Michael Romano
Sterling, VA
Bib: 34709 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:43 | 12:28 | 3.11 mi | 38:43 | 12:28 | - | |
10K | 1:11:28 | 11:30 | 3.10 mi | 32:45 | 10:32 | -1:56 | |
15K | 1:45:35 | 11:20 | 3.11 mi | 34:07 | 10:59 | +0:27 | |
21K | 2:30:49 | 11:33 | 3.73 mi | 45:14 | 12:08 | +1:09 | |
25K | 3:02:23 | 11:44 | 2.48 mi | 31:34 | 12:42 | +0:34 | |
30K | 3:48:28 | 12:15 | 3.11 mi | 46:05 | 14:50 | +2:08 | |
35K | 4:40:28 | 12:54 | 3.11 mi | 52:00 | 16:44 | +1:54 | |
40K | 5:44:03 | 13:51 | 3.10 mi | 1:03:35 | 20:28 | +3:44 | |
Finish(26.22 mi) | 6:12:40 | 14:13 | 1.37 mi | 28:37 | 20:59 | +0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
14:13 /mi
Slowest Pace
20:59 /mi
Segments
Time at Faster Pace
32:45
9% of race
Time at Steady Pace
2:29:38
40% of race
Time at Slower Pace
3:10:17
51% of race
Average Pace: 14:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25875 | 15969 | 1393 | 20650 | 13342 | 1075 |
| 10K | 3.10 mi | 23018+2857 | 14551+1418 | 1210+183 | 19393 | 12681 | 1014 |
| 15K | 3.11 mi | 22134+884 | 14117+434 | 1165+45 | 20650 | 13342 | 1075 |
| 21K | 3.73 mi | 22383-249 | 14203-86 | 1169-4 | 22831 | 14359 | 1181 |
| 25K | 2.48 mi | 22627-244 | 14285-82 | 1189-20 | 23784 | 14563 | 1268 |
| 30K | 3.11 mi | 23453-826 | 14586-301 | 1226-37 | 26552 | 15781 | 1401 |
| 35K | 3.11 mi | 24794-1341 | 15172-586 | 1318-92 | 28462 | 16754 | 1538 |
| 40K | 3.10 mi | 26849-2055 | 16125-953 | 1447-129 | 29729 | 17508 | 1603 |
| Finish(26.22 mi) | 1.37 mi | 27441-592 | 16406-281 | 1484-37 | 29670 | 17487 | 1604 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20650
Males
13342
M50-54
13342
5K→10K
3.1 - 6.2 mi
Overall
19393
Males
12681
M50-54
12681
10K→15K
6.2 - 9.3 mi
Overall
20650
Males
13342
M50-54
13342
15K→21K
9.3 - 13.1 mi
Overall
22831
Males
14359
M50-54
14359
21K→25K
13.1 - 15.5 mi
Overall
23784
Males
14563
M50-54
14563
25K→30K
15.5 - 18.6 mi
Overall
26552
Males
15781
M50-54
15781
30K→35K
18.6 - 21.8 mi
Overall
28462
Males
16754
M50-54
16754
35K→40K
21.8 - 24.9 mi
Overall
29729
Males
17508
M50-54
17508
40K→Finish
24.9 - 26.2 mi
Overall
29670
Males
17487
M50-54
17487
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25875 |
| 5K → 10K | 62863*+2857 | #25875 → #23018 |
| 10K → 15K | 63947*+884 | #23018 → #22134 |
| 15K → 21K | 724475*-249 | #22134 → #22383 |
| 21K → 25K | 515271*-244 | #22383 → #22627 |
| 25K → 30K | 950124*-826 | #22627 → #23453 |
| 30K → 35K | 139251*-1341 | #23453 → #24794 |
| 35K → 40K | 207116*-2055 | #24794 → #26849 |
| 40K → Finish | 60412*-592 | #26849 → #27441 |
| TOTALS | 63254759*-1566 | #25875 → #27441 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions