Helmut Claus
Koeln
Bib: 34671 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:24 | 11:04 | 3.11 mi | 34:24 | 11:04 | - | |
10K | 1:07:02 | 10:47 | 3.10 mi | 32:38 | 10:30 | -0:34 | |
15K | 1:40:54 | 10:50 | 3.11 mi | 33:52 | 10:54 | +0:24 | |
21K | 2:20:31 | 10:46 | 3.73 mi | 39:37 | 10:38 | -0:16 | |
25K | 2:48:53 | 10:52 | 2.48 mi | 28:22 | 11:25 | +0:47 | |
30K | 3:25:33 | 11:02 | 3.11 mi | 36:40 | 11:48 | +0:23 | |
35K | 4:00:16 | 11:03 | 3.11 mi | 34:43 | 11:10 | -0:38 | |
40K | 4:35:01 | 11:04 | 3.10 mi | 34:45 | 11:11 | +0:01 | |
Finish(26.22 mi) | 4:51:25 | 11:07 | 1.37 mi | 16:24 | 12:01 | +0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:07 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
3:58:21
82% of race
Time at Steady Pace
53:04
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18568 | 12221 | 37 | 20180 | 13083 | 41 |
| 10K | 3.10 mi | 18819-251 | 12357-136 | 38-1 | 19150 | 12539 | 39 |
| 15K | 3.11 mi | 19202-383 | 12590-233 | 37+1 | 20180 | 13083 | 41 |
| 21K | 3.73 mi | 18114+1088 | 11989+601 | 33+4 | 16461 | 11022 | 30 |
| 25K | 2.48 mi | 18429-315 | 12088-99 | 36-3 | 19666 | 12459 | 45 |
| 30K | 3.11 mi | 18181+248 | 11875+213 | 35+1 | 17840 | 11304 | 37 |
| 35K | 3.11 mi | 17295+886 | 11234+641 | 31+4 | 13690 | 8692 | 26 |
| 40K | 3.10 mi | 16405+890 | 10619+615 | 30+1 | 12246 | 7617 | 18 |
| Finish(26.22 mi) | 1.37 mi | 16369+36 | 10558+61 | 30 | 15801 | 9607 | 26 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20180
Males
13083
M70-74
13083
5K→10K
3.1 - 6.2 mi
Overall
19150
Males
12539
M70-74
12539
10K→15K
6.2 - 9.3 mi
Overall
20180
Males
13083
M70-74
13083
15K→21K
9.3 - 13.1 mi
Overall
16461
Males
11022
M70-74
11022
21K→25K
13.1 - 15.5 mi
Overall
19666
Males
12459
M70-74
12459
25K→30K
15.5 - 18.6 mi
Overall
17840
Males
11304
M70-74
11304
30K→35K
18.6 - 21.8 mi
Overall
13690
Males
8692
M70-74
8692
35K→40K
21.8 - 24.9 mi
Overall
12246
Males
7617
M70-74
7617
40K→Finish
24.9 - 26.2 mi
Overall
15801
Males
9607
M70-74
9607
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18568 |
| 5K → 10K | 603352*-251 | #18568 → #18819 |
| 10K → 15K | 668285*-383 | #18819 → #19202 |
| 15K → 21K | 621150*+1088 | #19202 → #18114 |
| 21K → 25K | 592277*-315 | #18114 → #18429 |
| 25K → 30K | 241489*+248 | #18429 → #18181 |
| 30K → 35K | 75961*+886 | #18181 → #17295 |
| 35K → 40K | 50940*+890 | #17295 → #16405 |
| 40K → Finish | 106142*+36 | #16405 → #16369 |
| TOTALS | 23974596*+2199 | #18568 → #16369 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions