Sean Groft

Leesburg, VA

Bib: 34706 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M45-49)

#0 / 1775

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:30/mi

35:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:57/mi

1:09:47

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:14/mi

1:44:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:19/mi

2:26:52

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:03/mi

2:54:21

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:52/mi

3:31:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:59/mi

4:08:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:12/mi

4:49:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:43/mi

5:06:51

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:26:5211:15 /mi⚡ faster

2nd Half

2:39:5812:09 /mi+8.9%

Positive split — 8.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:45	11:30	3.11 mi	35:45	11:30	-
10K	1:09:47	11:14	3.10 mi	34:02	10:57	-0:33
15K	1:44:42	11:14	3.11 mi	34:55	11:14	+0:17
21K	2:26:52	11:15	3.73 mi	42:10	11:19	+0:05
25K	2:54:21	11:13	2.48 mi	27:29	11:03	-0:16
30K	3:31:14	11:20	3.11 mi	36:53	11:52	+0:49
35K	4:08:29	11:26	3.11 mi	37:15	11:59	+0:07
40K	4:49:30	11:39	3.10 mi	41:01	13:12	+1:13
Finish(26.22 mi)	5:06:51	11:43	1.37 mi	17:21	12:43	-0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:57 /mi

Average Pace

11:43 /mi

Slowest Pace

13:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:31

20% of race

Time at Steady Pace

1:52:50

37% of race

Time at Slower Pace

2:12:30

43% of race

Average Pace: 11:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	21256	13620	1281	21943	14007	1323
10K	3.10 mi	21538-282	13785-165	1303-22	21885	13960	1330
15K	3.11 mi	21603-65	13838-53	1315-12	21943	14007	1323
21K	3.73 mi	20809+794	13392+446	1264+51	19770	12761	1191
25K	2.48 mi	20194+615	12991+401	1221+43	18358	11780	1077
30K	3.11 mi	19636+558	12628+363	1188+33	18074	11420	1050
35K	3.11 mi	19089+547	12212+416	1140+48	16656	10294	933
40K	3.10 mi	19081+8	12070+142	1122+18	18948	11384	1082
Finish(26.22 mi)	1.37 mi	19037+44	12012+58	1120+2	18268	10998	996

10998

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#21256
5K → 10K	629347*-282	#21256 → #21538
10K → 15K	450385*-65	#21538 → #21603
15K → 21K	182976*+794	#21603 → #20809
21K → 25K	82697*+615	#20809 → #20194
25K → 30K	125683*+558	#20194 → #19636
30K → 35K	134681*+547	#19636 → #19089
35K → 40K	332340*+8	#19089 → #19081
40K → Finish	108152*+44	#19081 → #19037
TOTALS	20424261*+2219	#21256 → #19037

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions