Lizette Baez

Woodbridge, VA

Bib: 34697 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F20-24)
#0 / 1404
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:37/mi
36:07
2791640.7%
140 ft elev
10K· 6.21 mi
10:54/mi
1:09:58
1032170.7%
25 ft elev
15K· 9.32 mi
10:51/mi
1:43:41
5155
21 ft elev
21K· 13.05 mi
11:34/mi
2:26:47
2037
4 ft elev
25K· 15.53 mi
11:18/mi
2:54:52
350.2%
30 ft elev
30K· 18.64 mi
12:02/mi
3:32:14
5857
30 ft elev
35K· 21.75 mi
12:16/mi
4:10:21
9892
36 ft elev
40K· 24.85 mi
11:53/mi
4:47:17
36530.1%
18 ft elev
Finish· 26.22 mi
11:56/mi
5:03:33
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:26:47
Pace11:15 /mi
2nd Half
Distance13.17 mi
Time2:36:45
Pace11:54 /mi
📊Positive Split: 6.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:19:4136:0711:3736:07
11:37
-
10K
6.21 mi08:53:321:09:5811:1633:51
10:54
-0:43
15K
9.32 mi09:27:151:43:4111:0733:43
10:51
-0:03
21K
13.05 mi10:10:212:26:4711:1543:06
11:34
+0:43
25K
15.53 mi10:38:262:54:5211:1528:05
11:18
-0:16
30K
18.64 mi11:15:483:32:1411:2337:22
12:02
+0:44
35K
21.75 mi11:53:554:10:2111:3138:07
12:16
+0:14
40K
24.85 mi12:30:514:47:1711:3436:56
11:53
-0:23
Finish
26.22 mi12:47:075:03:3311:3516:16
11:56
+0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:51 /mi

Average Pace

11:35 /mi

Slowest Pace

12:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:48:04

75% of race

Time at Steady Pace

1:15:29

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:19:4136:0711:3736:07
11:37
#21899
10K
6.21 mi08:53:321:09:5811:1633:51
10:54
#21704
15K
9.32 mi09:27:151:43:4111:0733:43
10:51
#20994
21K
13.05 mi10:10:212:26:4711:1543:06
11:34
#20774
25K
15.53 mi10:38:262:54:5211:1528:05
11:18
#20368
30K
18.64 mi11:15:483:32:1411:2337:22
12:02
#19895
35K
21.75 mi11:53:554:10:2111:3138:07
12:16
#19488
40K
24.85 mi12:30:514:47:1711:3436:56
11:53
#18706
Finish
26.22 mi12:47:075:03:3311:3516:16
11:56
#18515
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi218997937113819909(Top 66%)6970(Top 56%)1037(Top 74%)
10K6.21 mi3.10 mi21704+1957844+931136+221576(Top 72%)7758(Top 63%)1120(Top 80%)
15K9.32 mi3.11 mi20994+7107470+3741095+4119909(Top 66%)6970(Top 56%)1037(Top 74%)
21K13.05 mi3.73 mi20774+2207400+701091+420818(Top 69%)7498(Top 61%)1096(Top 78%)
25K15.53 mi2.48 mi20368+4067283+1171082+919265(Top 64%)7024(Top 57%)1034(Top 74%)
30K18.64 mi3.11 mi19895+4737140+1431075+718631(Top 62%)6891(Top 56%)1023(Top 73%)
35K21.75 mi3.11 mi19488+4077054+861049+2617586(Top 59%)6808(Top 55%)1005(Top 72%)
40K24.85 mi3.10 mi18706+7826836+2181034+1514752(Top 49%)5738(Top 47%)892(Top 64%)
Finish26.22 mi1.37 mi18515+1916783+531031+315494(Top 52%)6060(Top 49%)956(Top 68%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 66%
×18story building
+279ft-164ft

Overall

19909

Females

6970

F20-24

6970

5K→10K

3.1 - 6.2 mi

Top 72%
×11story building
+103ft-217ft

Overall

21576

Females

7758

F20-24

7758

10K→15K

6.2 - 9.3 mi

Top 66%
×3story building
+51ft-55ft

Overall

19909

Females

6970

F20-24

6970

15K→21K

9.3 - 13.1 mi

Top 69%
×1story
+20ft-37ft

Overall

20818

Females

7498

F20-24

7498

21K→25K

13.1 - 15.5 mi

Top 64%
×2story building
+35ft-8ft

Overall

19265

Females

7024

F20-24

7024

25K→30K

15.5 - 18.6 mi

Top 62%
×2story building
+58ft-57ft

Overall

18631

Females

6891

F20-24

6891

30K→35K

18.6 - 21.8 mi

Top 59%
×2story building
+98ft-92ft

Overall

17586

Females

6808

F20-24

6808

35K→40K

21.8 - 24.9 mi

Top 49%
×2story building
+36ft-53ft

Overall

14752

Females

5738

F20-24

5738

40K→Finish

24.9 - 26.2 mi

Top 52%
×5story building
+80ft-24ft

Overall

15494

Females

6060

F20-24

6060

Passing Analysis

Category:
Athletes Passed
4882*
Passed By
1498
Net Change
+3384
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21899
5K10K573*378+195#21899#21704
10K15K804*94+710#21704#20994
15K21K645*425+220#20994#20774
21K25K573*167+406#20774#20368
25K30K626*153+473#20368#19895
30K35K592*185+407#19895#19488
35K40K841*59+782#19488#18706
40KFinish228*37+191#18706#18515
TOTALS4882*1498+3384

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions