21 mi | 09:07:55 | 1:07:05 | 10:48 | 32:22 | 10:25 | #18868 | |
15K | 9.32 mi | 09:42:35 | 1:41:45 | 10:55 | 34:40 | 11:09 | #19761 | |
21K | 13.05 mi | 10:24:58 | 2:24:08 | 11:03 | 42:23 | 11:22 | #19673 | |
25K | 15.53 mi | 10:54:27 | 2:53:37 | 11:11 | 29:29 | 11:52 | #19934 | |
30K | 18.64 mi | 11:34:20 | 3:33:30 | 11:27 | 39:53 | 12:50 | #20234 | |
35K | 21.75 mi | 12:26:13 | 4:25:23 | 12:12 | 51:53 | 16:42 | #22306 | |
40K | 24.85 mi | 13:19:37 | 5:18:47 | 12:50 | 53:24 | 17:11 | #23552 | |
Finish | 26.22 mi | 13:39:40 | 5:38:50 | 12:56 | 20:03 | 14:42 | #23597 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19252 | 12579 | 1172 | 21553(Top 72%) | 13808(Top 78%) | 1302(Top 74%) |
| 10K | 6.21 mi | 3.10 mi | 18868+384 | 12388+191 | 1139+33 | 18615(Top 62%) | 12269(Top 69%) | 1132(Top 64%) |
| 15K | 9.32 mi | 3.11 mi | 19761-893 | 12862-474 | 1188-49 | 21553(Top 72%) | 13808(Top 78%) | 1302(Top 74%) |
| 21K | 13.05 mi | 3.73 mi | 19673+88 | 12806+56 | 1188 | 20023(Top 67%) | 12897(Top 73%) | 1208(Top 69%) |
| 25K | 15.53 mi | 2.48 mi | 19934-261 | 12872-66 | 1209-21 | 21221(Top 71%) | 13266(Top 75%) | 1261(Top 72%) |
| 30K | 18.64 mi | 3.11 mi | 20234-300 | 12918-46 | 1217-8 | 21191(Top 71%) | 13073(Top 74%) | 1253(Top 71%) |
| 35K | 21.75 mi | 3.11 mi | 22306-2072 | 13901-983 | 1322-105 | 28432(Top 95%) | 16735(Top 94%) | 1642(Top 94%) |
| 40K | 24.85 mi | 3.10 mi | 23552-1246 | 14450-549 | 1377-55 | 27885(Top 93%) | 16418(Top 93%) | 1611(Top 92%) |
| Finish | 26.22 mi | 1.37 mi | 23597-45 | 14441+9 | 1377 | 23866(Top 79%) | 14156(Top 80%) | 1339(Top 76%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21553
Males
13808
M45-49
13808
5K→10K
3.1 - 6.2 mi
Overall
18615
Males
12269
M45-49
12269
10K→15K
6.2 - 9.3 mi
Overall
21553
Males
13808
M45-49
13808
15K→21K
9.3 - 13.1 mi
Overall
20023
Males
12897
M45-49
12897
21K→25K
13.1 - 15.5 mi
Overall
21221
Males
13266
M45-49
13266
25K→30K
15.5 - 18.6 mi
Overall
21191
Males
13073
M45-49
13073
30K→35K
18.6 - 21.8 mi
Overall
28432
Males
16735
M45-49
16735
35K→40K
21.8 - 24.9 mi
Overall
27885
Males
16418
M45-49
16418
40K→Finish
24.9 - 26.2 mi
Overall
23866
Males
14156
M45-49
14156
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19252 |
| 5K → 10K | 703* | 319 | +384 | #19252 | #18868 |
| 10K → 15K | 203* | 1096 | -893 | #18868 | #19761 |
| 15K → 21K | 560* | 472 | +88 | #19761 | #19673 |
| 21K → 25K | 275* | 536 | -261 | #19673 | #19934 |
| 25K → 30K | 284* | 584 | -300 | #19934 | #20234 |
| 30K → 35K | 33* | 2105 | -2072 | #20234 | #22306 |
| 35K → 40K | 35* | 1281 | -1246 | #22306 | #23552 |
| 40K → Finish | 90* | 135 | -45 | #23552 | #23597 |
| TOTALS | 2183* | 6528 | -4345 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions