Michael Knutson

King George, VA

Bib: 34686 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 31%

Gender (Male)

#0 / 17709

Top 37%

Masters (Masters Men)

#0 / 8330

Top 28%

Division (M45-49)

#0 / 1775

Top 31%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:06/mi

28:16

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:40/mi

55:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:45/mi

1:22:23

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:43/mi

1:54:53

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:37/mi

2:16:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:28/mi

2:51:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:22/mi

3:24:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:04/mi

3:58:33

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:39/mi

4:14:27

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:54:53

Pace8:48 /mi

2nd Half

Distance13.17 mi

Time2:19:33

Pace10:36 /mi

📊Positive Split: 21.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:59:35	28:16	9:06	28:16	9:06	-
10K	6.21 mi	08:26:32	55:13	8:53	26:57	8:40	-0:26
15K	9.32 mi	08:53:42	1:22:23	8:50	27:10	8:45	+0:05
21K	13.05 mi	09:26:12	1:54:53	8:48	32:30	8:43	-0:02
25K	15.53 mi	09:47:37	2:16:18	8:46	21:25	8:37	-0:06
30K	18.64 mi	10:23:16	2:51:57	9:13	35:39	11:28	+2:51
35K	21.75 mi	10:55:28	3:24:09	9:23	32:12	10:22	-1:06
40K	24.85 mi	11:29:52	3:58:33	9:36	34:24	11:04	+0:42
Finish	26.22 mi	11:45:46	4:14:27	9:43	15:54	11:39	+0:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:37 /mi

Average Pace

9:43 /mi

Slowest Pace

11:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:16:18

54% of race

Time at Slower Pace

1:58:09

46% of race

Average Pace: 9:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:59:35	28:16	9:06	28:16	9:06	#6132
10K	6.21 mi	08:26:32	55:13	8:53	26:57	8:40	#6607
15K	9.32 mi	08:53:42	1:22:23	8:50	27:10	8:45	#6785
21K	13.05 mi	09:26:12	1:54:53	8:48	32:30	8:43	#6436
25K	15.53 mi	09:47:37	2:16:18	8:46	21:25	8:37	#6329
30K	18.64 mi	10:23:16	2:51:57	9:13	35:39	11:28	#8734
35K	21.75 mi	10:55:28	3:24:09	9:23	32:12	10:22	#8871
40K	24.85 mi	11:29:52	3:58:33	9:36	34:24	11:04	#9056
Finish	26.22 mi	11:45:46	4:14:27	9:43	15:54	11:39	#9313

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	6132	4726	369	7357(Top 24%)	5551(Top 31%)	451(Top 26%)
10K	6.21 mi	3.10 mi	6607-475	5064-338	400-31	7271(Top 24%)	5518(Top 31%)	436(Top 25%)
15K	9.32 mi	3.11 mi	6785-178	5182-118	410-10	7357(Top 24%)	5551(Top 31%)	451(Top 26%)
21K	13.05 mi	3.73 mi	6436+349	4954+228	383+27	5902(Top 20%)	4567(Top 26%)	352(Top 20%)
25K	15.53 mi	2.48 mi	6329+107	4869+85	381+2	6432(Top 21%)	4866(Top 27%)	385(Top 22%)
30K	18.64 mi	3.11 mi	8734-2405	6416-1547	535-154	16658(Top 55%)	10676(Top 60%)	970(Top 55%)
35K	21.75 mi	3.11 mi	8871-137	6427-11	526+9	10531(Top 35%)	6973(Top 39%)	601(Top 34%)
40K	24.85 mi	3.10 mi	9056-185	6421+6	541-15	11816(Top 39%)	7375(Top 42%)	635(Top 36%)
Finish	26.22 mi	1.37 mi	9313-257	6526-105	555-14	14540(Top 48%)	8886(Top 50%)	765(Top 44%)

8886

Passing Analysis

Category:

Athletes Passed

1430*

Passed By

4611

Net Change

-3181

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6132
5K → 10K	101*	576	-475	#6132	#6607
10K → 15K	112*	290	-178	#6607	#6785
15K → 21K	405*	56	+349	#6785	#6436
21K → 25K	205	98	+107	#6436	#6329
25K → 30K	30*	2435	-2405	#6329	#8734
30K → 35K	300*	437	-137	#8734	#8871
35K → 40K	238*	423	-185	#8871	#9056
40K → Finish	39*	296	-257	#9056	#9313
TOTALS	1430*	4611	-3181

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 7 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions