Sarah Heiland

San Diego, CA

Bib: 34678 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:35/mi

35:58

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:04/mi

1:10:21

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:16/mi

1:45:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:29/mi

2:28:10

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:38/mi

2:57:05

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:14/mi

3:35:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:16/mi

4:16:16

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:12/mi

4:57:17

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:05/mi

5:15:08

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:28:1011:21 /mi⚡ faster

2nd Half

2:46:5712:41 /mi+12.7%

Positive split — 12.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:58	11:35	3.11 mi	35:58	11:35	-
10K	1:10:21	11:19	3.10 mi	34:23	11:04	-0:31
15K	1:45:21	11:18	3.11 mi	35:00	11:16	+0:12
21K	2:28:10	11:21	3.73 mi	42:49	11:29	+0:13
25K	2:57:05	11:24	2.48 mi	28:55	11:38	+0:09
30K	3:35:04	11:32	3.11 mi	37:59	12:14	+0:36
35K	4:16:16	11:47	3.11 mi	41:12	13:16	+1:02
40K	4:57:17	11:58	3.10 mi	41:01	13:12	-0:04
Finish(26.22 mi)	5:15:08	12:02	1.37 mi	17:51	13:05	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:04 /mi

Average Pace

12:02 /mi

Slowest Pace

13:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:57:05

56% of race

Time at Steady Pace

37:59

12% of race

Time at Slower Pace

1:40:04

32% of race

Average Pace: 12:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	21643	7821	1719	22088	7998	1780
10K	3.10 mi	22031-388	7986-165	1756-37	22506	8223	1796
15K	3.11 mi	22003+28	7962+24	1774-18	22088	7998	1780
21K	3.73 mi	21331+672	7666+296	1722+52	20513	7344	1653
25K	2.48 mi	21053+278	7606+60	1714+8	20466	7582	1709
30K	3.11 mi	20617+436	7502+104	1692+22	19271	7179	1632
35K	3.11 mi	20688-71	7626-124	1719-27	20696	8237	1785
40K	3.10 mi	20372+316	7564+62	1719	18949	7565	1684
Finish(26.22 mi)	1.37 mi	20273+99	7549+15	1722-3	19432	7733	1749

7733

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#21643
5K → 10K	694306*-388	#21643 → #22031
10K → 15K	377405*+28	#22031 → #22003
15K → 21K	210882*+672	#22003 → #21331
21K → 25K	232510*+278	#21331 → #21053
25K → 30K	162598*+436	#21053 → #20617
30K → 35K	374303*-71	#20617 → #20688
35K → 40K	182498*+316	#20688 → #20372
40K → Finish	66165*+99	#20372 → #20273
TOTALS	22973667*+1370	#21643 → #20273

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions