Mary Aldred

Stafford, VA

Bib: 34699 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F30-34)

#0 / 1621

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:39/mi

33:05

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:14/mi

1:04:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:32/mi

1:37:39

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:02/mi

2:22:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:30/mi

2:53:35

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:34/mi

3:35:43

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:17/mi

4:20:05

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:07/mi

5:07:02

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:25/mi

5:26:42

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:22:31

Pace10:55 /mi

2nd Half

Distance13.17 mi

Time3:04:11

Pace13:59 /mi

📊Positive Split: 29.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:26:49	33:05	10:39	33:05	10:39	-
10K	6.21 mi	08:58:38	1:04:54	10:27	31:49	10:14	-0:25
15K	9.32 mi	09:31:23	1:37:39	10:29	32:45	10:32	+0:18
21K	13.05 mi	10:16:15	2:22:31	10:55	44:52	12:02	+1:30
25K	15.53 mi	10:47:19	2:53:35	11:10	31:04	12:30	+0:28
30K	18.64 mi	11:29:27	3:35:43	11:34	42:08	13:34	+1:04
35K	21.75 mi	12:13:49	4:20:05	11:58	44:22	14:17	+0:43
40K	24.85 mi	13:00:46	5:07:02	12:21	46:57	15:07	+0:50
Finish	26.22 mi	13:20:26	5:26:42	12:28	19:40	14:25	-0:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:14 /mi

Average Pace

12:28 /mi

Slowest Pace

15:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:37:39

30% of race

Time at Steady Pace

1:15:56

23% of race

Time at Slower Pace

2:33:07

47% of race

Average Pace: 12:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:26:49	33:05	10:39	33:05	10:39	#15793
10K	6.21 mi	08:58:38	1:04:54	10:27	31:49	10:14	#16460
15K	9.32 mi	09:31:23	1:37:39	10:29	32:45	10:32	#16956
21K	13.05 mi	10:16:15	2:22:31	10:55	44:52	12:02	#19038
25K	15.53 mi	10:47:19	2:53:35	11:10	31:04	12:30	#19918
30K	18.64 mi	11:29:27	3:35:43	11:34	42:08	13:34	#20770
35K	21.75 mi	12:13:49	4:20:05	11:58	44:22	14:17	#21347
40K	24.85 mi	13:00:46	5:07:02	12:21	46:57	15:07	#21855
Finish	26.22 mi	13:20:26	5:26:42	12:28	19:40	14:25	#21914

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	15793	5078	732	18098(Top 60%)	6121(Top 50%)	892(Top 55%)
10K	6.21 mi	3.10 mi	16460-667	5356-278	773-41	17347(Top 58%)	5745(Top 47%)	821(Top 51%)
15K	9.32 mi	3.11 mi	16956-496	5566-210	804-31	18098(Top 60%)	6121(Top 50%)	892(Top 55%)
21K	13.05 mi	3.73 mi	19038-2082	6581-1015	953-149	22502(Top 75%)	8322(Top 67%)	1182(Top 73%)
25K	15.53 mi	2.48 mi	19918-880	7057-476	1028-75	23236(Top 77%)	8963(Top 73%)	1268(Top 79%)
30K	18.64 mi	3.11 mi	20770-852	7572-515	1085-57	23281(Top 77%)	9169(Top 74%)	1274(Top 79%)
35K	21.75 mi	3.11 mi	21347-577	7937-365	1136-51	23790(Top 79%)	9690(Top 79%)	1322(Top 82%)
40K	24.85 mi	3.10 mi	21855-508	8276-339	1181-45	24375(Top 81%)	9968(Top 81%)	1359(Top 84%)
Finish	26.22 mi	1.37 mi	21914-59	8343-67	1191-10	23177(Top 77%)	9401(Top 76%)	1331(Top 83%)

9401

Passing Analysis

Category:

Athletes Passed

1182*

Passed By

7303

Net Change

-6121

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#15793
5K → 10K	182*	849	-667	#15793	#16460
10K → 15K	211*	707	-496	#16460	#16956
15K → 21K	122*	2204	-2082	#16956	#19038
21K → 25K	136*	1016	-880	#19038	#19918
25K → 30K	160*	1012	-852	#19918	#20770
30K → 35K	152*	729	-577	#20770	#21347
35K → 40K	114*	622	-508	#21347	#21855
40K → Finish	105*	164	-59	#21855	#21914
TOTALS	1182*	7303	-6121

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions