Katherine Lunsford
Denver, CO
Bib: 34652 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:28:37 | 36:59 | 11:54 | 36:59 | 11:54 | - |
10K | 6.21 mi | 09:03:45 | 1:12:07 | 11:36 | 35:08 | 11:18 | -0:36 |
15K | 9.32 mi | 09:39:01 | 1:47:23 | 11:31 | 35:16 | 11:21 | +0:03 |
21K | 13.05 mi | 10:22:43 | 2:31:05 | 11:35 | 43:42 | 11:43 | +0:22 |
25K | 15.53 mi | 10:51:02 | 2:59:24 | 11:33 | 28:19 | 11:24 | -0:19 |
30K | 18.64 mi | 11:29:47 | 3:38:09 | 11:42 | 38:45 | 12:28 | +1:04 |
35K | 21.75 mi | 12:13:15 | 4:21:37 | 12:02 | 43:28 | 13:59 | +1:31 |
40K | 24.85 mi | 12:58:04 | 5:06:26 | 12:20 | 44:49 | 14:26 | +0:27 |
Finish | 26.22 mi | 13:18:10 | 5:26:32 | 12:28 | 20:06 | 14:44 | +0:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:18 /mi
Average Pace
12:28 /mi
Slowest Pace
14:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:38:09
67% of race
Time at Slower Pace
1:48:23
33% of race
Average Pace: 12:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:28:37 | 36:59 | 11:54 | 36:59 | 11:54 | #23429 | |
10K | 6.21 mi | 09:03:45 | 1:12:07 | 11:36 | 35:08 | 11:18 | #23581 | |
15K | 9.32 mi | 09:39:01 | 1:47:23 | 11:31 | 35:16 | 11:21 | #23152 | |
21K | 13.05 mi | 10:22:43 | 2:31:05 | 11:35 | 43:42 | 11:43 | #22479 | |
25K | 15.53 mi | 10:51:02 | 2:59:24 | 11:33 | 28:19 | 11:24 | #21788 | |
30K | 18.64 mi | 11:29:47 | 3:38:09 | 11:42 | 38:45 | 12:28 | #21321 | |
35K | 21.75 mi | 12:13:15 | 4:21:37 | 12:02 | 43:28 | 13:59 | #21608 | |
40K | 24.85 mi | 12:58:04 | 5:06:26 | 12:20 | 44:49 | 14:26 | #21760 | |
Finish | 26.22 mi | 13:18:10 | 5:26:32 | 12:28 | 20:06 | 14:44 | #21878 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23429 | 8680 | 191 | 22450(Top 75%) | 8183(Top 66%) | 164(Top 40%) |
| 10K | 6.21 mi | 3.10 mi | 23581-152 | 8754-74 | 192-1 | 23766(Top 79%) | 8834(Top 72%) | 192(Top 46%) |
| 15K | 9.32 mi | 3.11 mi | 23152+429 | 8511+243 | 182+10 | 22450(Top 75%) | 8183(Top 66%) | 164(Top 40%) |
| 21K | 13.05 mi | 3.73 mi | 22479+673 | 8223+288 | 178+4 | 21423(Top 71%) | 7791(Top 63%) | 170(Top 41%) |
| 25K | 15.53 mi | 2.48 mi | 21788+691 | 7955+268 | 168+10 | 19590(Top 65%) | 7181(Top 58%) | 139(Top 34%) |
| 30K | 18.64 mi | 3.11 mi | 21321+467 | 7813+142 | 164+4 | 20046(Top 67%) | 7561(Top 61%) | 159(Top 38%) |
| 35K | 21.75 mi | 3.11 mi | 21608-287 | 8060-247 | 172-8 | 22979(Top 76%) | 9305(Top 75%) | 247(Top 60%) |
| 40K | 24.85 mi | 3.10 mi | 21760-152 | 8229-169 | 181-9 | 22622(Top 75%) | 9219(Top 75%) | 239(Top 58%) |
| Finish | 26.22 mi | 1.37 mi | 21878-118 | 8328-99 | 183-2 | 23928(Top 80%) | 9737(Top 79%) | 255(Top 62%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22450
Females
8183
F60-64
8183
5K→10K
3.1 - 6.2 mi
Overall
23766
Females
8834
F60-64
8834
10K→15K
6.2 - 9.3 mi
Overall
22450
Females
8183
F60-64
8183
15K→21K
9.3 - 13.1 mi
Overall
21423
Females
7791
F60-64
7791
21K→25K
13.1 - 15.5 mi
Overall
19590
Females
7181
F60-64
7181
25K→30K
15.5 - 18.6 mi
Overall
20046
Females
7561
F60-64
7561
30K→35K
18.6 - 21.8 mi
Overall
22979
Females
9305
F60-64
9305
35K→40K
21.8 - 24.9 mi
Overall
22622
Females
9219
F60-64
9219
40K→Finish
24.9 - 26.2 mi
Overall
23928
Females
9737
F60-64
9737
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23429 |
| 5K → 10K | 388* | 540 | -152 | #23429 | #23581 |
| 10K → 15K | 650* | 221 | +429 | #23581 | #23152 |
| 15K → 21K | 854* | 181 | +673 | #23152 | #22479 |
| 21K → 25K | 764* | 73 | +691 | #22479 | #21788 |
| 25K → 30K | 604* | 137 | +467 | #21788 | #21321 |
| 30K → 35K | 217* | 504 | -287 | #21321 | #21608 |
| 35K → 40K | 211* | 363 | -152 | #21608 | #21760 |
| 40K → Finish | 80* | 198 | -118 | #21760 | #21878 |
| TOTALS | 3768* | 2217 | +1551 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions